Metsoako Khabiso ea meroho 7
| likomkomere pickled | 30.0 (grama) |
| diapole tse sitsoeng | 30.0 (grama) |
| Jelly bakeng sa nama kapa tlhapi | 30.0 (grama) |
| salate | 10.0 (grama) |
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 62.3 kC | 1684 kC | 3.7% | 5.9% | 2703 g, |
| Liprotheine | 8 g, | 76 g, | 10.5% | 16.9% | 950 g, |
| Mafura | 1.8 g, | 56 g, | 3.2% | 5.1% | 3111 g, |
| Li-carbohydrate | 3.8 g, | 219 g, | 1.7% | 2.7% | 5763 g, |
| manyolo acid | 0.7 g, | ~ | |||
| Lisele tsa fiber | 0.9 g, | 20 g, | 4.5% | 7.2% | 2222 g, |
| metsi | 97.1 g, | 2273 g, | 4.3% | 6.9% | 2341 g, |
| Ash | 1.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 300 μg | 900 μg | 33.3% | 53.5% | 300 g, |
| Retinol | 0.3 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.2% | 5000 g, |
| Vithamine B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 26.8% | 600 g, |
| Vithamine B4, choline | 1.2 mg | 500 mg | 0.2% | 0.3% | 41667 g, |
| Vithamine B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 1.3% | 12500 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4% | 4000 g, |
| Vithamine B9, folate | 6.8 μg | 400 μg | 1.7% | 2.7% | 5882 g, |
| Vithamine B12, cobalamin | 0.002 μg | 3 μg | 0.1% | 0.2% | 150000 g, |
| Vithamine C, ascorbic | 5 mg | 90 mg | 5.6% | 9% | 1800 g, |
| Vithamine E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.2% | 5000 g, |
| Vithamine H, biotin | 0.4 μg | 50 μg | 0.8% | 1.3% | 12500 g, |
| Vithamine PP, NE | 3.128 mg | 20 mg | 15.6% | 25% | 639 g, |
| niacin | 1.8 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 228.1 mg | 2500 mg | 9.1% | 14.6% | 1096 g, |
| K'halsiamo, Ca | 31.5 mg | 1000 mg | 3.2% | 5.1% | 3175 g, |
| Magnesiamo, Mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g, |
| Sodium, Na | 48.6 mg | 1300 mg | 3.7% | 5.9% | 2675 g, |
| Sebabole, S | 9.7 mg | 1000 mg | 1% | 1.6% | 10309 g, |
| Phosphorus, P. | 86.3 mg | 800 mg | 10.8% | 17.3% | 927 g, |
| Chlorine, Cl | 12.7 mg | 2300 mg | 0.6% | 1% | 18110 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 109.3 μg | ~ | |||
| Bohr, B. | 87.5 μg | ~ | |||
| Vanadium, V | 23.1 μg | ~ | |||
| Tšepe, Fe | 2.1 mg | 18 mg | 11.7% | 18.8% | 857 g, |
| Iodine, ke | 5.1 μg | 150 μg | 3.4% | 5.5% | 2941 g, |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 14.4% | 1111 g, |
| Lithium, Li | 5 μg | ~ | |||
| Manganese, Mong | 0.0548 mg | 2 mg | 2.7% | 4.3% | 3650 g, |
| Koporo, Cu | 51 μg | 1000 μg | 5.1% | 8.2% | 1961 g, |
| Molybdenum, Mo. | 3.2 μg | 70 μg | 4.6% | 7.4% | 2188 g, |
| Nikele, Ni | 5.8 μg | ~ | |||
| Rubidium, Rb | 41.4 μg | ~ | |||
| Ho tsuba, F | 6.5 μg | 4000 μg | 0.2% | 0.3% | 61538 g, |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 5.5% | 2941 g, |
| Zinki, Zn | 0.0944 mg | 12 mg | 0.8% | 1.3% | 12712 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.3 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.2 g, | max 100 g |
Boleng ba matla ke 62,3 kcal.
Mokhabiso oa meroho 7 li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 33,3%, vithamine B2 - 16,7%, vithamine PP - 15,6%, tšepe - 11,7%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
LITLHAKISO LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPAKI Khabiso ea meroho 7 PER 100 g
- 16 kC
- 48 kC
- 16 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 62,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Meroho e lehlakoreng la meroho 7, risepe, likhalori, limatlafatsi