Tse ka Hare
Mananeo ohle a chalene Johnson a fapane mokhoa o kopaneng le o hlophisehileng. U tla sebetsa ka thata ho ntlafatsa boleng ba 'mele, ho matlafatsa mesifa le ho theha mefuta e monate. Lithuto tsa boikoetliso Shalin li na le lihlopha tse 'maloa tse tla u fa litholoana tse ntle ka ho ikoetlisa khafetsa.
Lenaneo Chalene Johnson
1. Turbo Jam: Boholo ba Liphetho
Haeba u sa qala 'me u nahana ka ho ikoetlisa chalene Johnson ho qala hantle, emisa khetho ea hau ho Turbo Jam e rarahaneng. Lenaneo le ipapisitse le likarolo tsa kickboxing, tse hapileng sebaka se tiileng indastering ea boikoetliso. Kickboxing ke mokhoa o motle oa ho eketsa sekhahla sa pelo ea hau maemong a ho chesa mafura le ho tiisa mesifa. Lenaneo le na le li-videotraining tse 6 tse fapaneng tse tla u thusa ho sebetsa libakeng tsa hau tsa mathata le ho chesa mafura. Mohahong ona o etselitsoe khoeli e le 'ngoe,' me u ka ea kemisong e bonolo kapa e tsoetseng pele ea lithuto.
Bala ho eketsehileng ka Turbo Jam ..
2. Turbo Jam: Fat Burning Elite
Kamora katleho ea lenaneo Turbo Jam chalene Johnson o ile a lokolla karolo ea bobeli ea thupelo ea boikoetliso. Complex Fat Burning Elite e fana ka boikoetliso bo matla haholoanyane bo tla u thusa ho tlisa mmele oa hau phethehong. Motheo o ntse o tšoana boikoetliso ba ho phatloha ha aerobic bo ipapisitse le papali ea litebele. Lenaneo lena e tla ba tsoelo-pele e ntle ea thupelo ea pele: e tla u thusa ho ntlafatsa tsoelo-pele ea hau le ho ea boemong bo bocha ba ho itokisa 'meleng. Karolo ea bobeli ea Turbo Jam e etselitsoe khoeli e le 'ngoe, empa haeba u lakatsa u ka eketsa nako ea moaho.
Bala ho eketsehileng ka Fat Burning Elite ..
3. ChaLEAN e Feteletseng
Haeba u batla koetliso ea boleng bo holimo, e ka etsoang hae, sheba lenaneo la ChaLEAN Extreme. Boikoetliso Chalene Johnson e reretsoe ho chesa mafura le ho matlafatsa mesifa ea hau. Ka makhetlo a mararo ka beke u ikoetlisa ka matla ho etsa phomolo 'meleng,' me habeli ka beke u emetse thupelo ea matla a ho ikoetlisa bakeng sa ho theola boima ba 'mele. Lenaneo la video le etselitsoeng likhoeli tse 3, leo ka lona u itlhahisang ka sebopeho se setle. Bakeng sa ba sa tšabeng ho sebetsa ka litekanyo, ChaLEAN Extreme e tla ba khetho e ntle ka ho fetesisa ea boikoetliso.
Bala ho eketsehileng ka ChaLEAN Extreme ..
4. PiYo
Lenaneo le lecha le tsoang ho chalene Johnson le tla u thusa ho theha 'mele o nang le litone ka botlalo ntle le koetliso e matla le ea vysokogornyh. PiYo ke sete ea lithuto e ipapisitse le likarolo tsa yoga le Pilates ka boikoetliso ba khale ho tloha boikoetliso. Ka lebaka la lebelo le matla le bolokiloeng nakong eohle ea boikoetliso, o tla tlosa mafura a mangata le ho theola boima ba 'mele. 'Me boikoetliso bo tsoang ho yoga le Pilates bo tla u thusa ho tiisa mesifa le ho etsa hore' mele o be matla hape o be matla. Fitness PiYo e etselitsoe libeke tse 8 ho u thusa hore u be u itokisitse ho latela lenane la lihlopha.
Bala ho eketsehileng ka PiYo ..
5. Mollo oa Turbo
Mollo oa Turbo ha o tsoetse pele feela, empa hape le mofuta o matla oa Turbo Jam. E loketse ba seng ba itokisitse 'meleng ho sebetsana le mojaro o boima. Videoprogramma kopanya mojaro oa aerobic le o sebetsang, kahoo o ka theola boima ba 'mele le ho ntlafatsa' mele oa hau. Koetliso ea boikoetliso e kenyelletsa mefuta e fapaneng ea boikoetliso eo u tla hloka ho e etsa ho latela khalendara ea libeke tse 20. Moralo oa thuto o tla rarahana khafetsa, ka hona o tla hatela pele letsatsi le letsatsi.
Bala ho eketsehileng ka Mollo oa Turbo ..
Monyetla o moholo oa mananeo a chalene Johnson ke hore e se e entse moralo oa koetliso. Ha ho hlokahale hore u qale mekhoa e meng ho etsa hore lithuto tsa bona li atlehe. Lenaneo ka leng le na le litšobotsi tsa lona, empa li arolelana ntho e le 'ngoe: ba khona ho u isa 'meleng oa hau oa litoro.
Bona hape: Kakaretso ea koetliso eohle Janet Jenkins.