Tse ka Hare
Ho tsofala ha 'mele le maloetse a fapaneng hangata ho lebisa ho foleng ha mesifa ea mesifa. Bakuli ba fola butle butle, ho thata ho moatlelete ho khutlela mosebetsing kamora khefu e telele mosebetsing oa hae. Tsoa e hokae?
Kamora ho fumana lintho tse fetang 1000 tse sebetsang ka bioloji, bo-rasaense ba fihletse qeto ea hore ke ursolic acid e fumanang palema ho loants'eng marapo a mesifa.
Lijo tse ngata tse nang le asiti e ngata:
Litšobotsi tse akaretsang tsa acid e ursolic
Ursolic acid ke ntho ea tlhaho e amang mmele oa motho ka mafolofolo. Sebopeho sa eona sa tlhaho, asiti ea ursolic e fumanoa limela tse fetang lekholo. E ka fumanoa monokotšoai o mongata, litholoana, makhasi le likarolo tse ling tsa limela.
Lingoliloeng u ka fumana mabitso a joalo a asiti ea ursolic joalo ka urson, prunol le malol le ba bang.
Ursolic acid e hlahisoa indastering ho tsoa lihlahisoa tsa semela (lihlahisoa tsa litšila tse tsoang tlhahiso ea matute a aronia le lingonberry).
Tlhokahalo ea letsatsi le letsatsi bakeng sa asiti ea ursolic
Sephetho se setle se bontšitsoe ke litekanyetso tsa acid ea ursolic ka bongata ba 450 mg ka letsatsi. Ka mantsoe a mang, tlhahiso e khothalletsoang ea acid ea ursolic kajeno ke 150 mg makhetlo a mararo ka letsatsi. Ho hlokahala hore u noe acid le lijo.
Christopher Adams, ea ithutang thepa ea asiti ea ursolic Univesithing ea Iowa (USA), o lumela hore apole e le 'ngoe ka letsatsi e tla re thusa ho re boloka re phetse hantle re bile re letetsoe ke lithane.
Tlhoko ea acid ea ursolic ea eketseha:
- ho fokotseha ha molumo oa mesifa (ka lilemo, nakong ea mafu a maholo le a sa foleng);
- le boima bo feteletseng;
- le lefu la tsoekere le mathata a ts'ebetsong;
- ka ho ikoetlisa ka mafolofolo;
- dandruff le ho lahleheloa ke moriri;
- le mafu a oncological;
- ka maemo a phahameng a k'holeseterole;
- ka ho hloka taolo ea pampitšana ea meno;
- ka vasoconstriction.
Tlhoko ea acid e ursolic e fokotsehile:
- tlola litšoelesa tsa adrenal;
- e nang le li-ion tse ngata haholo maling;
- le acidity e eketsehileng ea lero la gastric;
- ka ts'ebetso e fokotsehileng ea liphatsa tsa lefutso MuRF-1 le Atrogin-1, tse ikarabellang bakeng sa ho senya mesifa ea mesifa.
Ho ts'oaroa ha asiti ea Ursolic
Ho ts'oaroa ha asiti ea ursolic mohlomong ke eona feela ntlha e fokolang ea ntho ena e molemo. E monyetse hampe haholo, leha e na le phello ea hore na e jeoa ka hare kapa kantle.
Lisebelisoa tse sebetsang tsa ursolic acid le phello ea eona 'meleng
Bo-rasaense ba ntse ba etsa lipatlisiso ka mafolofolo ho fumana litšobotsi tse ntle tsa ursolic acid le monyetla oa ho li sebelisa ka nepo. Ursolic acid e na le menyetla e 'maloa e etsang hore e be ea bohlokoa bakeng sa' mele ea rona. Phello ea eona e ts'oana le ea deoxycorticosterone (adrenal hormone). E boloka chlorine le li-ion tsa sodium, ha e sa ame metabolism ea potasiamo.
Ursolic acid e thibela nts'etsopele ea lefutso e khothalletsang ho senyeha ha mesifa, ha e ntse e khothaletsa kholo ea mesifa. Hape, ursolic acid e thusa ho fokotsa mafura a 'mele. E kenya tšebetsong kholo ea lisele tse sootho tsa adipose, ha e ntse e fokotsa kholo ea bosoeu. Sena se nolofalletsa 'mele ho sebelisa "mehloli" ea pele, ebe likhalori tse fumanoeng haufinyane.
Haufinyane, acid ea ursolic e bonts'itsoe e thibela nts'etsopele ea lisele tsa mofetše. Linaheng tse ling, e bile e laeloa ho thibela mofetše oa letlalo.
E 'ngoe ea litšobotsi tsa ursolic acid ke bokhoni ba eona ba ho fokotsa estrogen ntle le ho ama tlhahiso ea testosterone.
Boithuto bo bong bo bonts'a hore ursolic acid ke khetho e khethollang li-enzyme tse phahamisang maemo a cortisol, hammoho le aromatase.
Ho phaella moo, ursolic acid, e le ntho ea likokoana-hloko, e tlatsetsa ho tloaelehileng mekhoa eohle ea bohlokoa 'meleng oa motho. E lekola lits'oants'o tsa bohlokoa joalo ka cholesterol le tsoekere maling.
Asiti ea Ursolic e sebelisetsoa ho etsa litlhare tse loantšang likokoana-hloko, lithibela-mafu.
Ho sebelisana le likarolo tse ling
E sebelisana le chlorine le sodium. Ho phaella moo, ho normalizes metabolism, ho bebofatsa assimilation ea dintho 'meleng.
Matšoao a khaello ea acid e ursolic
- botenya;
- ho fokolisa mesifa ea masapo;
- lefu tshilong ya dijo;
- ho senya tsamaiso ea tšilo ea lijo.
Matšoao a acid e feteletseng ea ursolic
- kholo e kholo ea mesifa;
- ho tlola tsamaiso e kopanetsoeng (likonteraka);
- boemo bo fokotsehileng ba lera la mafura;
- ho eketseha ha insulin;
- ho hloka thari (phepelo ea spermatogenesis).
Lintho tse amang likahare tsa asiti ea ursolic 'meleng
Ho boloka maemo a tloaelehileng a ursolic acid 'meleng, phepo e felletseng, e kenyeletsang lijo tse nang le eona, e lekane.
Lilemong tsa morao tjena, bo-rasaense ba ntse ba leka ho etsa litlhare tse ka khotsofatsang 'mele ka asiti ea ursolic. Ha ts'ebetso ea bona e sa lekana ka ho lekana.
Asiti ea Ursolic bakeng sa botle le bophelo bo botle
Thahasello ho asiti ea ursolic le ts'ebeliso ea eona e holile haufinyane, mabapi le lithuto tse 'maloa tse fumaneng phello ea eona ea tonic mesifa ea motho.
Kahoo, baatlelete ba ile ba qala ho e sebelisa ka mafolofolo ho eketsa boima ba mesifa, batho ba fetang boima ba 'mele - bakeng sa ho theola boima ba' mele.
Ntle le moo, indastering ea litlolo, ursolic acid e sebelisetsoa ho khutlisa le ho hlahisa letlalo. E sebelisetsoa ho hlokomela letlalo le bobebe le tloaetseng ho ba bofubelu. Ntle le moo, bokhoni ba eona ba ho kenya tšebetsong kholo ea moriri, ho felisa likhahla le ho pata monko o senotsoeng.