Ikoetlise Leslie Sansone: tsamaea kapele ka li-dumbbells

Ho tsamaea ka potlako le Leslie Sanson ke tsela e ntle ho theola boima ba mmele le ho matlafatsa mesifa ntle le ho ikoetlisa haholo. Bokgoni ba lenaneo bo ka eketsoa le ho feta haeba o ka eketsa mejaro e meng ka mokhoa oa li-dumbbells.

Kakaretso tsamaea le li-dumbbells: Tsamaea Pounds Express

Leslie Sansone o hlahisitse mananeo a mangata a ipapisitse le maeto a ho ea hae. Kaofela li fana ka litholoana tse ntle haholo 'me li fumaneha ka botlalo ho ba qalang. Ho e 'ngoe ea meaho ena , Leslie o ithaopela ho thatafatsa maeto a tloaelehileng 'me ba nke li-dumbbells kapa lisebelisoa tse ling sebakeng sa bona. Mohlala, lenaneong ba sebelisa libolo tsa tšepe ho ea boima bo bonyenyane, empa u ka ikoetlisa ka litekanyo tseo re li tloaetseng. Moroalo ona o eketsehileng o tla eketsa katleho ea koetliso le ho potlakisa ts'ebetso ea phokotso ea boima.

Lenaneo Tsamaea hole le Liponto Express e na le lithupelo tse latelang:

• Ema u qale (1 mile): metsotso e 23
• Phahameng Calorie Burn (2 miles): metsotso e 32
• Super Fat Burning (3 miles): Metsotso e 48

U ka qala ka mile e le 'ngoe ka letsatsi,' me ha tšebetso ea hau ea kholo le kholo e ea thupelong ea 1 le 2 miles. Li-dumbbells livideong tsohle tse tharo tse sebelisitsoeng halofo ea bobeli ea lenaneo. Boima ba li-dumbbells tseo u li khethang ho latela thupelo ea hau, empa bakeng sa ba qalang 1 kg e tla lekana. Ha ho lisebelisoa tse ling ntle le li-dumbbells tseo u sa li hlokeng.

U ka tsamaea le Leslie Sansone, 'me u ka e kopanya le ho ikoetlisa ho hong. Ho totobetse hore ho tsamaea ke mojaro oa aerobic, kahoo ho molemo ho o tlatsa ka ona boitlhakiso bo sebetsang ho matlafatsa mesifa ea 'mele. O ka sheba mananeo a fumanehang a mofuta ona:

• Mokoetlisi oa Hollywood: Abs e nepahetseng le tokiso ea lirope le likoti
• "Ke batla 'mele oo" le Tamile Webb: itloaetse metsotso e 15 ka letsatsi
• Koetlisa mohono bakeng sa ba qalang: e ntle, e bonolo ebile e sebetsa hantle

Melemo ea lenaneo Tsamaea Pounds Express:

1. Lenaneo le kenyelletsa 3 Workouts ea bolelele bo fapaneng le ho rarahana. Haeba u sa qala, qala ka mile e le 'ngoe,' me haeba u inka u le moithuti ea tsoetseng pele a ka tlola ho ea ho 1 miles.

2. Thuto ke lebelo la lipapali tsa banana, kahoo le uena u tla sebelisa likhalori le ho theola boima ba 'mele.

3. Ho tsamaea ka potlako le Leslie Sansone ho bolokehile haholo bakeng sa manonyeletso a hau. Lenaneo ha le tšabe letho le ka lematsang bophelo ba hau.

4. Mokoetlisi o fana ka boikoetliso bo bonolo le bo fumanehang habonolo bo ipapisitse le ho tsamaea kapele.

5. Lenaneo le loketse boemo bofe kapa bofe ba boikoetliso. O ka eketsa mojaro nakong ea boikoetliso ka ho nka li-dumbbells tse sebelisitsoengonlesego boima.

6. Video e nang le 1 miles e nepahetse bakeng sa boikoetliso ba hoseng. Ketsahalo ena hoseng e tla u fa matla le maikutlo a matle bakeng sa letsatsi lohle.

Ho ikoetlisa le Leslie, o tla khona ho fetola 'mele oa hau, ho theola boima ba' mele, ntlafatsa ts'ebetso ea pelo le methapo le ho matlafatsa mamello ea hau ea mmele. Tsamaea kapele ka li-dumbbells ho khahlisa moithuti ea qalang le ea tsoetseng pele.

Bona hape: Kakaretso ea koetliso, Leslie Sansone - tsamaea feela 'me u theole boima ba' mele.