Tse ka Hare
Ke tsela efe e molemohali ea ho qeta letsatsi la lehlabula mahala? E-ea pikiniking le lelapa lohle. Ho tloha pelong ho isa bothateng le bana, le ho natefeloa ke joang bo botala mahlaseling a letsatsi la Phupu… Ke eng hape eo u e hlokang bakeng sa thabo? Ho feta moo, re na le ketsahalo e ikhethang bakeng sa monate o joalo - Letsatsi la Lelapa, Lerato le Botšepehi. Ho setse ho tseba hore na o ka ja eng ka tlhaho. Re etsa lenane la pikinike hammoho le litsebi tsa TM "Maguro".
Litlhapi tsa salmon li thabile haholo
Crispy bruschettas e nang le litlatsetso tse fapaneng e ratoa ke bana le batho ba baholo. Re fana ka khetho e bobebe ea lehlabula-bruschetta ka salmon pate TM "Maguro". E entsoe ka salemone ea tlhaho e pinki, e lulang metsing a ka leboea ho Leoatle la Pacific. Tlhapi ena e tumme ka tatso ea eona e ntlafalitsoeng le phepelo e tiileng ea omega-acid ea bohlokoa. Pate ho eona e tsamaea hantle ka meroho le litholoana.
Lijo:
- salmon pate TM "Maguro" - 1 nkho
- lijo-thollo bohobe - 5-6 dilae
- tranelate chisi-100 g
- avocado - 1 likhomphutha.
- sirilamunu - lilae tse 2-3
- letsoai, pepere e ntšo - ho latsoa
- oli ea mohloaare-1-2 tsp.
- makhasi a arugula le onion e pherese-ea ho sebeletsa
Fafatsa lilae tsa bohobe ka oli ea mohloaare, sootho ka pane e ommeng ka mahlakore ka bobeli. Sena se ka etsoa ho grill. Re hlakola avocado ho tloha ho peel, re tlosa lejoe, re khumamela makhasi ka puree. Kenya chisi ea tranelate, lero la lemone, letsoai le pepere ho latsoa. Otla mousse e teteaneng hantle ka whisk ho fihlela ho tšoana ho ts'oanang.
Ka botebo tlotsa likhae tse omisitsoeng tsa bohobe ka mousse ea avocado. Abela pate ea salmon TM "Maguro" holimo. Re khabisa li-bruschettas ka mehele ea eiee e pherese ka makhasi a arugula - 'me u ka alafa motho e mong le e mong ea khobokaneng barbecue.
Quesadilla e nang le letsoapong la leoatle
Quesadilla e bonahala e etselitsoe pikiniki ka ho khetheha. E entsoe e le bonolo ka hohle kamoo ho ka khonehang - nka likuku tsa tortilla tse lokiselitsoeng ebe u thatela tsohle tse ho tsona tseo pelo ea hau e li lakatsang. Ka mohlala, fillet ea tuna ea tlhaho TM "Maguro". Litlhapi tsena li na le nama e teteaneng, empa ka nako e ts'oanang nama e bonolo le e lero. Tatso ea tuna e tšoana le sefapano lipakeng tsa kana le nama ea veal.
Lijo:
- likuku tsa tortilla - likhomphutha tse 4.
- tlhaho ea tlhaho TM "Maguro" ka khalase - 200 g
- tamati e ncha - 2 likhomphutha.
- mehloaare e pentiloeng-70 g
- lehe - likhomphutha tse 3.
- chisi e thata - 50 g
- mayonnaise - 2 tbsp. k.
- tabasco sauce ho latsoa
- eiee e tala-masiba a 3-4
- letsoai, pepere e ntšo - ho latsoa
Re ntša tuna fillet TM "Maguro" ka nkho, re e omella ka mokelikeli o feteletseng, re e khaole likotoana tse tšesaane. Ka mokhoa o ts'oanang, re ratha litamati. Re pheha mahe a phehiloeng ka thata, re a ebola ho tsoa khetla ebe re a khaola likotoana tse nyane. Re khaola mehloaare ka mehele, re khaola masiba a onion, re tšela chisi ka grater.
