Vithamine B4

Mesebetsi e sebetsang le phello ea eona 'meleng

Choline e ameha metabolism ea mafura, e khothalletsa ho tlosoa ha mafura sebeteng le ho thehoa ha phospholipid ea bohlokoa - lecithin, e ntlafatsang metabolism ea k'holeseterole le ho fokotsa nts'etsopele ea atherosclerosis. Choline ke ea bohlokoa bakeng sa ho thehoa ha acetylcholine, e amehang phetisong ea methapo ea kutlo.

Choline e khothalletsa hematopoiesis, e na le phello e ntle mekhoeng ea ho hōla, e sireletsa sebete ho timetsoa ke joala le liso tse ling tse matla le tse sa foleng.

Vithamine B4 e ntlafatsa mohopolo, ho tšoara litaba ka hlooho, ho kenya tšebetsong kelello, ho ntlafatsa maikutlo, ho thusa ho felisa ho hloka botsitso hoa maikutlo.

Ho sebelisana le lintlha tse ling tsa bohlokoa

Ka lebaka la khaello ea choline, synthesis ea carnitine, e hlokahalang bakeng sa ts'ebeliso ea mafura, mesifa le pelo, ea fokotseha.

Ka tšebeliso e tlase, ho ka ba le khaello ea choline 'meleng.

Ho haelloa ke vithamine

Matšoao a khaello ea vithamine B4

• boima bo feteletseng;
• mohopolo o mobe;
• tlōlo ea tlhahiso ea lebese ho basali ba anyesang;
• k'holeseterole e phahameng ea mali.

Ho haelloa ke choline ho lebisa ho bokelleng mafura sebeteng, ho nts'etsopele ea ho kenella ha mafura a mafura, ho lebisang ho ferekaneng ha mesebetsi ea eona, lefu la lisele tse ling, ho nkeloa sebaka ke lisele tse sebetsang le nts'etsopele ea lefu la ho thatafala ha sebete.

Choline - joalo ka livithamini tse ling tsa B, e bohlokoa bakeng sa ts'ebetso e matla le ea methapo ea 'mele oa motho mme khaello ea eona, joalo ka livithamine tse ling tsa sehlopha sena, e na le phello e senyang ts'ebetsong ea litho tsa botona kapa botšehali.

Matšoao a vithamine B4 e fetelletseng

• ho nyekeloa ke pelo;
• letšollo;
• ho eketsa mathe le ho fufuleloa;
• monko o sa thabiseng oa litlhapi.

Bala hape ka livithamini tse ling: