Tse ka Hare
Ho na le li-amino acid tse ka bang 200 ka tlhaho. Tse 20 tsa tsona li fumaneha lijong tsa rona, tse 10 tsa tsona li nkuoe e le tse ke keng tsa nkeloa sebaka. Li-amino acid li bohlokoa bakeng sa ts'ebetso e nepahetseng ea 'mele ea rona. Ke karolo ea lihlahisoa tse ngata tsa protheine, li sebelisoa e le li-supplement tsa lijo bakeng sa phepo ea lipapali, li sebelisetsoa ho etsa meriana, li kenngoa lijong tsa liphoofolo.
Lijo tse ruileng li-amino acid:
Bontša palo e hakantsoeng ea 100 g ea sehlahisoa
Litšobotsi tse akaretsang tsa amino acid
Li-amino acid ke tsa sehlopha sa metsoako e sebelisoang ke 'mele ha ho sebelisoa lihormone, livithamini,' mala le libaka tsa purine. Liprotheine li entsoe ka li-amino acid. Limela le likokoana-hloko tse ngata li khona ho kopanya li-amino acid tsohle tseo li li hlokang bakeng sa bophelo ka botsona, ho fapana le liphoofolo le batho. Li-amino acid tse 'maloa' mele ea rona e khona ho amohela feela ho tsoa lijong.
Li-amino acid tsa bohlokoa li kenyelletsa: valine, leucine, isoleucine, threonine, lysine, methionine, phenylalanine, arginine, histidine, tryptophan.
Li-amino acid tse ka nkeloang sebaka ke 'mele ea rona ke glycine, proline, alanine, cysteine, serine, asparagine, aspartate, glutamine, glutamate, tyrosine.
Le ha karohano ena ea liasiti tsa amino e hatella haholo. Ntle le moo, histidine, arginine, ka mohlala, e hlophisitsoe 'meleng oa motho, empa eseng hangata ka bongata bo lekaneng. Amino acid tyrosine e ka nkeloang sebaka e ka ba ea bohlokoa haeba ho na le khaello ea phenylalanine 'meleng.
Tlhokahalo ea letsatsi le letsatsi ea li-amino acid
Ho latela mofuta oa amino acid, tlhoko ea eona ea letsatsi le letsatsi ea 'mele e ikemiselitsoe. Kakaretso ea 'mele e hloka li-amino acid, tse tlalehiloeng litafoleng tsa lijo, e tsoa ho 0,5 ho isa ho 2 gram ka letsatsi.
Tlhoko ea li-amino acid e ea eketseha:
- nakong ea kholo e mafolofolo ea 'mele;
- nakong ea lipapali tse mafolofolo tsa botsebi;
- nakong ea khatello e matla ea 'mele le ea kelello;
- nakong ya ho kula le nakong ya ho fola.
Tlhoko ea li-amino acid ea fokotseha:
Ka mathata a tlhaho a amanang le ho monya li-amino acid. Tabeng ena, lintho tse ling tsa protheine li ka baka tšabo ea 'mele' meleng, ho kenyelletsa mathata a pampiri ea meno, ho hlohlona le ho nyekeloa.
Ho ts'oaroa ha amino acid
Lebelo le ho phethahala ha assimilation ea amino acid ho itšetlehile ka mofuta oa lihlahisoa tse nang le tsona. Li-amino acid tse ka har'a mahe a makhooa, chisi ea cottage e mafura a tlaase, nama e mafura le tlhapi li kenngoa hantle ke 'mele.
Li-amino acid li boetse li kenngoa ka potlako ka motsoako o nepahetseng oa lihlahisoa: lebese le kopantsoe le motoho oa buckwheat le bohobe bo tšoeu, mefuta eohle ea lihlahisoa tsa phofo tse nang le nama le cottage chisi.
Lintho tse sebetsang tsa li-amino acid, phello ea tsona 'meleng
E mong le e amino acid e na le phello ea eona 'meleng. Kahoo methionine e bohlokoa haholo bakeng sa ho ntlafatsa metabolism ea mafura 'meleng, e sebelisoa e le thibelo ea atherosclerosis, cirrhosis le ho senyeha ha mafura sebeteng.
