Liphuputso tse 'maloa tse entsoeng lilemong tsa bo-70 li bontšitse hore lijo tse nang le mafura a mangata lik'habohaedreite 'me fiber e ntlafatsa taolo ea glycemic le ho fokotsa litlhoko tsa insulin ho batho ba nang le lefu la tsoekere.

Phello e ne e tla ba le ho feta tšoauoa ka faeba qhibilihang ka har'a.

Fiber e qhibilihang e fumaneha ka har'a limela le limela, lijo-thollo tse itseng tse kang harese, habore kapa rye, kapa litholoana le meroho.