Yoga le Hemala: khetho ea hoseng, ea thapama le ea mantsiboea

Yoga ha e phomole 'mele feela empa e boetse e phefumoloha le moea. Lihlopha tsa kamehla tsa yoga li tla u thusa ho ntlafatsa bophelo bo botle, ho imolla khatello ea maikutlo, etsa mmele ho tenyetseha le ho lokoloha. Haeba u ntse u sa etse yoga, ke nako ea ho qala.

Lenaneo la Urban Living Yoga ho tsoa ho mokoetlisi Hemalayaa Behl

Bao khafetsa bakeng sa liapdeite webosaeteng ea rona, mohlomong ba ile ba tlameha ho kopana le mokoetlisi Hamala Bel. Re buile ka lenaneo la hae la motjeko ka mokhoa oa India oa ho theola boima ba 'mele le ho ba le maikutlo a matle. Himalaya hape ke setsebi sa yoga, mme e 'ngoe ea mananeo a eona a tummeng e ne e le Urban Living Yoga. Mohaho ona o entsoe ka ho khetheha bakeng sa baahi ba litoropo tse kholo, eo, e le molao, ba se nang nako ea mahala, empa ba na le khatello ea maikutlo le mokhathala o sa feleng.

Urban Living Yoga ke mokhoa o rarahaneng oa boikoetliso ba yoga bo tla u thusa ho lokolla mmele le ho lokolla kelello. Hamala o kenyelelitsoe lenaneong la 3:

  • Koetliso ea hoseng (metsotso e 36). U batla ho qala letsatsi la hau ka potlako le ka nepo? Ebe o etsa molao oa ho etsa yoga hoseng le Hemala e tla u thusa ho tsosa 'mele oa hau le ho o tlatsa ka matla. U tla ikutloa u le matla 'me u tla qala letsatsi u thabile.
  • Koetliso ea mantlha (metsotso e 56). Video ena ke yoga ea khale bakeng sa kutloano ea 'mele le moea. Li-asanas tsa setso li tla u thusa ho holofala le ho tiea 'meleng, ho lokoloha khatellong ea maikutlo, ho lumellanya kelello le moea.
  • Ho ikoetlisa mantsiboea (metsotso e 24). Ha u etsa yoga ea mantsiboea le Hemala, u tla qeta letsatsi la hau u thabile, u lokolle tsitsipano, u phomole 'me u lokisetse ho robala. Lithuto tsa video ena li tla u fa boroko bo phetseng hantle le bo phetseng hantle, li imolle boroko le khatello ea maikutlo.

Joalokaha u bona, boithabiso ba hoseng le ba mantsiboea bo ke ke ba u nka nako e telele, kahoo ba lula ba le joalo e ka etsa batho ba phathahaneng haholo. Koetliso ea mantlha e ka etsoa letsatsi le leng le le leng le ka mafelo-beke ho latela nako ea teng. Ka bophelo bo mafolofolo ba bophelo ba yoga o hloka feela ho fumana kutloano, ho khutsisa likelello le ho felisa khatello ea maikutlo.

Ho ithuta o hloka Mat. Himalaya e bonts'a lenaneo le le maemong a "lapeng", le tla u thusa ho ea pele ho nka sebaka se nepahetseng. Koetliso ha e fetoleloe ka puo ea Serussia, empa le tsebo e fokolang ea puo ea Senyesemane e lekaneng ho utloisisa litaelo tsohle tsa mokoetlisi.

Melemo eo Urban Living Yoga

1. Lenaneo le na le video e 3. Hona joale ha ho hlokahale hore u nahane ka li-asanas tseo u lokelang ho li etsa hoseng kapa motšehare oa mantsiboea. Himalaya e se e ntse e u lokiselitse lithuto tse seng li entsoe.

2. Yoga e Phelang ea Metseng e Meholo loketse esita le bakeng sa ba qalang le ba e-s'o ka ba ikoetlisa ka yoga pele.

3. Lenaneo le tla u thusa ho felisa khatello ea maikutlo, ho tlosa tsitsipano 'meleng, ho ntlafatsa bophelo bo botle le ho robala boroko hantle.

4. Ka yoga e tloaelehileng, o tla ntlafatsa ho otlolla ha hao, ho etsa hore 'mele o be bonolo le ho tenyetseha.

5. Video e etselitsoeng batho ba phathahaneng ba sa khoneng ho fana ka metsotso e eketsehileng ho ikoetlisa. Hoseng le mantsiboea video e ke ke ea u nka nako e ngata leha e etsoa khafetsa.

6. Yoga e imolla mathata a mokokotlo le mokokotlo, e hlokofatsang batho ba bangata e etellang pele ho phela ka ho lula.

7. Video ha e fetoleloe ka puo ea Serussia, empa Senyesemane se hlakileng le se utloisisehang se tla u thusa ho utloisisa habonolo likhothaletso tsa mokoetlisi.

Yoga le Himalay e tla ntlafatsa 'mele oa hau, e khutsise likelello tsa hau mme e lumellane le moea. Qala 'me u qete letsatsi la hau ka Urban Living Yoga,' me u tla lebala ka khatello ea maikutlo, maikutlo a mabe le tsitsipano 'meleng.

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