Bakeng sa mafu a itseng a neuropsychiatric, glutamine, aminobutyric acid li sebelisoa. Asiti ea Glutamic e boetse e sebelisoa ho pheheng joalo ka moemeli oa tatso. Cysteine e bontšoa bakeng sa mafu a mahlo.
Li-amino acid tse tharo tsa mantlha, tryptophan, lysine le methionine, li hlokahala haholo-holo ke 'mele ea rona. Tryptophan e sebelisetsoa ho potlakisa kholo le kholo ea 'mele, hape e boloka tekano ea naetrojene' meleng.
Lysine e tiisa kholo e tloaelehileng ea 'mele, e nka karolo ts'ebetsong ea sebopeho sa mali.
Mehloli ea mantlha ea lysine le methionine ke cottage chisi, nama ea khomo le mefuta e meng ea litlhapi (cod, pike perch, herring). Tryptophan e fumaneha ka bongata bo lekaneng lijong tsa nama, veal le papaling.
Ho sebelisana le likarolo tsa bohlokoa
Li-amino acid tsohle li qhibiliha ka metsi. Sebelisana le livithamini tsa sehlopha B, A, E, C le li-microelements tse ling; kenya letsoho ho theha serotonin, melanin, adrenaline, norepinephrine le lihomone tse ling.
Matšoao a ho haella le ho feteletseng ha li-amino acid
Matšoao a khaello ea li-amino acid 'meleng:
- ho felloa ke takatso ea lijo kapa ho fokotsa takatso ea lijo;
- bofokoli, ho otsela;
- kholo e liehang le kholo;
- ho lahleheloa ke moriri;
- ho senyeha ha letlalo;
- khaello ea mali;
- ho hanyetsa hampe mafu.
Matšoao a feteletseng a li-amino acid 'meleng:
- mathata a qoqotho ea qoqotho, khatello ea meriana - e etsahala ka ho feteletseng ha tyrosine;
- Moriri oa pele o moputsoa, maloetse a kopaneng, aneurysm ea aortic e ka bakoa ke ho fetella ha amino acid histidine 'meleng;
- methionine e eketsa kotsi ea stroke le lefu la pelo.
Mathata a joalo a ka hlaha feela ha 'mele o hloka livithamini B, A, E, C le selenium. Haeba limatlafatsi tsena li le ka bongata bo nepahetseng, amino acid e fetelletseng e fokotsoa kapele, ka lebaka la phetoho ea ho feteletseng ho ba lintho tse thusang 'mele.
Lintho tse amang likahare tsa amino acid 'meleng
Phepo, hammoho le bophelo bo botle ba motho, ke tsona lintlha tse khethollang li-amino acid ka bongata bo nepahetseng. Ho haella ha li-enzyme tse itseng, lefu la tsoekere, tšenyo ea sebete ho lebisa maemong a sa laoleheng a amino acid 'meleng.
Li-amino acid tsa bophelo bo botle, mafolofolo le botle
Ho atleha ho aha boima ba mesifa ho aha 'mele, hangata ho sebelisoa li-amino acid complexes tse nang le leucine, isoleucine le valine.
Baatlelete ba sebelisa methionine, glycine, le arginine, kapa lijo tse nang le tsona, e le lisebelisoa tsa phepo ho boloka matla nakong ea boikoetliso.
Mang kapa mang ea phelisang bophelo bo mafolofolo, bo phetseng hantle o hloka lijo tse khethehileng tse nang le li-amino acid tse ngata tsa bohlokoa ho boloka sebopeho se setle, o fola kapele, o chesa mafura a mangata kapa o aha mesifa.
Re bokellelitse lintlha tsa bohlokoahali ka li-amino acid papisong ena, 'me re tla leboha ha o arolelana setšoantšo sena marang-rang a sechaba kapa blog, ka sehokela sa leqephe lena: