Tse ka Hare
Ho thata ho lumela, empa meroho ena e lilemo tse fetang 2500. Batho ba mo ratang haholo e ne e le Julius Caesar, Louis XIV, Thomas Jefferson esita le Leo Tolstoy. Li-gourmets tse tloaelehileng tse shoang le tsona li thabela ho itšetleha ka asparagase. Linaheng tse ngata, mekete e tšoareloa ho hlompha meroho ena, mme Jeremane, morena le mofumahali oa asparagus ba khethoa selemo se seng le se seng. O entse eng hore a ananeloe joalo? Ke eng e etsang hore e fapane le meroho e meng? Ho pheha asparagus joang? A re ke re bue ka tsohle ka makolopetso sehloohong sa rona.
Salate e tsoang serapeng
Asparagus e ka jeoa e le tala, empa hangata e phehiloe metsing a letsoai, netefatsa hore o eketsa meroho kapa botoro. Kaha karolo e ka tlase ea stems e thata, e phehiloe e eme hantle. Ho etsa sena, ba tlameletsoe sosobaneng se patisaneng ebe ba beha boima bohareng. Asparagus e phethiloeng e tšeloa ka metsi a batang - ka hona e tla boloka 'mala oa eona o nonneng' me e tla sosobanya meno. Re u fa liteko tsa salate ka asparagase.
Lijo:
- asparagase e tala - 300 g
- radish - likarolo tse 5-6.
- lehe - 1 pc.
- botoro - 1 tsp.
- tsoekere-0.5 tsp.
- lettuce - sehlopha se le seng
- oli ea mohloaare - 2 tbsp.
- lero la lemone - 2 tbsp. k.
- mosetareta oa dijon - 1 tsp.
- mahe a linotši - 1 tsp.
- letsoai le pepere e ntšo - ho latsoa
Re hlatsoa hlaka e 'ngoe le e' ngoe ea asparagase, re e hloekise ho tsoa ho likhechana tse thata le letlalo le kaholimo. Re li pheha ka tlatsetso ea letsoai, botoro le tsoekere metsotso e 10, ebe re li ina ka metsing a leqhoa. Re omella stems, re e khaola ka likotoana tse nyane. Re tabola makhasi a salate ka matsoho ebe re koahela poleiti. Abela asparagase le radish e khethiloeng ka mekoloko e tšesaane kaholimo. Letsoai le pepere e bobebe, tšela ntho e ngoe le e ngoe ka moaparo oa oli ea mohloaare, lero la lemone, mosetareta le mahe a linotši. Kamo ea ho qetela e khabisa salate ka halves ea mahe a phehiloeng.
Li-fragole li butsoitse
Asparagus ha se tala feela. E lenngoe ka tlas'a lefatše, 'me ka letsatsi le le leng letlobo le ka hola ka cm 15-20. Haeba u li cheka mobung u sa li tlohele hore li phunyeletse holimo, 'mala o tla ba mosoeu. Haeba u tlohela limela hore li mele, li tšoare ka tlas'a letsatsi nakoana ebe u li khaola, li tla fumana 'mala o pherese. 'Me haeba u li tlohela tlas'a mahlaseli a futhumetseng nako e teletsana, haufinyane li tla fetoha tala. Li-gourmets li bolela hore asparagus e tšoeu ka diresepe tsa salate e ke ke ea bapisoa le eng kapa eng.
Lijo:
- asparagase e tšoeu - 300 g
- a hloekileng fragole-150 g
- salate ea lekhasi-sehlopha
- linate tsa phaene tse omisitsoeng - 2 tbsp. k.
- chisi e thata - 50 g
- tsoekere - 3 tbsp. k.
- asene ea balsame e khanyang - 1 tsp.
Pheha asparagase ho fihlela e nolofalitsoe ka 1 tsp tsoekere le 1 tsp botoro. Re omella stems holim'a thaole ea pampiri, re e poma ka likotoana tse kholo. Re omisa fragole 'me re kha monokotšoai o mong le o mong ka halofo, re tabola makhasi a lettuce ka matsoho, le chisi e thata e meraro ho grater kapa ho putlama ka letsoho. Botoro e setseng e qhibilihisoa ka pitseng. Re qhala tsoekere le balsame ho eona. Re lula re hlohlelletsa le spatula, re boloka motsoako ka mocheso o tlase ho fihlela o fetoha caramel. Re beha makhasi a lettuce, asparagase, chisi le fragole tse tsoakaneng poleiting, ebe re li tšela ka moriana, ebe re fafatsa linate tsa phaene ka holimo.
