Lisebelisoa tsa risepe "Khoho ea khoho e nang le basturma le lehe"
- khoho - 1500 g
- basturma - 200 g
- mahe - 5 likhomphutha
- tranelate e bolila - 1 tbsp.
- sl. oli - 30g
Boleng ba phepo ea sejana "Chicken roll e nang le basturma le lehe" (ka dikgerama 100):
Likorolo: Tse 198 kcal.
Mekotla: 15.1 g
Mafuta: 15.2 g
Likhabohaedreite: 0.1 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Khoho ea khoho e nang le basturma le lehe»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| khoho | 1500 gr | 1500 | 240 | 210 | 0 | 2850 |
| basturma turkeyish | 200 g, | 200 | 29.6 | 40.2 | 0 | 480 |
| lehe la khoho | likhomphutha 5 | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| tranelate e bolila 10% (mafura a tlase) | 1 tbsp. | 20 | 0.6 | 2 | 0.58 | 23 |
| botoro | 30 g, | 30 | 0.15 | 24.75 | 0.24 | 224.4 |
| Kakaretso | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
| Ho sebeletsa 1 | 2025 | 305.3 | 306.9 | 2.8 | 4009.2 | |
| dikgerama 100 | 100 | 15.1 | 15.2 | 0.1 | 198 |