Katleho ea lefats'e ea 'mele oa Pump Pump o khothalelitsoeng ho theha mofuta o ikhethileng oa lenaneo ho e phetha lapeng. Ka 2011 mmoho le BeachBody, ba ile ba lokolla boikoetliso ba Pump Workout.
Kamora tlhahlobo e qaqileng ea mananeo ka bobeli webosaeteng, babali ba rona ba ile ba ba le lipotso: Phapang ke efe lipakeng tsa Pump Pump? , ka livideo tse ling tse ntle li ka qala, na nka tsamaisa lenaneo la ba qalang? Likarabo tsa lipotso tsena li baliloe ka tlase.
Pump ea 'mele ke boikoetliso ba metsotso e 60 bo nang le boima ba lihlopha tsohle tsa mesifa. E etselitsoe lihlopha tsa boikoetliso tlasa tataiso ea mokoetlisi ea tšoanelehang. Likhoeli tse ling le tse ling tse tharo Millsy o lokolla mofuta o mocha oa lenaneo (hajoale o se o ntse o na le litaba tse fetang 90) ka mefuta e ntlafalitsoeng ea boikoetliso. Video ke lithupelo, tse reretsoeng boholo ba bakoetlisi ba lihlopha tsa sehlopha. Empa le bakeng sa hae o lokela ho etsa joalo, haeba o sa qala ho ikoetlisa.
Pump Workout ke lenaneo le entsoeng ke Les mills ka ho khetheha bakeng sa ts'ebeliso ea lapeng. E kenyelletsa ho ikoetlisa ho 7 ho tla u thusa ho nka butle-butle mosebetsi oa poso. Mona bakoetlisi ba hlalosa ka ho qaqileng mokhoa oa ho ikoetlisa, ba fana ka likhothaletso mabapi le khetho ea litekanyo, ba fana ka maikutlo ka likarolo tsa bohlokoa tsa lithuto ka molamu. Thupelo e nka likhoeli tse 3. Butle-butle o tla fihla boemong bo hlahisitsoeng ka mefuta ea mantlha ea Pump ea 'mele.
Kahoo, se bohlokwa ho tseba, ha re bua ka mananeo ana a mabeli a Les Mills:
- Bakeng sa ba qalang ba ka khetha lenaneo la Pump Workout hobane le fana ka likeletso le likeletso tse qaqileng lithutong tsohle.
- Pump Workout - sena ke rarahaneng koetliso, moo ho nang le kemiso e loketseng ea lithuto tsa likhoeli tse 3. Ha Pump ea 'mele e le boikoetliso bo le bong.
- Bakeng sa ba seng ba sebelitse le `` barbell '' pele, ho kenyeletsoa le linako tsa sehlopha, o ka khetha lenaneo le leng.
Ho bohlokoa ho hlokomela hore mananeo ka bobeli ba sebetsa ka tsela e tšoanang. Empa haeba Pompo ea 'Mele e nkuoa e le koetliso bakeng sa phaposi ea boikoetliso, Pump Workout ke sephutheloana se felletseng sa ts'ebeliso ea lapeng.