Sandwich ea borena
Europe, Louis XIV o ile a kenya letsoho ho phatlalatseng asparagus. O laetse ho hlomella sethopo se ikhethileng ntlong ea borena e le hore ho ka lengoa meroho eo a e ratang ho pholletsa le selemo. Kamora moo, asparagus e ile ea bitsoa lijo tsa marena. Kahoo, sandwich le ho nka karolo ha hae e ka nkuoa e le ea borena.
Lijo:
- Bohobe bo chitja bo chitja - 1 pc.
- asparagase e tala - 200 g
- salemone e letsoai le bobebe-150 g
- chisi ea kottage - 60 g
- tamati ea ciliegia - likarolo tse 5-6.
- radish - likarolo tse 2-3.
- oli ea mohloaare - 1 tbsp.
- letsoai, pepere e ntšo - ho latsoa
Pele ho tsohle, re pheha asparagus, re e kenya ka colander mme re tlohele mongobo o fetelletseng. Likutu tse pholileng li arotsoe ka likarolo tse 2-3. Khaola lijo-thollo ka bolelele, o fafatsa ka oli ea mohloaare, sootho hanyane ka pane ea ho hadika. Re ile ra khaola li-radishes ka har'a li-circular tse teteaneng, 'me tamati ea e-ba kahare. Re tlotsa halofo ea li-buns ka chisi ea kottage, re hasanya mahlaka a asparagus, likhae tsa tamati le radishes. Letsoai le pepere meroho ho latsoa. Li-sandwich tsena li loketse pikiniki ea selemo.
Sopho ea setšoantšo se setle
Asparagus ke mothusi ea tšepahalang bakeng sa ba iphumanang ba le sebopeho sa nako ea lebōpo la leoatle. Likhalori tsa lehlaka le le leng ke 4 kcal. Asparagus e sileha habonolo ka boeona 'me e thusa lihlahisoa tse ling ho sila. Ho feta moo, e potlakisa metabolism, e felisa edema, e hlokomela bophelo bo botle le botle ba letlalo. Recipe bakeng sa sopho ea asparagus e tla thusa ho hlahloba phello ka ts'ebetso.
Lijo:
- asparagase e tala - 300 g
- moro oa meroho-100 ml
- oli ea mohloaare - 1 tbsp.
- lebese la kokonate - 50 ml
- shallots - 1 hlooho
- letsoai, pepere e ntšo, nutmeg - ho latsoa
Pheha oli ea mohloaare ka sekotlolo ebe u fetisetsa li-shallots tse khethiloeng ka likotoana tse nyane ho fihlela li le putsoa ka khauta. Khaola litlhaka tsa asparagus ka likotoana, Fry le eiee metsotso e 2-3, tšela moro o chesang. Re siea likarolo tse ling tse holimo tsa letlobo ho fepa. Tlisa moro ho pheha, pheha asparagase ka mocheso o tlase ho fihlela o nolofalitsoe ka ho feletseng. Joale tlohella sopho e phomole hanyane ebe e e hloekisa ka se qoelitsoeng. Tšela lebese le futhumetseng la coconut ka pitseng, e tlise ho pheha hape, noka tsohle ka letsoai, pepere le nutmeg. Sebeletsa sopho ea tranelate, u khabise karolo ka 'ngoe ka li-buds tsa asparagus.
Shrimp Leoatleng le lesoeu
E-ba hlokolosi ha u khetha asparagus. Maemong a tlhaho, e holisoa ho tloha ka Mmesa ho fihlela qetellong ea Phuptjane. Nako e setseng, o tlameha ho khotsofalla meroho e tsoang matlong a polokelo. Ha u reka asparagase e ncha, hlahloba ka hloko stems. Li lokela ho ba boreleli, li phatsime, li na le lihlooho tse koetsoeng ka thata. Haeba u li tšela hammoho, li tla thella. Ho eletsoa ho ja asparagus e ncha hanghang. Kapa pheha sopho e 'ngoe, lekhetlong lena ho tsoa ho asparagus e tšoeu e nang le shrimp.
Lijo:
- asparagase e tšoeu - 400 g
- onion - 1 hlooho
- konofolo-2-3 cloves
- shrimp - 20-25 likhomphutha.
- tranelate 33% - 200 ml
- botoro - 1 tbsp. k.
- oli ea mohloaare - 2 tbsp.
