Tse ka Hare
Metsoako Tsimes "Jewish" (stewed meroho)
| kholifolaoa | 69.0 (grama) |
| sehoete | 63.0 (grama) |
| motso oa parsley | 13.0 (grama) |
| motso oa celery | 15.0 (grama) |
| anyanese | 12.0 (grama) |
| khomo ea lebese | 60.0 (grama) |
| morara | 31.0 (grama) |
| phofo ea koro, premium | 4.0 (grama) |
| botoro | 12.0 (grama) |
| sinamone | 0.2 (grama) |
Mokhoa oa ho itokisa
Kholifolaoa e lokiselitsoeng e qhaloa ka li-inflorescence tse nyane, metso e sehiloe ka metopa, lieiee ea khethoa. Phofo ea koro e sefahleho e tlosoa ka botoro kapa majarini (7 g ho tloha ho tloaelehileng). Metso e hahiloeng, eiee le cauliflower li phehiloe ka lebeseng ho fihlela halofo e phehiloe, e hlophisitsoe le ho hlatsuoa morara o omisitsoeng, phofo e sootho, tsoekere, sinamone e sithabetseng, botoro kapa majarine a setseng a a tšeloa ebe a phehoa ho fihlela a phehiloe. Sebeletsa li-tsimes tse chesang.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 135.7 kC | 1684 kC | 8.1% | 6% | 1241 g, |
| Liprotheine | 3.1 g, | 76 g, | 4.1% | 3% | 2452 g, |
| Mafura | 6.3 g, | 56 g, | 11.3% | 8.3% | 889 g, |
| Li-carbohydrate | 17.7 g, | 219 g, | 8.1% | 6% | 1237 g, |
| manyolo acid | 0.2 g, | ~ | |||
| Lisele tsa fiber | 2.1 g, | 20 g, | 10.5% | 7.7% | 952 g, |
| metsi | 104.9 g, | 2273 g, | 4.6% | 3.4% | 2167 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2700 μg | 900 μg | 300% | 221.1% | 33 g, |
| Retinol | 2.7 mg | ~ | |||
| Vithamine B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4.4% | 1667 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.1% | 1800 g, |
| Vithamine B4, choline | 7.9 mg | 500 mg | 1.6% | 1.2% | 6329 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 7.4% | 1000 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 7.4% | 1000 g, |
| Vithamine B9, folate | 13.9 μg | 400 μg | 3.5% | 2.6% | 2878 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.4% | 3000 g, |
| Vithamine C, ascorbic | 12.2 mg | 90 mg | 13.6% | 10% | 738 g, |
| Vithamine D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2% | 3750 g, |
| Vithamine H, biotin | 1.5 μg | 50 μg | 3% | 2.2% | 3333 g, |
| Vithamine PP, NE | 1.2146 mg | 20 mg | 6.1% | 4.5% | 1647 g, |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 380.5 mg | 2500 mg | 15.2% | 11.2% | 657 g, |
| K'halsiamo, Ca | 74.7 mg | 1000 mg | 7.5% | 5.5% | 1339 g, |
| Silicon, E. | 0.08 mg | 30 mg | 0.3% | 0.2% | 37500 g, |
| Magnesiamo, Mg | 32.4 mg | 400 mg | 8.1% | 6% | 1235 g, |
| Sodium, Na | 50.3 mg | 1300 mg | 3.9% | 2.9% | 2584 g, |
| Sebabole, S | 15.4 mg | 1000 mg | 1.5% | 1.1% | 6494 g, |
| Phosphorus, P. | 91 mg | 800 mg | 11.4% | 8.4% | 879 g, |
| Chlorine, Cl | 52.9 mg | 2300 mg | 2.3% | 1.7% | 4348 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 160.2 μg | ~ | |||
| Bohr, B. | 75 μg | ~ | |||
| Vanadium, V | 32.7 μg | ~ | |||
| Tšepe, Fe | 1.4 mg | 18 mg | 7.8% | 5.7% | 1286 g, |
| Iodine, ke | 4.3 μg | 150 μg | 2.9% | 2.1% | 3488 g, |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 8.8% | 833 g, |
| Lithium, Li | 1.9 μg | ~ | |||
| Manganese, Mong | 0.0895 mg | 2 mg | 4.5% | 3.3% | 2235 g, |
| Koporo, Cu | 35.6 μg | 1000 μg | 3.6% | 2.7% | 2809 g, |
| Molybdenum, Mo. | 7.9 μg | 70 μg | 11.3% | 8.3% | 886 g, |
| Nikele, Ni | 2.1 μg | ~ | |||
| Etella pele, Sn | 3.8 μg | ~ | |||
| Rubidium, Rb | 28.3 μg | ~ | |||
| Selenium, Haeba | 0.7 μg | 55 μg | 1.3% | 1% | 7857 g, |
| Matla, Sr. | 4.8 μg | ~ | |||
| Titan, uena | 0.2 μg | ~ | |||
| Ho tsuba, F | 25.2 μg | 4000 μg | 0.6% | 0.4% | 15873 g, |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 2.5% | 2941 g, |
| Zinki, Zn | 0.3097 mg | 12 mg | 2.6% | 1.9% | 3875 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 1.9 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5.9 g, | max 100 g |
Boleng ba matla ke 135,7 kcal.
Tsimes "Jewish" (meroho e halikiloeng) livithamini le liminerale tse ruileng joalo ka: vithamine A - 300%, vithamine C - 13,6%, potasiamo - 15,2%, phosphorus - 11,4%, cobalt - 12%, molybdenum - 11,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Li-calories
- 30 kC
- 35 kC
- 51 kC
- 34 kC
- 41 kC
- 60 kC
- 264 kC
- 334 kC
- 661 kC
- 247 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 135,7 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho lokisa li-Tsimes "Jewish" (meroho e tsoekere), risepe, likhalori, limatlafatsi