Metsoako Khabiso ea meroho 8
| diapole tse sitsoeng | 60.0 (grama) |
| mapolanka a sitsoeng | 60.0 (grama) |
| Morara o sitsoeng | 30.0 (grama) |
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 47.1 kC | 1684 kC | 2.8% | 5.9% | 3575 g, |
| Liprotheine | 0.6 g, | 76 g, | 0.8% | 1.7% | 12667 g, |
| Mafura | 0.4 g, | 56 g, | 0.7% | 1.5% | 14000 g, |
| Li-carbohydrate | 10.9 g, | 219 g, | 5% | 10.6% | 2009 g, |
| manyolo acid | 0.9 g, | ~ | |||
| Lisele tsa fiber | 1.7 g, | 20 g, | 8.5% | 18% | 1176 g, |
| metsi | 86 g, | 2273 g, | 3.8% | 8.1% | 2643 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 70 μg | 900 μg | 7.8% | 16.6% | 1286 g, |
| Retinol | 0.07 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 7% | 3000 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 3.6% | 6000 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g, |
| Vithamine B6, pyridoxine | 0.08 mg | 2 mg | 4% | 8.5% | 2500 g, |
| Vithamine B9, folate | 1.8 μg | 400 μg | 0.5% | 1.1% | 22222 g, |
| Vithamine C, ascorbic | 9.3 mg | 90 mg | 10.3% | 21.9% | 968 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 7% | 3000 g, |
| Vithamine H, biotin | 0.4 μg | 50 μg | 0.8% | 1.7% | 12500 g, |
| Vithamine PP, NE | 0.4996 mg | 20 mg | 2.5% | 5.3% | 4003 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 244.2 mg | 2500 mg | 9.8% | 20.8% | 1024 g, |
| K'halsiamo, Ca | 20.6 mg | 1000 mg | 2.1% | 4.5% | 4854 g, |
| Silicon, E. | 4 mg | 30 mg | 13.3% | 28.2% | 750 g, |
| Magnesiamo, Mg | 10.7 mg | 400 mg | 2.7% | 5.7% | 3738 g, |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 3.8% | 5652 g, |
| Sebabole, S | 5.9 mg | 1000 mg | 0.6% | 1.3% | 16949 g, |
| Phosphorus, P. | 17 mg | 800 mg | 2.1% | 4.5% | 4706 g, |
| Chlorine, Cl | 1.4 mg | 2300 mg | 0.1% | 0.2% | 164286 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 121.2 μg | ~ | |||
| Bohr, B. | 172.7 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Tšepe, Fe | 1.2 mg | 18 mg | 6.7% | 14.2% | 1500 g, |
| Iodine, ke | 4 μg | 150 μg | 2.7% | 5.7% | 3750 g, |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 25.5% | 833 g, |
| Manganese, Mong | 0.0816 mg | 2 mg | 4.1% | 8.7% | 2451 g, |
| Koporo, Cu | 95.8 μg | 1000 μg | 9.6% | 20.4% | 1044 g, |
| Molybdenum, Mo. | 6.3 μg | 70 μg | 9% | 19.1% | 1111 g, |
| Nikele, Ni | 16.2 μg | ~ | |||
| Rubidium, Rb | 45.7 μg | ~ | |||
| Ho tsuba, F | 6.5 μg | 4000 μg | 0.2% | 0.4% | 61538 g, |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 16.1% | 1316 g, |
| Zinki, Zn | 0.1194 mg | 12 mg | 1% | 2.1% | 10050 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 10.6 g, | max 100 g |
Boleng ba matla ke 47,1 kcal.
Mokhabiso oa meroho 8 li-vithamine le liminerale tse ruileng joalo ka: silicon - 13,3%, cobalt - 12%
- Silicone e kenyellelitsoe e le karolo ea sebopeho sa glycosaminoglycans mme e hlohlelletsa collagen synthesis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
LITLHAKISO LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPAKI Khabiso ea meroho 8 PER 100 g
- 48 kC
- 42 kC
- 66 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 47,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Meroho e lehlakoreng la meroho 8, risepe, likhalori, limatlafatsi