Metsoako Khabiso ea meroho 5
| komokomore | 30.0 (grama) |
| tamati | 30.0 (grama) |
| litapole | 62.0 (grama) |
| sehoete | 38.0 (grama) |
| salate | 15.0 (grama) |
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 42.4 kC | 1684 kC | 2.5% | 5.9% | 3972 g, |
| Liprotheine | 1.8 g, | 76 g, | 2.4% | 5.7% | 4222 g, |
| Mafura | 0.3 g, | 56 g, | 0.5% | 1.2% | 18667 g, |
| Li-carbohydrate | 8.6 g, | 219 g, | 3.9% | 9.2% | 2547 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 1.9 g, | 20 g, | 9.5% | 22.4% | 1053 g, |
| metsi | 115.3 g, | 2273 g, | 5.1% | 12% | 1971 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2700 μg | 900 μg | 300% | 707.5% | 33 g, |
| Retinol | 2.7 mg | ~ | |||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 14.2% | 1667 g, |
| Vithamine B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 9.2% | 2571 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 14.2% | 1667 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 23.6% | 1000 g, |
| Vithamine B9, folate | 13.8 μg | 400 μg | 3.5% | 8.3% | 2899 g, |
| Vithamine C, ascorbic | 15.2 mg | 90 mg | 16.9% | 39.9% | 592 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 6.4% | 3750 g, |
| Vithamine H, biotin | 0.5 μg | 50 μg | 1% | 2.4% | 10000 g, |
| Vithamine PP, NE | 1.2988 mg | 20 mg | 6.5% | 15.3% | 1540 g, |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 397.5 mg | 2500 mg | 15.9% | 37.5% | 629 g, |
| K'halsiamo, Ca | 28 mg | 1000 mg | 2.8% | 6.6% | 3571 g, |
| Magnesiamo, Mg | 31.4 mg | 400 mg | 7.9% | 18.6% | 1274 g, |
| Sodium, Na | 15.7 mg | 1300 mg | 1.2% | 2.8% | 8280 g, |
| Sebabole, S | 18.6 mg | 1000 mg | 1.9% | 4.5% | 5376 g, |
| Phosphorus, P. | 59.5 mg | 800 mg | 7.4% | 17.5% | 1345 g, |
| Chlorine, Cl | 61.1 mg | 2300 mg | 2.7% | 6.4% | 3764 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 579 μg | ~ | |||
| Bohr, B. | 128.9 μg | ~ | |||
| Vanadium, V | 104.7 μg | ~ | |||
| Tšepe, Fe | 1 mg | 18 mg | 5.6% | 13.2% | 1800 g, |
| Iodine, ke | 5.2 μg | 150 μg | 3.5% | 8.3% | 2885 g, |
| Cobalt, Co. | 4.4 μg | 10 μg | 44% | 103.8% | 227 g, |
| Lithium, Li | 37.2 μg | ~ | |||
| Manganese, Mong | 0.2166 mg | 2 mg | 10.8% | 25.5% | 923 g, |
| Koporo, Cu | 131.8 μg | 1000 μg | 13.2% | 31.1% | 759 g, |
| Molybdenum, Mo. | 10.9 μg | 70 μg | 15.6% | 36.8% | 642 g, |
| Nikele, Ni | 6.6 μg | ~ | |||
| Rubidium, Rb | 249.4 μg | ~ | |||
| Ho tsuba, F | 36.5 μg | 4000 μg | 0.9% | 2.1% | 10959 g, |
| Chrome, Kr | 7.3 μg | 50 μg | 14.6% | 34.4% | 685 g, |
| Zinki, Zn | 0.3588 mg | 12 mg | 3% | 7.1% | 3344 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 5.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.2 g, | max 100 g |
Boleng ba matla ke 42,4 kcal.
Mokhabiso oa meroho 5 li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 300%, vithamine C - 16,9%, potasiamo - 15,9%, cobalt - 44%, koporo - 13,2%, molybdenum - 15,6%, chromium - 14,6%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
LITLHAKISO LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPAKI Khabiso ea meroho 5 PER 100 g
- 14 kC
- 24 kC
- 77 kC
- 35 kC
- 16 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 42,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Meroho e lehlakoreng la meroho 5, risepe, likhalori, limatlafatsi