Yoga e hohela batšehetsi ba bangata selemo se seng le se seng. Ha e reretsoe feela ho tsosolosa botsitso ba kelello le 'mele, empa hape e betla setšoantšo hantle haholo. Leha yoga e se boikoetliso bo fokolang haholo, ho ikoetlisa ho ts'ehetsa mosebetsi oa metabolism le mesifa, ka lebaka leo re ka fihlelang palo e nyane. Yoga e sebetsa joang 'meleng ea rona mme lijo tsa yogi ke eng?
Bakoetlisi ba Yoga ba bitsa motho e mosesaane ea fihletsoeng e le "phello e ntle ea lehlakore", hobane yoga e sebetsana haholo le likelello le 'mele ea rona, empa ka kutloisiso ea ho fihlela boemo ba khutso le khutso. Leha ho le joalo, ka ho tsepamisa mohopolo tabeng ea ho ikoetlisa le ho ja lijo tse nepahetseng, re ka theola lik’hilograma tse seng kae ’me ra ntlafatsa ’mele ea rōna. Botsa feela balateli ba yoga 'me u shebe li-silhouette tsa bona. Ka 'nete, bongata ba rona re tla fumana batho ba masesaane le ba mosesaane moo.
Yoga e tšehetsa mokhoa oa ho theola boima ba 'mele joang?
Ho na le maikutlo a hore yoga ea bora ebile ha e na thuso. Sena ha se nnete. Ha re ntse re etsa asanas (yoga postures) re ka chesa lik'hilojule esita le ho hloekisa 'mele oa chefo. Boikoetliso ba kamehla bo ntlafatsa boemo ba 'mele, oo ka nako eo o jang matla a mangata,' me ka ho khutlisetsa o fumana matla a mangata ka mokhoa oa matla a bohlokoa. Likopano tsa Yoga li u lumella ho tsosolosa mesifa le li-tendon, 'me liphello tsa ho otlolla li lula li utloahala letsatsing le hlahlamang. Kahoo, re tloaetsa 'mele hore o be le metabolism e potlakileng,' me katleho ea eona ke motheo oa ho boloka boima ba 'mele bo loketseng. Lipopo tse hlahisitsoeng ke yoga li etselitsoe ho lelefatsa, ho matlafatsa le ho matlafatsa mesifa, ho etsa mohlala oa setšoantšo hantle.
Ka ho ikoetlisa yoga, re koetlisa matla a rona. Ho itšetlehile ka eona hore na re tla finyella sepheo se reriloeng ho isa bohōleng bofe, 'me ho fokotseng hangata re ba le bothata bo boholo ka ho fetisisa. Boikoetliso bo bong le bo bong bo ama 'mele le kelello bakeng sa mosebetsi le ts'ebetso e tsitsitseng. Ka lebaka la yoga, re holisa kelello ea rona.
Lijo tsa Jogin.
Yoga e shebana le ho fa 'mele matla le matla. Hona hape e lokela ho ba lijo tsa rona. Motheo oa lijo tse nepahetseng ho ea ka filosofi ea yoga ke lijo tse ncha le tsa tlhaho - "ho hloeka kelellong". Joale lijo tse joalo li lokela ho ba le eng, tse hloekisang ’mele le kelello?
Malebela ke ana:
- Khetha lihlahisoa tse sa fetoloang liphatsa tsa lefutso, tse se nang mebala ea maiketsetso le li-preservatives.
- E-ja lijo tse seng kae tse phehiloeng ka hohle kamoo u ka khonang, khetha lijo tse tala kapa tse halikiloeng ka mouoane.
- Leka ho ja lijo ka linako tse tloaelehileng. U se ke ua ja seneke pakeng tsa lijo!
- U se ke ua e fetelletsa ka bongata ba lijo, u se ke ua ja ho feta tekano 'me u tlameha ho ja ho fihlela qetellong ho fihlela u ikutloa u khotše ka mpeng. Tlohela sebaka se itseng ho eona.
- E-ja u khobile matšoafo, thabela lijo tsa hao. Lijo tse potlakileng li siloa butle.