Kopanya mayonnaise le sauce ea tabasco, nako le letsoai le pepere e ntšo, tlotsa setlolo sa tortilla. Ka halofo e le 'ngoe re hasanya likhae tsa tuna, tamati le mohloaare. Fafatsa ntho e ngoe le e ngoe ka chisi le eiee e tala, koahela ka halofo ea bobeli ea tortilla, tobetsa hanyane ka menoana ea hau mme u hadike mahlakore ka bobeli ho fihlela e le sootho ea khauta.
Burger e nang le melemo ea bophelo bo botle
Li-burger tse monate bakeng sa pikiniki ea lelapa e ka ba nama eseng feela, empa le litlhapi. O hloka feela ho ba lokisetsa li-cutlets tsa mantlha ho tsoa ho tilapia fillet TM "Maguro" bakeng sa bona. Litlhapi tsena li na le liprotheine tse maemong a holimo, tse bonolo ebile li monya ka botlalo. Ho na le masapo a fokolang mofuteng oa eona, ka hona nama e halikiloeng e ba bonolo.
Lijo:
- filimi ea tilapia TM ”Maguro - - 800 g
- onion - 1 hlooho
- mahe - likhomphutha tse 2.
- oli ea limela - bakeng sa ho hadika
- li-breadcrumbs - 5 tbsp. k.
- letsoai, pepere e ntšo - ho latsoa
- makhasi a lettuce - bakeng sa ho sebeletsa
- Li-roll tsa lijo-thollo tse potolohileng-3-4 likhomphutha.
Sauce:
- likomkomere tse ncha - 1 pc.
- konofolo-1-2 cloves
- yogurt ea segerike - 100 g
- sirilamunu - 1 likhomphutha.
- koena e ncha, letsoai, pepere e ntšo - ho latsoa
Defrost tilapia fillet TM "Maguro" ka mocheso oa kamore, itlhatsoe ka metsing, o omme ka lithaole tsa pampiri. Re seha fillet ka thipa e nyane kamoo ho ka khonehang. Khaola onion ka sekotwaneng se senyenyane, u se kopanye le tlhapi ea minced, otla ka mahe, nako le letsoai le pepere e ntšo. Tšela li-breadcrumbs mme u khumame nama e halikiloeng. Re theha li-cutlets ebe re li halika ka pane ea ho hadika e nang le oli ho fihlela e le sootho ea khauta.
Tatso ea li-cutlets tsa litlhapi e tla hatisa mongobo oa zajiki. Likomkomere tsa grate, konofolo le khase ea lemone ka grater e ntle. Kopanya tsohle le yogurt ea Greece, letsoai le pepere ho latsoa, eketsa makhasi a koena. Re khaola lirolo tse chitja ka halofo. Koahela halofo e ka tlase ka lekhasi la lettuce, beha sekhahla sa litlhapi, tšela mongobo, koahela ka lekhasi le leng la lettuce le halofo e kaholimo ea bun. Pele o sebeletsa, ts'oara li-burger tsa litlhapi ka har'a grill ka nakoana - e tla ba tastier le ho feta.
Matlotlo a leoatle tlasa sengoathoana sa bohobe
Sekoaelo se koahetsoeng ka mashala ke seneke se monate se tla hohela lelapa lohle. Se totobatsoang ke Magadan shrimp TM "Maguro". Nama ea tsona e lero le monate e na le tatso e monate e nang le lintlha tse monate. Ho e natefela, ho lekane ho qhibilihisa shrimp mochesong oa kamore, ho e ts'oara metsing a letsoai nakoana le ho ebola likhetla. Li-shrimp li se li phehiloe ebile li tšositsoe ke serame. Sena se thusa haholo ho itokisa.
Lijo:
- mini baguette - likhomphutha tse 2.
- shrimp TM "Maguro" Magadan - 500 g
- mozzarella - 200 g
- tamati ea ciliegia - likarolo tse 6-8.
