Bophelo bo bolelele ba bophelo bo botle ke toro eo batho ba bangata ba lekang ho e phethahatsa (ke e mong oa batho bao). ’Me le hoja linaheng tse tsoetseng pele nako ea bophelo e ntse e eketseha butle-butle, ho ata ha mefuta eohle ea maloetse le maloetse, ka bomalimabe, ho latela mokhoa o tšoanang.
Lekunutu la ho phela nako e telele hase meriana kapa lipilisi le liente tse thibelang botsofali tse theko e boima ’me ka linako tse ling li le kotsi. Ithute ho phela bophelo bo bolelele le bo botle, Artоho batho ba ka ithorisang ka bophelo bo botle le botsofali.
Bo-rasaense ba bophelo bo bolelele ba ela hloko haholo batho ba lilemo tse lekholo - batho ba lilemo tse 100 ho ea holimo. Ke se ke ngotse ka buka ea "Rules of Longevity", eo mongoli a hlahlobang baahi ba "libaka tse hlano tse putsoa" tsa polanete eo, har'a baahi ba eona ho nang le palo e sa tloaelehang ea batho ba lilemo tse lekholo ba phetseng hantle.
Ho hlahloba libaka tse putsoa ke mosebetsi o khotsofatsang empa o phephetsa. Bafuputsi ba hloka ho netefatsa hore na litaba tsa lilemo tseo ba li fumanang ho batho ke 'nete, le hore mehloli e tšepahalang ha e fumanehe kamehla. Ho phaella moo, le hoja ho ka tiisoa hore na batho ba lilemo li lekholo ba ja eng kajeno, u tseba joang hore na ba ne ba ja eng lilemong tse mashome tse fetileng?
Sehlekehleke sa Okinawa se Japane ke se seng sa "libaka tse putsoa". Lipatlisiso tse hlokolosi li netefalitse matsatsi a tsoalo ea baahi ba lilemo tsa 1949 ba sehlekehlekeng sena. Le lintlha tse qaqileng mabapi le lijo tsa bona ho tloha ka XNUMX li fumaneha ka lebaka la lipatlisiso tsa baahi tse entsoeng ke mebuso ea lehae.
Sehlopha sa khale sa Okinawans (hangata ba tsoetsoeng pele ho 1942) ba na le bokhoni bo boholo ka ho fetisisa ba ts'ebetso le tebello ea bophelo Japane, naha e tsejoang ka ho phela nako e telele. Litekanyetso tsa lefu la pelo le mefuta e mengata ea mofetše li tlase haholo har'a batho ba baholo ba Okinawa ho feta har'a Maamerika le batho ba bang ba Majapane ba lilemo tse tšoanang. Ha ba le lilemo li 97, hoo e ka bang karolo ea bobeli ho tse tharo ea batho ba Okinawa ba ntse ba iphelisa.
Batho ba lekholo ba ja eng?
Lijo tse tloaelehileng tsa sehlopha sena ke life, tse khetholloang ke nako e telele le ho se be teng ha mafu, esita le botsofaling bo feteletseng? E latelang ke mehloli ea mantlha ea lik'hilojule tseo ba li sebelisitseng ka 1949:
| Product | Kakaretso ea peresente ea lik'hilojule |
| Litapole tse monate | 69% |
| Meroho e meng | 3% |
| raese | 12% |
| Lijo-thollo tse ling | 7% |
| linaoa | 6% |
| oli | 2% |
| Litlhapi | 1% |
'Me lijo tse latelang ka bonngoe li emela ka tlaase ho 1% ea kakaretso ea lik'hilojule: linate le lipeo, tsoekere, nama, mahe, lihlahisoa tsa lebese, litholoana, limela tsa leoatleng le joala.
Batšehetsi ba lijo tsena ba fumane 85% ea lik'hilojule ho tsoa ho lik'habohaedreite, 9% ho tsoa ho protheine le 6% ho tsoa mafura.
Na lijo li ka fokotsa botsofali?
Ke hobane'ng ha lijo tse thehiloeng limela, lijo tse feletseng tse lateloang Okinawa le tse ling tsa Blue Zones lefatšeng ka bophara li na le phello e kholo hakaale mokhoeng oa ho tsofala? Na see se bolela feela hore ho ja ka tsela ee ho thusa ho thibela maloetse a bolaeang a kang lefu la pelo, kankere le lefu la tsoekere? Kapa phepo e nepahetseng e ama botsofali ka bobona?
Lipatlisiso tsa morao-rao li bontšitse hore monahano oa ho qetela o na le tokelo ea ho ba teng: phepo e nepahetseng e thusa ho lelefatsa nako ea bophelo, eseng feela ho phekola maloetse a itseng. Lintho tse ngata tse amanang le tsona li tlatsetsa botsofaling. E 'ngoe ea lintlha tsena ke bolelele ba li-telomere - meaho e sireletsang e fumanehang lipheletsong tse peli tsa li-chromosome tsa rona. Li-telomere tse khutšoanyane li amahanngoa le nako e khutšoanyane ea bophelo 'me, ha e le hantle, kotsi e kholo ea lefu le sa foleng. Liphuputso tsa morao tjena li bontša hore batho ba nang le li-telomere tse telele ba tsofala butle.
Ho na le bopaki bo ntseng bo eketseha ba hore mokhoa oa bophelo le lijo li na le phello e matla bolelele ba telomere. Bo-rasaense ba lumela hore lijo tse nang le li-antioxidants tse ngata (ke hore, tse thehiloeng lijong tsohle tsa limela) li sireletsa li-telomere ho tsoa khatellong ea oxidative e senyang. Phuputso e entsoeng ho banna ba kotsing e tlaase ea kankere ea tšoelesa ea senya e fumane hore lenaneo le felletseng la mokhoa oa bophelo le neng le kenyelletsa lijo tse thehiloeng lijong tsohle tsa semela le ne le amahanngoa haholo le bolelele ba telomere bo eketsehileng. Batho ba thata haholoanyane ba ne ba latela lenaneo le itseng, ha li-telomere tsa bona li ntse li eketseha ka nako ea lilemo tse hlano tsa ho shebella.
Ntlha ea bohlokoa: Haeba u batla ho latela boetapele ba batho ba lilemo tse lekholo ho pota lefatše, tsepamisa maikutlo holima lijo tse felletseng, tse thehiloeng ho limela lijong tsa hau. Ho molemo le ho feta, haeba u ela hloko likarolo tse ling tsa mokhoa oa hau oa bophelo - ho robala hantle, ho laola khatello ea kelello, ho ikoetlisa, ho hlahloba kamehla. Ha ho mohla e leng morao haholo ho qala!