- letsoai, pepere e ntšo - ho latsoa
- lierekisi tse nyane ka pods - bakeng sa ho sebeletsa
Qhibiliha botoro ka pitsa, fetisa onion ka konofolo. Mahlaka a asparagus a lokisitsoeng a khaoloa likotoana, a mang a tlohelletsoe ho sebeletsa. Tse setseng li kenngoa ka pitseng 'me, ha li hlohlelletsa khafetsa, habobebe ha bonolo. Tšela metsing a manyane e le hore e koahele kutu, omella tlasa sekwahelo ho fihlela e nolofatsoa.
Ha asparagase e pholile, e fetole puree e nang le blender. Butle-butle tšela tranelate e chesang 'me ka bonolo u tlise pheha. Re ebola li-shrimp ho tsoa khetla 'me, hammoho le lilae tsa asparagus tse chechisitsoeng, re li soeufatsa ka oli ea mohloaare. Pele o sebeletsa, khabisa poleiti ka sopho ea tranelate e nang le shrimp e nang le asparagus le li-pea pods tse tala.
Asparagus matsohong a bacon
Monyetla oa ho iphelisa oa asparagus ha o fele. Asparagus e tšoeu e entsoe ka makotikoting ebe e sebelisoa e le seneke se ikemetseng. Asparagus e tala e ntle joaloka sejana se lehlakoreng bakeng sa nama e halikiloeng. Haeba u e eketsa ho omelet e tloaelehileng bakeng sa lijo tsa hoseng, e tla phatsima ka likarolo tse ncha tsa tatso. Asparagus e tsamaea hantle le bacon. Kakaretso e bonolo le e potlakileng ea asparagus e besitsoeng, eo u ka itšoarang ka eona le baeti ba sa lebelloang.
Lijo:
- asparagase e tala - mahlaka a 20
- Bacon - 100 g
- oli ea mohloaare bakeng sa ho tlotsa
- sesame - 1 tsp.
Re hlatsoa asparagase hantle, re e kenya metsing a belang metsotso e 5, ebe rea e ntša ebe rea e omisa. Re khaola bacon ka marapo a tšesaane a bophara ba 1.5-2 cm. Re thatela maratsoana ho potoloha lehlaka le leng le le leng la asparagus ka moea. Tlotsa lakane ea ho baka ka oli ea mohloaare, hasanya asparagase ka bacon ebe o e beha ka ontong e futhumalitsoeng ho 200 ° C metsotso e 5. Ebe re sesa limela ka lehlakoreng le leng ebe re emela chelete e lekanang. Sebeletsa seneke sena se chesa, se fafalitsoe ka peo ea sesame.
Litlhapi tse khubelu, mabopo a matala
Asparagus, har'a lintho tse ling, ke sehlahisoa se sebetsang ka mokhoa o makatsang. Lintho tse mafolofolo tse ho eona li matlafatsa pelo, li fepa lisele tse sebetsang le masapo, li tlosa chefo, li na le phello e ntle mosebetsing oa liphio le sebete. Asparagus e tsejoa e le aphrodisiac ho tloha mehleng ea khale. Bagerike ba ne ba na le moetlo oa ho khabisa liaparo tsa banyalani ba bacha ka meqhaka ea asparagase. Le Fora, banyalani ba bacha ba ile ba fuoa lijana tse tharo le meroho ena. Salmon e halikiloeng e nang le asparagus e loketse lijo tsa mantsiboea haholo.
Lijo:
- salmon steak - likhomphutha tse 4.
- asparagase e tala - 1 kg
- oli ea mohloaare - 3 tbsp.
- khama ea lemon - 1 tsp.
- lero la lemone - 1 tbsp. k.
- sirilamunu - likhomphutha tse 0.5.
- konofolo - 2 cloves
- tamati ea ciliegia - likhomphutha tse 8.
- litlama tsa provencal, letsoai, pepere e ntšo - ho latsoa
Re hlatsoa le ho omisa li-steaks tsa litlhapi hantle. Re tlosa likarolo tse thata ho litlhaka tsa asparagus, hape re li hlatsoe le ho li omisa. Kopanya oli ea mohloaare le khase ea lemone le lero, eketsa konofolo e sithabetseng, litlama tsa Provence, letsoai le pepere e ntšo. Tšela marinade holim'a litlhapi ka asparagase 'me u e tlohelle metsotso e 10-15. Re koahela sejana sa ho baka ka foil, re ala asparagus pele, ebe litlhapi tsa salmon. Re beha mabekere a sirilamunu ka holimo, le tamati ea ciliegia ka mahlakoreng. Kenya hlobo ka ontong ka 200 ° C metsotso e ka bang 15. Ka tsela, risepe ena e boetse e loketse ho chesa.
