Tse ka Hare
Lisebelisoa tsa sopho ea sorrel 1-132 ka 'ngoe
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 48 kC | 1684 kC | 2.9% | 6% | 3508 g, |
| Liprotheine | 2.3 g, | 76 g, | 3% | 6.3% | 3304 g, |
| Mafura | 3.5 g, | 56 g, | 6.3% | 13.1% | 1600 g, |
| Li-carbohydrate | 1.8 g, | 219 g, | 0.8% | 1.7% | 12167 g, |
| Lisele tsa fiber | 0.4 g, | 20 g, | 2% | 4.2% | 5000 g, |
| metsi | 90.2 g, | 2273 g, | 4% | 8.3% | 2520 g, |
| Ash | 1.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 132 μg | 900 μg | 14.7% | 30.6% | 682 g, |
| Retinol | 0.03 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 25.4% | 820 g, |
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 8.3% | 2500 g, |
| Vithamine B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 10.4% | 2000 g, |
| Vithamine C, ascorbic | 6.1 mg | 90 mg | 6.8% | 14.2% | 1475 g, |
| Vithamine E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 15.2% | 1364 g, |
| Vithamine PP, NE | 0.6 mg | 20 mg | 3% | 6.3% | 3333 g, |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 181 mg | 2500 mg | 7.2% | 15% | 1381 g, |
| K'halsiamo, Ca | 42 mg | 1000 mg | 4.2% | 8.8% | 2381 g, |
| Magnesiamo, Mg | 28 mg | 400 mg | 7% | 14.6% | 1429 g, |
| Sodium, Na | 279 mg | 1300 mg | 21.5% | 44.8% | 466 g, |
| Phosphorus, P. | 111 mg | 800 mg | 13.9% | 29% | 721 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.8 mg | 18 mg | 4.4% | 9.2% | 2250 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 1.8 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 47 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.7 g, | max 18.7 g |
Boleng ba matla ke 48 kcal.
Sopho ea k'habeche ea sorrel 1-132 ka 'ngoe li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 14,7%, beta-carotene - 12,2%, phosphorus - 13,9%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
Tags: Mokhoa oa ho pheha, khalori ea 48 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, ke livithamine life, liminerale, mokhoa oa ho pheha sopho ea sorrel k'habeche 1-132, recipe, lik'hilojule, limatlafatsi.