Na u hlokomela liphoso tse kang linotlolo tse lebetsoeng, mohala, kopano? Mohlomong u bona sefahleho seo u se tloaetseng empa u na le bothata ba ho hopola lebitso leo? Ho senyeha ha mohopolo ke ntho e tloaelehileng haholo, haholo-holo ho feta lilemo tse 40. Ho ea ka Ayurveda, ts'ebetso ea mohopolo e ka ntlafala lilemo life kapa life. Nahana ka litlhahiso tsa meriana ea setso ea Maindia tabeng ena.
Bonyane matsatsi a mahlano ka beke, nka leeto la metsotso e 30 moeeng o hloekileng. Ayurveda e boetse e khothaletsa ho etsa li-cycle tse 12 tsa Sun Salutation yogic complex ea asanas. Eketsa li-poses tse kang birch ho tloaelo ea hau - sena se tla eketsa phallo ea mali bokong.
Li-pranayama tse peli (boikoetliso ba ho phefumoloha ka yogic) - ho phefumoloha ka linko tse fapanyetsanang le - ho susumetsa mosebetsi oa li-hemispheres tsa leqele le le letona, ho ntlafatsa mohopolo.
Ho hopola joaloka mosifa, ho hloka koetliso. Haeba u sa e sebelise, joale mosebetsi oa eona oa fokola. Koetlisa mohopolo oa hau, mohlala, ka ho ithuta lipuo tse ncha, ho ithuta lithothokiso, ho rarolla lipuzzle.
Ayurveda e totobatsa lijo tse latelang tse hlokahalang ho ntlafatsa mohopolo: litapole, sipinake, lilamunu, lihoete, lebese, ghee, lialmonde, lihlooho.
Ho bokella chefo (ka puo ea Ayurveda - "ama") ho ka baka ho fokola ha mosebetsi oa mohopolo. Mono-diet ea matsatsi a mahlano ka kitchari (raese e halikiloeng ka linaoa tsa mung) e tla fana ka phello ea tlhoekiso. Ho etsa kitchari, hlatsoa kopi e le 1 ea raese ea basmati le kopi e le 'ngoe ea linaoa tsa mung. Eketsa raese, linaoa tsa mung, cilantro e tletseng letsoho e khaotsoeng, likopi tse 1 tsa metsi ka paneng, tlisa ho pheha. Pheha ka metsing a belang metsotso e 6, u susumetsa ka linako tse ling. Fokotsa mocheso ho tlase, o bosose ka sekwahelo ka sekwahelo ka metsotso e 5-25. Sebelisa kitchari ka teaspoon ea ghee makhetlo a 30 ka letsatsi matsatsi a 3.
Mangolo a Ayurvedic a khetha sehlopha se arohaneng sa litlama tse ntlafatsang mohopolo. Limela tsena li kenyelletsa tse latelang: (ka ho fetolela ho bolela "ho ntlafatsa mohopolo"),. Ho etsa tee ea litlama, moepa oa teaspoon e 1 (motsoako oa litlama tse ka holimo) ka kopi e le 1 ea metsi a chesang metsotso e 10. Senya, noa habeli ka letsatsi ka mpeng e se nang letho.
- Eketsa lijo tsa hau ka meroho e mecha, lero la meroho e tala
- Leka ho ja lihoete kapa li-beet letsatsi le leng le le leng
- Ja lialmonde tse ngata kapa oli ea almonde
- Qoba lijo tse babang, tse babang le tse bakang linoko
- Qoba joala, kofi, tsoekere e hloekisitsoeng, chisi haeba ho khoneha
- Noa lebese la khomo la tlhaho haholoanyane, ha ho khoneha
- Kenya turmeric lijong tsa hau
- Fumana boroko bo lekaneng, leka ho se imeloe kelellong le ho ferekana maikutlong ka hohle kamoo ho ka khonehang.
- Sila letlalo la hlooho le maoto ka oli ea bhringaraj churna ho kokobetsa tsamaiso ea methapo.