Li-rhizomes tse ling tsa semela ke limatlafatsi tse ngata, 'me ho se li sebelise e ka ba phoso. Metso esale e sebelisoa kalafong ea setso ho phekola le ho thibela mafu a itseng, botle bo tšehelitsoeng le ho lelefatsa bophelo.
Letheka la motso
Li-monokotsoai tsa Dogrose li na le thuso haholo 'me infusion ea tsona e sebelisoa ho phekola mafu a' maloa. Empa motso oa semela sena ha o nkeloe tlase - litlolo le lino tse ipapisitseng le ona ha li na mehlolo e meholo: li ka qhala majoe le lehlabathe liphio le methapo ea bile, 'me ea imolla ho ruruha cystitis, ho tsoa mali, bohloko ba mesifa.
Metso ea rosehips e na le livithamini C, B1, B2, PP, E, le pectin, phosphorus, carotene, ascorbic acid, xanthophyll, tannins, iron, manganese, calcium le magnesium.
Mokhoa oa ho sebelisa: nka likhaba tse 2 tsa metso e sithabetseng. Tšela khalase ea metsi. Pheha metsotso e 1. Tsitlella lihora tse 2. Moro o tlhotliloeng hanghang pele o sebelisoa. U ka noa halofo ea senoelo makhetlo a 3 ka letsatsi.
Motso oa ginger
Motso oa ginger o na le ts'ebeliso e pharalletseng 'neteng ea rona. E sebelisoa haholoholo kalafong ea serame nakong ea hoetla le mariha e kenyellelitsoeng mothapong oa tee ea ginger e thusa ho kokobetsa tšubuhlellano ea masapo, ho theola mocheso le ho thusa tebello ea phlegm e tsoang phepelong ea phefumoloho.
Khemere e ntlafatsa phallo ea mali, e ntlafatsa tšilo ea lijo ebile e matlafatsa metabolism - ke lerato la hae ho ba lekang ho theola boima ba 'mele. Motso oa ginger ke mohloli oa livithamini A, C, B1, B2, tšepe, sodium, calcium, zinc, phosphorus, magnesium, potasiamo.
Mokhoa oa ho sebelisa: Motso oa ginger o jeoe o sa tsoa khuoa, o omisitsoeng, o halikiloeng kapa o bosesane, ka kakaretso, likotoana kapa phofo. Tekanyo e khothalletsoang ke 1 tsp linoko ka kilogram ea nama, 1 g ea ginger ka kg ea hlama kapa litara ea seno, 0.2 g ka ho fepa lijo tse tsoekere.
Motso oa Dandelion
Motso oa dandelion e tla ba poloko ho ba nang le mafu a sa foleng a pampiri ea meno le mathata a silang lijo. Tincture ea motso e tla eketsa sephiri sa lero la ka mpeng, ho thusa lefu la tsoekere, lefu la sebete le mathata a ho tlosa chefo, ho fokotsa k'holeseterole, ho ntlafatsa mohopolo.
Mona ke se ikhethileng se nang le metso ea dandelion: li-glycerides tsa palmitic, delissovoy, linoleic, oleic acid, inulin, protheine le tannins, letsoai la potasiamo le calcium, lehoakhoa.
Mokhoa oa ho sebelisa: bakeng sa infusion ea 1 tbsp. k. motso o sithabetseng tšela khalase ea metsi a belang, tsitlella ka sejaneng se tiisitsoeng ka hora e le 'ngoe. Ho nka senoelo sa 1/1 makhetlo a 2 ka letsatsi pele ho lijo.
Motso oa Horseradish
Makhasi le motso oa pere li sebelisoa haholo ke bo-mme ba ka kichineng ke senoko se monate se fang sejana tatso e ikhethang. Meriana ea setso, motso oa horseradish o sebelisetsoa ho phekola tsamaiso ea urinogenital, kaha e na le phello ea diuretic.
Horseradish e boetse e sebelisetsoa ho phekola 'metso, rheumatism, ho khohlela. Horseradish - mohloli o moholo oa vithamine C, calcium, potasiamo, tšepe, phosphorus, ascorbic acid, vithamine PP le B.
Mokhoa oa ho sebelisa: risepe linoko 100 g ea motso o sithabetseng (grated) eketsa ligrama tse 100 tsa tamati e sa tsoa khuoa (e sililoeng kapa e hatisitsoeng ka blender), kopanya, ho eketsa letsoai ho latsoa (haholo-holo leoatle) le tsoekere e nyane le meroho e ratoang ea meroho (arugula, coriander, Parsley, dill, Basil). Lokisetsa li-horseradish khafetsa le ka tekanyetso e nyane, joalo ka beke livithamini tse tsoang motso o grated li batla li nyamela. Li-phytonutrients tse ling tsa bioactive li fokotsa thepa ea tsona empa li tsoela pele nako e ka etsang khoeli.
Motso oa celery
Celery e sebelisoa kalafo le thibelo ea lefu la masapo, kaha e na le bokhoni ba ho hoamisa mesebetsi ea lisele tse kotsi ho lisele tsa masapo. Hape, motso oa semela sena o na le fiber, livithamini a, C, le K, empa motso oa celery o hloka tlhokomelo e hlokolosi ea ngaka e eang teng, hobane e ka baka likarabelo tse sa batleheng le ho senyeha.
Mokhoa oa ho sebelisa: e sebelisoa ka sopho, likomkomere le sechu. Celery e hahiloeng e hahiloeng e ka besoa ka ontong le nonyana. Metso e halikiloeng ea celery e ka etsa sopho e ntle haholo kapa sopho ea tranelate.