Metsoako Khabiso ea meroho 4
| sehoete | 38.0 (grama) |
| likomkomere tse khethiloeng | 30.0 (grama) |
| makotikoting a lierekisi tse tala | 15.0 (grama) |
| litapole | 62.0 (grama) |
| mayonnaise | 30.0 (grama) |
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 180.5 kC | 1684 kC | 10.7% | 5.9% | 933 g, |
| Liprotheine | 4.3 g, | 76 g, | 5.7% | 3.2% | 1767 g, |
| Mafura | 12.9 g, | 56 g, | 23% | 12.7% | 434 g, |
| Li-carbohydrate | 12.7 g, | 219 g, | 5.8% | 3.2% | 1724 g, |
| manyolo acid | 0.4 g, | ~ | |||
| Lisele tsa fiber | 2.1 g, | 20 g, | 10.5% | 5.8% | 952 g, |
| metsi | 90.6 g, | 2273 g, | 4% | 2.2% | 2509 g, |
| Ash | 2.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2300 μg | 900 μg | 255.6% | 141.6% | 39 g, |
| Retinol | 2.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.7% | 1500 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.2% | 2571 g, |
| Vithamine B4, choline | 21.3 mg | 500 mg | 4.3% | 2.4% | 2347 g, |
| Vithamine B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.4% | 1250 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.5% | 1000 g, |
| Vithamine B9, folate | 6.9 μg | 400 μg | 1.7% | 0.9% | 5797 g, |
| Vithamine C, ascorbic | 7.6 mg | 90 mg | 8.4% | 4.7% | 1184 g, |
| Vithamine E, alpha tocopherol, TE | 7 mg | 15 mg | 46.7% | 25.9% | 214 g, |
| Vithamine H, biotin | 1.8 μg | 50 μg | 3.6% | 2% | 2778 g, |
| Vithamine PP, NE | 1.7138 mg | 20 mg | 8.6% | 4.8% | 1167 g, |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 404.5 mg | 2500 mg | 16.2% | 9% | 618 g, |
| K'halsiamo, Ca | 32 mg | 1000 mg | 3.2% | 1.8% | 3125 g, |
| Silicon, E. | 7.7 mg | 30 mg | 25.7% | 14.2% | 390 g, |
| Magnesiamo, Mg | 34.8 mg | 400 mg | 8.7% | 4.8% | 1149 g, |
| Sodium, Na | 106.6 mg | 1300 mg | 8.2% | 4.5% | 1220 g, |
| Sebabole, S | 32.2 mg | 1000 mg | 3.2% | 1.8% | 3106 g, |
| Phosphorus, P. | 86.7 mg | 800 mg | 10.8% | 6% | 923 g, |
| Chlorine, Cl | 52.1 mg | 2300 mg | 2.3% | 1.3% | 4415 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 538.8 μg | ~ | |||
| Bohr, B. | 159.3 μg | ~ | |||
| Vanadium, V | 99.1 μg | ~ | |||
| Tšepe, Fe | 1.8 mg | 18 mg | 10% | 5.5% | 1000 g, |
| Iodine, ke | 3.8 μg | 150 μg | 2.5% | 1.4% | 3947 g, |
| Cobalt, Co. | 3.7 μg | 10 μg | 37% | 20.5% | 270 g, |
| Lithium, Li | 32.6 μg | ~ | |||
| Manganese, Mong | 0.2823 mg | 2 mg | 14.1% | 7.8% | 708 g, |
| Koporo, Cu | 146.7 μg | 1000 μg | 14.7% | 8.1% | 682 g, |
| Molybdenum, Mo. | 16.1 μg | 70 μg | 23% | 12.7% | 435 g, |
| Nikele, Ni | 26.5 μg | ~ | |||
| Etella pele, Sn | 1.5 μg | ~ | |||
| Rubidium, Rb | 202 μg | ~ | |||
| Selenium, Haeba | 1.2 μg | 55 μg | 2.2% | 1.2% | 4583 g, |
| Matla, Sr. | 7.5 μg | ~ | |||
| Titan, uena | 16.9 μg | ~ | |||
| Ho tsuba, F | 28.8 μg | 4000 μg | 0.7% | 0.4% | 13889 g, |
| Chrome, Kr | 5.6 μg | 50 μg | 11.2% | 6.2% | 893 g, |
| Zinki, Zn | 0.5428 mg | 12 mg | 4.5% | 2.5% | 2211 g, |
| Zirconium, Zr | 1 μg | ~ | |||
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 9.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.5 g, | max 100 g |
Boleng ba matla ke 180,5 kcal.
Mokhabiso oa meroho 4 li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 255,6%, vithamine E - 46,7%, potasiamo - 16,2%, silicon - 25,7%, cobalt - 37%, manganese - 14,1%, koporo - 14,7%, molybdenum - 23%, chromium - 11,2%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
LITLHAKISO LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPAKI Khabiso ea meroho 4 PER 100 g
- 35 kC
- 13 kC
- 40 kC
- 77 kC
- 627 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 180,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Meroho e lehlakoreng la meroho 4, risepe, likhalori, limatlafatsi