Tse ka Hare
Vithamine B13 (orotic acid) e arotsoe ho Whey (ka Segerike "oros" - colostrum). Ho nka karolo ka tswakana ea acid e nucleic, phospholipids le bilirubin.
Lijo tse nang le vithamine B13
Ho bontšitsoe ho fumaneha ha likhakanyo ka 100 g ea sehlahisoa
Tlhokahalo ea letsatsi le letsatsi "vithamine" B13
- bakeng sa batho ba baholo 0,5-2 g;
- bakeng sa bakhachane ho fihlela ho 3 g;
- bakeng sa bo-'mè ba anyesang ho fihlela ho 3 g;
- bakeng sa bana, ho latela lilemo le bong, 0,5-1,5 g;
- bakeng sa masea 0,25-0,5 g.
Bakeng sa mafu a mang, litekanyetso tsa letsatsi le letsatsi li ka eketsoa, hobane vithamine B13 ha e na chefo.
Tlhoko ea vithamine B13 e eketseha ka:
- ho ikoetlisa ho eketsehileng;
- nakong ea phomolo kamora mafu a fapaneng.
Ts'oaetso
Orotic acid hangata e laeloa ho ntlafatsa mamello ea lithethefatsi: lithibela-mafu, sulfonamides, resoquin, delagil, lihormone tsa steroid.
Mesebetsi e sebetsang le phello ea eona 'meleng
Orotic acid e kenya tšebetsong hematopoiesis, bobeli ba mali a khubelu (erythrocyte) le a masoeu (leukocyte). E na le phello e matlafatsang ho protheine, e na le phello e ntle maemong a sebetsang a sebete, e ntlafatsa ts'ebetso ea sebete, e nka karolo phetohong ea li-acid tsa folic le pantothenic, synthesis ea amino acid methionine ea bohlokoa.
Orotic acid e na le phello e ntle kalafong ea mafu a sebete le a pelo. Ho na le bopaki ba hore bo eketsa tsoalo le ho ntlafatsa kholo ea lesea.
Orotic acid e na le thepa ea anabolic kaha e hlohlelletsa protheine, ho arohana ha lisele, kholo le kholo ea 'mele, ho etsa hore sebete se sebetse hantle, ho kenya letsoho ho nchafatseng li-hepatocyte, ho potlakisa ho nchafatsoa ha lisele tsa sebete le ho fokotsa kotsi ea ho ba le mafura a sebete.
E sebetsa hantle kalafong ea mafu a letlalo ho bana, e thusa ho fokotsa kotsi ea khaello ea mali esita le ho thibela botsofali pele ho nako.
Ho haelloa ke vithamine
Matšoao a khaello ea vithamine B13
Maemo a ho haella ha a hlalosoa, hobane asiti ea orotic e hlophisitsoe ke 'mele ka bongata bo lekaneng. Maemong a mang (ka likotsi tse mpe kapa bocheng), lithethefatsi tse nang le orotic acid li laeloa ka lebaka la tlhoko e eketsehileng ea eona.
Matšoao a "vithamine" B13 e feteletseng
Maemong a mang, ha u nka likarolo tse ling tsa asiti ea orotic, ho hlokomeloa dermatoses ea alejiki, e fetang kapele ka mor'a hore moriana o khaotse.
Lithethefatsi ka tekanyetso e phahameng li ka baka lefu la sebete ka ho ja lijo tse nang le protheine e tlase, matšoao a dyspeptic a ka khonahala.