- basil e ncha - li-sprigs tse 5-6
- letsoai, pepere e ntšo - ho latsoa
- metsi - 2 a etsang dilitara tse
- sirilamunu - selae se le seng
- dill - li-sprigs tse 3-4
- chisi e thata-70 g
Bakeng sa Sauce:
- botoro - 50 g
- lebese - 170 ml
- phofo - 1 tbsp. k. ka selaete
- konofolo - 1 clove
- letsoai, pepere e ntšo - ho latsoa
- nutmeg - ntlheng ea thipa
Pele, ha re etseng sauce. Tšela phofo ka pane e ommeng ea ho hadika, passeruem ho fihlela e le boreleli. Qhibiliha botoro ebe o qhala phofo e ho eona. Tšela lebese 'me ka bonolo u tlise ho pheha. Re hlohlelletsa kamehla ka spatula, re omisa mongobo ho fihlela o ba motenya. Qetellong, re beha letsoai le linoko.
Joale tlisa metsi ho pheha, letsoai le pepere, beha dill mane, pheha motsotso. Tšela shrimp TM "Maguro" metsing a chesang, ema metsotso e 10-15. Ebe re e lahlela ka har'a colander, re e pholile, re e ebole likhetleng, re e fafatse ka lero la lemone. Khaola mozzarella le litamati ka likotoana, khaola basil, kopanya le li-shrimp, nako le sopho.
Re khaola li-baguette ka bolelele, re tlosa crumb ka hloko ho etsa liketsoana. Re li tlatsa ka ho tlatsa, re fafatse chisi e halikiloeng ka holimo ebe re li soeufatsa ka mashala hore li qhibilihe hanyane.
Nonyana e monate ntle le moferefere o sa hlokahaleng
U ka se phuthulle lelapa la hau ka litlhapi tse khubelu tse nkhang hamonate tse khubelu holim'a grill, haeba u na le monyetla o joalo? Maguro salmon steaks ke khetho e ntle bakeng sa ketsahalo e joalo feela. Ka lebaka la leqhoa le letle ka ho fetisisa, li bolokile mokhoa o bonolo le litšoaneleho tse ikhethang tsa tatso. Ho rarahana haholo marinade e ka senya ntho e ngoe le e ngoe. Oli ea mohloaare e nyane, letsoai le pepere - ke sona feela seo u se hlokang. Empa ka sopho ea litlhapi, o ka lora.
Lijo:
- salmon steak TM ”Maguro - - 500 g
- oli ea mohloaare - 2 tbsp.
- lero la lemone - 2 tsp.
- letsoai la leoatle, pepere e tšoeu-0.5 tsp ka 'ngoe.
- sesame e tšoeu-ea ho sebeletsa
Bakeng sa Sauce:
- oli ea mohloaare-50 ml
- lero la lemone - 4 tbsp. k.
- parsley, coriander, dill - li-sprigs tse 5-6 ka 'ngoe
- pepere ea pepere - 1 pod
- konofolo-2-3 cloves
- letsoai, pepere e ntšo-pinch ka nako
Pele ho tsohle, re tla etsa mongobo o motala hore o tle o tlale monko o monate le litatso. Khaola litlama tsohle le konofolo. Re ebola pepere ea pepere peo le likaroloana, re e sehe ka mehele e mosesaane. Kopanya lisebelisoa tsohle ka seretse, letsoai le pepere, khumama hantle. Ka mor'a moo, tšela oli ea mohloaare 'me u khumame hape.
Li-steaks tsa Salmon tsa TM "Maguro" lia qhibiliha, lia hlatsuoa ebe lia omisoa. Itlotse ka letsoai le pepere, fafatsa ka lero la lemone le oli ea mohloaare, tlohella ho sesa metsotso e 10-15. Ebe u li tšela ka har'a grill ka mahlakore ka bobeli ho fihlela e le putsoa ka khauta. Sebeletsa li-steak tse feliloeng ka mongobo o motala o tala, o fafalitsoeng ka peo ea sesame.
Lijana tse bonolo joalo le tse monate tseo u ka li lokisetsang pikiniki ea lelapa. U tla fumana metsoako ea mantlha moleng oa lebitso oa "Maguro". Tsena ke litlhapi tsa tlhaho le lijo tsa leoatleng tsa boleng bo holimo haholo. Lisebelisoa tsa eona bakeng sa eona li rekoa ka kotlolloho libakeng tsa tlhahiso ebe li isoa naheng ea rona, li boloka tatso ea mantlha le thepa ea bohlokoa. Ntho e ngoe le e ngoe e etsetsoa hore u khahlise lelapa la hau ka lijana tse monate tsa ho pheha ha hau.