Tse ka Hare
Ts'ebetso tsohle tse etsahalang 'meleng oa rona ka kotloloho li its'etleha ts'ebetsong e tloaelehileng ea methapo ea mali. Ke ka bona mali le phallo ea mali, ntle le bona, ho ba teng ha motho ho ke keng ha khoneha.
Lijana tsohle li arotsoe ka lymphatic le methapo ea mali. Lymph e phalla ka har'a methapo ea mali, mali a tšoaetsanoang le a maqhubu ka methapo ea mali.
Likepe tsa Arterial (methapo) ba na le molumo o phahameng, 'me mali a tsamaeang hammoho le bona a phalla ka potlako haholo ho leba pelong ho ea pheletsong. Likepe tsa venous (methapo), eo mali a phallelang ka lehlakoreng le leng, ho fapana le hoo, a phutholohileng mme madi a se ke a ema, a na le di-valve tse nang le venous.
Methapo e sebetsa e le koloi ea mali a nang le oksijene le limatlafatsi tse ngata. Lijana tsa venous, tse khutlelang morao, li jara mali a tletseng lihlahisoa tsa metabolism.
Sena sea khahlisa:
Bolelele ba methapo ea mali ke li-kilometara tse likete tse 100. E se e le lilemo tse 50 joale ho feta lilithara tse fetang limilione tse 175 tsa mali. Lebelo la motsamao oa mali (ka methapo) ke 000 km ka hora!
Lihlahisoa tse molemo bakeng sa methapo ea mali
- Li-walnuts. Ka lebaka la livithamine le liminerale tse phahameng, ke sehlahisoa se thusang haholo methapong ea mali. Ba nka karolo ho fepeng likepe ka lijo, ka lebaka la phytoncide e ka har'a tsona - juglone, hape e eketsa ts'ireletso ea 'mele oohle.
- Mahe a kana. Mabapi le litaba tsa limatlafatsi, ke lijo tse fokolang tse ka qothisanang lehlokoa le mahe. Li na le livithamini, liminerale, mafura, li-amino acid le lintho tse ling tsa bohlokoa.
- Sehoete. Beta-carotene, e fumanoang ka lihoete, e ke ke ea fokotsa ts'ebetso ea botsofali feela, empa e thibele le maloetse a mahlo. Empa ketso ea eona ea bohlokoahali ke ho tiisa ho saroloha ha methapo ea mali.
- Litlhapi tse mafura. Li-acid tsa polyunsaturated tse fumanoang litlhaping, hammoho le beta-carotene, li thusa ho fana ka methapo ea mali ka matla le ho saroloha.
- Nama ea kana. Ke mohloli oa liprotheine, oo, joalo ka thepa ea moaho, o kenyang letsoho ho aheng methapo e mecha ea mali.
- Mehlaka ya lewatle. E na le iodine e ngata, ka lebaka leo litšobotsi tse sireletsang tsa methapo ea mali li eketsehang.
- Avocado. E thibela ho theoa ha li-cholesterol plaque, tse ka bang tšitiso e kholo phallong ea mali.
- Chokolete e lefifi. Ts'ebeliso ea chokolete e hlohlelletsa ho lokolloa ha serotonin, eo, ka ho eketsa boemo ba oksijene maling, e ba fang methapo ea mali.
- Sepinichi. Mohloli o motle oa li-antioxidants. E sireletsa methapo ea mali hore e se ke ea senyeha. E nka karolo ho boloka tekano ea metsi a letsoai.
Litlhahiso tse akaretsang
Hore 'mele o sebetse hantle, ho hlokahala hore litho tsohle tsa ona tsa mmele le litsamaiso li be "tse felletseng" le tse phetseng hantle. Sena ke seo likepe li se etsang. Empa li boetse li hloka tlhokomelo. Bakeng sa hore likepe li sebetse hantle, likhothaletso tse latelang li tlameha ho lateloa:
- Qoba hypothermia.
- Ho lipapali.
- Qoba ho tsuba le ho noa joala.
- Hangata ho ba moeeng o hloekileng.
Mekhoa ea batho ea ho hloekisa le ho folisa methapo ea mali
E le hore 'mele ea rona e sebetse hantle, lijana tsohle tse ho eona li lokela ho hloeka le ho phela hantle' meleng. Ho fihlela sena, o lokela ho etsa tse latelang nako le nako:
Ka mor'a libeke tse peli, noa matlapa a 4 a mashala a butsoitsoeng (letsatsi ka leng). Nakong ea lijo, ja ligrama tse 50 tsa avocado. Hlatsoa ka decoction ea liapolekose tse omisitsoeng, lifeiga le morara o omisitsoeng.
Lihlahisoa tse kotsi bakeng sa methapo ea mali
- Lino tse tahang… Li baka vasospasm mme, ka lebaka leo, tlala ea litho tsohle le lisele.
- letsoai… Ho ja letsoai haholo ho eketsa khatello, ka lebaka leo methapo ea mali e ka holofala.
- Lijo tse nang le lintho tse bolokang… E na le lintho tse kotsi methapong ea mali tse ka sitisang seriti sa lebota la methapo.