Metsoako Khabiso ea meroho 6
| kholifolaoa | 96.0 (grama) |
| tamati | 60.0 (grama) |
| linaoa tsa meroho (mahetla) | 38.0 (grama) |
| seleri | 15.0 (grama) |
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 73.5 kC | 1684 kC | 4.4% | 6% | 2291 g, |
| Liprotheine | 5.9 g, | 76 g, | 7.8% | 10.6% | 1288 g, |
| Mafura | 0.6 g, | 56 g, | 1.1% | 1.5% | 9333 g, |
| Li-carbohydrate | 11.9 g, | 219 g, | 5.4% | 7.3% | 1840 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 2.5 g, | 20 g, | 12.5% | 17% | 800 g, |
| metsi | 97.7 g, | 2273 g, | 4.3% | 5.9% | 2327 g, |
| Ash | 1.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 900 μg | 900 μg | 100% | 136.1% | 100 g, |
| Retinol | 0.9 mg | ~ | |||
| Vithamine B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 9.1% | 1500 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.6% | 1800 g, |
| Vithamine B5, pantothenic | 0.7 mg | 5 mg | 14% | 19% | 714 g, |
| Vithamine B6, pyridoxine | 0.3 mg | 2 mg | 15% | 20.4% | 667 g, |
| Vithamine B9, folate | 31.5 μg | 400 μg | 7.9% | 10.7% | 1270 g, |
| Vithamine C, ascorbic | 33.5 mg | 90 mg | 37.2% | 50.6% | 269 g, |
| Vithamine E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 8.2% | 1667 g, |
| Vithamine H, biotin | 1.1 μg | 50 μg | 2.2% | 3% | 4545 g, |
| Vithamine PP, NE | 1.7794 mg | 20 mg | 8.9% | 12.1% | 1124 g, |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 401.9 mg | 2500 mg | 16.1% | 21.9% | 622 g, |
| K'halsiamo, Ca | 53.3 mg | 1000 mg | 5.3% | 7.2% | 1876 g, |
| Silicon, E. | 17.5 mg | 30 mg | 58.3% | 79.3% | 171 g, |
| Magnesiamo, Mg | 40.1 mg | 400 mg | 10% | 13.6% | 998 g, |
| Sodium, Na | 43.8 mg | 1300 mg | 3.4% | 4.6% | 2968 g, |
| Sebabole, S | 34.7 mg | 1000 mg | 3.5% | 4.8% | 2882 g, |
| Phosphorus, P. | 146.3 mg | 800 mg | 18.3% | 24.9% | 547 g, |
| Chlorine, Cl | 32 mg | 2300 mg | 1.4% | 1.9% | 7188 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 122 μg | ~ | |||
| Bohr, B. | 135.7 μg | ~ | |||
| Vanadium, V | 36.2 μg | ~ | |||
| Tšepe, Fe | 3.6 mg | 18 mg | 20% | 27.2% | 500 g, |
| Iodine, ke | 3 μg | 150 μg | 2% | 2.7% | 5000 g, |
| Cobalt, Co. | 5.8 μg | 10 μg | 58% | 78.9% | 172 g, |
| Manganese, Mong | 0.307 mg | 2 mg | 15.4% | 21% | 651 g, |
| Koporo, Cu | 132 μg | 1000 μg | 13.2% | 18% | 758 g, |
| Molybdenum, Mo. | 10.1 μg | 70 μg | 14.4% | 19.6% | 693 g, |
| Nikele, Ni | 37.8 μg | ~ | |||
| Rubidium, Rb | 56.4 μg | ~ | |||
| Selenium, Haeba | 4.7 μg | 55 μg | 8.5% | 11.6% | 1170 g, |
| Titan, uena | 28.6 μg | ~ | |||
| Ho tsuba, F | 15.8 μg | 4000 μg | 0.4% | 0.5% | 25316 g, |
| Chrome, Kr | 3.7 μg | 50 μg | 7.4% | 10.1% | 1351 g, |
| Zinki, Zn | 0.6855 mg | 12 mg | 5.7% | 7.8% | 1751 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.7 g, | max 100 g |
Boleng ba matla ke 73,5 kcal.
Mokhabiso oa meroho 6 li-vithamine le liminerale tse ngata tse kang: vithamine A - 100%, vithamine B5 - 14%, vithamine B6 - 15%, vithamine C - 37,2%, potasiamo - 16,1%, silicon - 58,3%, phosphorus - 18,3%, tšepe - 20%, cobalt - 58%, mankanese - 15,4%, koporo - 13,2%, molybdenum - 14,4%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
LITLHAKISO LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPAKI Khabiso ea meroho 6 PER 100 g
- 30 kC
- 24 kC
- 13 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 73,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Meroho e lehlakoreng la meroho 6, risepe, likhalori, limatlafatsi