Pie e nang le livithamini
Lelapa la asparagus le tšoana haholo le lelapa la likhahla. Kahoo hoa etsahala hore asparagus ke kamano e haufi ea eiee le konofolo. Haeba u rata likuku tse sa tsoekere tse tlatsitsoeng ka onion, u ka etsa liteko tse nyane mme u etse quiche loren-pie e bulehileng ka asparagus. E ikutloa e monate ha e baka ebile e e fa monko o monate.
Lijo:
Khoma:
- phofo-165 g
- botoro - 100 g
- letsoai-0.5 tsp.
- metsi a leqhoa - 3 tbsp. k.
Ho tlatsa:
- asparagase e tala - 300 g
- ham - 100 g
- lehe - likhomphutha tse 3.
- chisi ea pecorino-100 g
- tranelate 20% - 400 ml
- letsoai, pepere e ntšo, nutmeg - ho latsoa
Re tšela hlama e nang le serame ka grater, re e tšela ka har'a crumb le phofo le letsoai. Tšela ka metsing ebe u luba hlama. Re e tšela ka sejaneng sa ho baka, re etse mahlakore a makhethe ebe re e romela ka ontong ka 180 ° C metsotso e 15.
Re tlosa likarolo tse thata ho mahlaka a asparagus, re li tšele likotoana, re li tšele metsing a belang metsotso e 2-3. Khaola ham ka likotoana. Bakeng sa ho tlatsa, otla mahe ka letsoai le linoko, eketsa tranelate le grated pecorino. Sebakeng se besitsoeng, hasanya asparagus ka ham, tlatsa ka ho tlatsa ebe o khutlela ka ontong metsotso e meng e 40. Lumella quiche lorena e pholile ebe e sebeletsa feela.
Pizza e bululetsoe ke selemo
Mataliana a rata asparagus mme a e eketsa kae kapa kae moo ho khonehang. E lumellana ka mokhoa o lumellanang meroho e kopantsoeng ka sopho ea setso ea minestrone. E fetoha ntho e hlahelletseng ea pasta le saalmon ka sopho e monate. Le frittata e nang le asparagus, eiee e tšoeu le parmesan - mpa u nyeke menoana ea hau. Re fana ka risepe e 'ngoe ka meroho ea selemo ka tsela ea Mataliana. E leng pizza e nang le feta, tamati ea ciliegia le asparagus.
Lijo:
Khoma:
- metsi - 100 ml
- tomoso e omileng-0.5 tsp.
- phofo-150 g
- oli ea mohloaare - 1 tbsp. k. + bakeng sa ho tlotsa
- tsoekere-0.5 tsp.
- letsoai-pinch
Ho tlatsa:
- asparagase - 300 g
- mozzarella chisi-150 g
- chisi e bonolo ea linku-50 g
- tamati ea ciliegia, li-pcs tse khubelu le tse mosehla-5-6.
Ka metsi a futhumetseng, re hlapolla tsoekere le tomoso, re e tlohela ho foam ka metsotso e 10-15. Ebe u eketsa oli ea limela, sefa sefa le letsoai ebe u luba hlama. E koahele ka thaole ka sekotlolo ebe o e tlohela mochesong metsotso e 40, e le hore e eketse molumo.
Re khaola likarolo tse thata tsa litlhaka tsa asparagus, blanch hanyane metsing a belang, re li khaole ka likotoana tsa oblique. Litamati tsa Cherry li khaotsoe ka halofo, mozzarella ke tse tharo tse mahoashe. Tlosa hlama hore e be lera la oblong, tlotsa ka oli ea mohloaare. Pele, re hasanya mozzarella ka lera le teteaneng, ebe asparagase, tamati le chisi ea linku ka tatellano efe kapa efe, letsoai le pepere ho latsoa. Bake pizza ka ontong ka 200 ° C bakeng sa metsotso e ka bang 15-20.
U ka pheta litlolo tsena kaofela habonolo bakeng sa ho pheha asparagase ka kichineng ea hau. Moroho ona ha o hloke phekolo e rarahaneng ea mocheso 'me o kopantsoe ka tumellano le hoo e batlang e le lihlahisoa tsohle. Haeba lethathamo le reriloeng le sa lekana, u tla fumana mehopolo e khahlisang haholoanyane webosaeteng "Ho ja lapeng". 'Me haeba banka ea hau ea piggy ea culinary e na le litsebo tsa eona tsa asparagus, re bolelle ka tsona litlhalosong.