Tse ka Hare
Leha ho na le phehisano e mabapi le ts'ebeliso ea liapolekose tse sa tsoa khuoa le liapolekose tse omisitsoeng, sehlahisoa se seng se na le melemo ea sona.
Ehlile, ho li-apricot tse omisitsoeng нруку ha e na metsi, ka hona, mahloriso a limatlafatsi a phahame. Ka lehlakoreng le leng, bongata ba tsoekere ka liapolekose tse omisitsoeng bo phahame ho feta ba apolekose hobane o lokela ho nahana ka boleng ba litholoana tse omisitsoeng, o khetha lipakeng tsa litholoana tse butsoitseng le tse omisitsoeng. Hobaneng ha liapolekose li le bohlokoa? Bakeng sa sena, bonyane ho na le mabaka a mane.
1. Liapolekose tse omisitsoeng - mohloli oa liminerale
Ho liapolekose tse omisitsoeng ho na le liminerale tse ngata tse bohlokoa ho motho e mong le e mong. Le liminerale tsena li ananetse hantle. Ka lebaka la sebōpeho sa diminerale, mala a hloekisoa chefo le chefo, e ntlafatsa tšilo ea lijo le bophelo bo botle ka kakaretso, hape e matlafatsa tšireletso ea 'mele.
Kahoo ligrama tse 100 tsa liapolekose tse omisitsoeng li na le karolo ea bohlano ea sekhahla sa tšebeliso ea potasiamo - 443 mg. monokotsoai o omisitsoeng o na le 15 mg ea calcium, 38 mg ea phosphorus, le 15 mg ea magnesium, liperesente tse 14 tsa boleng ba letsatsi le letsatsi ba koporo, le 8% ea tšepe.
2.… le beta-carotene
Vithamine ena e ea hlokahala ho re thusa ho ntlafatsa matla a pono le ho fokotsa matšoao ohle a amanang le mafu a mahlo, haholoholo ho ruruha. Ligrama tse 100 tsa liapolekose tse omisitsoeng li na le liphesente tse 12 tsa boleng ba letsatsi ka leng.
3. Liapolekose tse omisitsoeng li loketse ho theola boima ba 'mele
Ha liapolekose tse omisitsoeng li ntlafatsa tšilo ea lijo, li eketsa metabolism le mantle a mmele, o bontšoa lijong tse reretsoeng ho theola boima ba 'mele. Liapolekose tse omisitsoeng le tsona li na le phello e bonolo ea laxative 'me, leha e na le lik'halori tse ngata, ke karolo ea bohlokoa ea lijo hobane li liehisa ho bokella mafura.
4.… le ho khoba matšoafo
Ka liapolekose tse omisitsoeng ho na le livithamini ka bongata: pyridoxine (B6), vithamine B5, thiamine (B6), le Riboflavin (B2). Hammoho le magnesium, sehlopha sena sa livithamini se kokobetsa tsamaiso ea methapo, se ntlafatsa maikutlo le boroko bo khutsitseng-bo lekaneng liapolekaneng tse omisitsoeng le li-amino acid, ho kenyeletsoa tryptophan, isoleucine, lysine, threonine.
Ho ba bang, liapolekose tse omisitsoeng li ka ba kotsi.
Li-apricot li sebetsa lijong tsa allergenic, ka hona ha ho ratehe ho ba nang le matšoao a boemo bona. Ho sebelisoa haholo ha liapolekose tse omisitsoeng ho ka khopisa tšilo ea lijo.
U lokela ho khetha li-apricot ka hloko 'me u ele hloko ponahalo ea sehlahisoa. Li-monokotsoai tse khanyang haholo le tse ntle li ka tlotsoa 'me tsa ba le lithibelo tse ka bang kotsi' meleng oa motho.
Bakeng sa lintlha tse ling liapolekose tse omisitsoeng, melemo ea bophelo bo botle le likotsi bala sengoloa sa rona se seholo.
Phela hantle!