Vithamine L-Carnitine

vithamine gamma, carnitine

L-Carnitine e ne e khetholloa e le ntho e kang ea vithamine, empa e ne e khelositsoe sehlopheng sena, leha e ntse e ka fumanoa liholong tsa phepo e le "vithamine".

L-Carnitine e ts'oana ka sebopeho ho li-amino acid. L-carnitine e na le sebopeho se fapaneng le seipone-D-carnitine, e leng chefo 'meleng. Ka hona, mofuta oa D le mefuta e kopaneng ea DL ea carnitine li thibetsoe ho sebelisoa.

 

Lijo tse ruileng tsa L-Carnitine

Ho bontšitsoe ho fumaneha ha likhakanyo ka 100 g ea sehlahisoa

Tlhokahalo ea L-Carnitine ea Letsatsi le Letsatsi

Tlhokahalo ea letsatsi le letsatsi bakeng sa L-Carnitine ke 0,2-2,5 g. Leha ho le joalo, ha ho na maikutlo a hlakileng mabapi le sena hajoale.

Mesebetsi e sebetsang le phello ea eona 'meleng

L-Carnitine e ntlafatsa metabolism ea mafura mme e khothaletsa ho lokolloa ha matla nakong ea ts'ebetso ea 'mele, e eketsa mamello ebile e khutsufatsa nako ea ho hlaphoheloa nakong ea boiteko ba' mele, e ntlafatsa ts'ebetso ea pelo, e fokotsa likahare tsa mafura a tlase le k'holeseterole maling, e potlakisa kholo ea mesifa, mme e matlafatsa sesole sa 'mele.

L-Carnitine e eketsa mafura 'meleng. Ka L-carnitine, mafura a mafura ha a fane ka li-radical tse nang le chefo, empa matla a bolokiloeng ka sebopeho sa ATP, se ntlafatsang haholo matla a mesifa ea pelo, e fepeloang ke mafura a acid ka 70%.

Ho sebelisana le lintlha tse ling tsa bohlokoa

L-Carnitine e entsoe 'meleng ho tsoa ho li-amino acid lysine le methionine ka ho nka karolo ha (Fe), le livithamini tsa sehlopha.

Matšoao a Khaello ea L-Carnitine

  • mokhathala;
  • bohloko ba mesifa kamora ho ikoetlisa;
  • ho thothomela ha mesifa;
  • atherosclerosis;
  • mathata a pelo (angina pectoris, cardiomyopathy, jj.).

Lintlha tse susumetsang litaba tsa L-Carnitine lijong

Likarolo tse ngata tsa L-carnitine li lahleha nakong ea serame le ho qhibiliha ka mor'a lihlahisoa tsa nama, 'me ha nama e phehiloe, L-carnitine e fetela moro.

Hobaneng ha ho na le khaello ea L-Carnitine

Kaha L-carnitine e entsoe 'meleng ka thuso ea tšepe (Fe), ascorbic acid le livithamine tsa B, khaello ea livithamine tsena lijong e fokotsa litaba tsa eona' meleng.

Lijo tsa meroho li boetse li tlatsetsa khaello ea L-carnitine.

Bala hape ka livithamini tse ling:

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