Tse ka Hare
Lisebelisoa Sopho ea k'habeche ea Ural (e nang le lijo-thollo)
| "Hercules" | 20.0 (grama) |
| pente ea tamati | 50.0 (grama) |
| k'habeche e tšoeu, sauerkraut | 200.0 (grama) |
| sehoete | 40.0 (grama) |
| motso oa parsley | 10.0 (grama) |
| anyanese | 40.0 (grama) |
| mafura a phehang | 20.0 (grama) |
| metsi | 850.0 (grama) |
Mokhoa oa ho itokisa
Tšela lijo-thollo tse lokiselitsoeng 61 ka har'a moro kapa metsi a belang, tlisa ho pheha, beha k'habeche e sechu, eketsa meroho e sootho metsotso e 15-20 kamora ho belisa le ho pheha sopho ea k'habeche ho fihlela e le bonolo.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 31.5 kC | 1684 kC | 1.9% | 6% | 5346 g, |
| Liprotheine | 0.8 g, | 76 g, | 1.1% | 3.5% | 9500 g, |
| Mafura | 1.8 g, | 56 g, | 3.2% | 10.2% | 3111 g, |
| Li-carbohydrate | 3.2 g, | 219 g, | 1.5% | 4.8% | 6844 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 11.1% | 2857 g, |
| metsi | 98.2 g, | 2273 g, | 4.3% | 13.7% | 2315 g, |
| Ash | 0.8 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 400 μg | 900 μg | 44.4% | 141% | 225 g, |
| Retinol | 0.4 mg | ~ | |||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 4.1% | 7500 g, |
| Vithamine B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.5% | 9000 g, |
| Vithamine B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.6% | 50000 g, |
| Vithamine B6, pyridoxine | 0.02 mg | 2 mg | 1% | 3.2% | 10000 g, |
| Vithamine B9, folate | 1.2 μg | 400 μg | 0.3% | 1% | 33333 g, |
| Vithamine C, ascorbic | 7.7 mg | 90 mg | 8.6% | 27.3% | 1169 g, |
| Vithamine E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 1.6% | 18750 g, |
| Vithamine H, biotin | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 g, |
| Vithamine PP, NE | 0.3328 mg | 20 mg | 1.7% | 5.4% | 6010 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 112.9 mg | 2500 mg | 4.5% | 14.3% | 2214 g, |
| K'halsiamo, Ca | 12.9 mg | 1000 mg | 1.3% | 4.1% | 7752 g, |
| Magnesiamo, Mg | 9.4 mg | 400 mg | 2.4% | 7.6% | 4255 g, |
| Sodium, Na | 160.6 mg | 1300 mg | 12.4% | 39.4% | 809 g, |
| Sebabole, S | 4.3 mg | 1000 mg | 0.4% | 1.3% | 23256 g, |
| Phosphorus, P. | 19.2 mg | 800 mg | 2.4% | 7.6% | 4167 g, |
| Chlorine, Cl | 4.8 mg | 2300 mg | 0.2% | 0.6% | 47917 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 28.8 μg | ~ | |||
| Bohr, B. | 16 μg | ~ | |||
| Vanadium, V | 4.1 μg | ~ | |||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 5.4% | 6000 g, |
| Iodine, ke | 0.4 μg | 150 μg | 0.3% | 1% | 37500 g, |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 12.7% | 2500 g, |
| Lithium, Li | 0.2 μg | ~ | |||
| Manganese, Mong | 0.0823 mg | 2 mg | 4.1% | 13% | 2430 g, |
| Koporo, Cu | 14.3 μg | 1000 μg | 1.4% | 4.4% | 6993 g, |
| Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 3.5% | 8750 g, |
| Nikele, Ni | 0.4 μg | ~ | |||
| Rubidium, Rb | 18.6 μg | ~ | |||
| Ho tsuba, F | 4.2 μg | 4000 μg | 0.1% | 0.3% | 95238 g, |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 1.3% | 25000 g, |
| Zinki, Zn | 0.1024 mg | 12 mg | 0.9% | 2.9% | 11719 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2 g, | max 100 g |
Boleng ba matla ke 31,5 kcal.
Sopho ea k'habeche ea Ural (e nang le lijo-thollo) livithamini le liminerale tse ruileng joalo ka: vithamine A - 44,4%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
Likahare tsa khalori LE TLHOKOMELISO EA TLHALOSO EA LITLHAKU TSA LIPHILI Sopho ea kh'abeche ea Ural (e nang le lijo-thollo) ka 100 g
- 352 kC
- 102 kC
- 23 kC
- 35 kC
- 51 kC
- 41 kC
- 897 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 31,5 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, hore na ke livithamini life, liminerale, sopho ea kh'abeche ea Ural (e nang le lijo-thollo), risepe, likhalori, limatlafatsi