Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 68 kC | 1684 kC | 4% | 5.9% | 2476 g, |
| Liprotheine | 1 g, | 76 g, | 1.3% | 1.9% | 7600 g, |
| Mafura | 0.8 g, | 56 g, | 1.4% | 2.1% | 7000 g, |
| Li-carbohydrate | 13.34 g, | 219 g, | 6.1% | 9% | 1642 g, |
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 5.9% | 2500 g, |
| metsi | 83.5 g, | 2273 g, | 3.7% | 5.4% | 2722 g, |
| Ash | 0.56 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g, |
| alpha carotenes | 7 μg | ~ | |||
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 g, |
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vithamine B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g, |
| Vithamine B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g, |
| Vithamine B4, choline | 10.7 mg | 500 mg | 2.1% | 3.1% | 4673 g, |
| Vithamine B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 9.6% | 1538 g, |
| Vithamine B9, folate | 6 μg | 400 μg | 1.5% | 2.2% | 6667 g, |
| Vithamine B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.4% | 30000 g, |
| Vithamine C, ascorbic | 12 mg | 90 mg | 13.3% | 19.6% | 750 g, |
| Vithamine D, calciferol | 0.1 μg | 10 μg | 1% | 1.5% | 10000 g, |
| Vithamine D3, cholecalciferol | 0.1 μg | ~ | |||
| Vithamine E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g, |
| Vithamine K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 g, |
| Vithamine PP, NE | 0.16 mg | 20 mg | 0.8% | 1.2% | 12500 g, |
| macronutrients | |||||
| Potasiamo, K | 90 mg | 2500 mg | 3.6% | 5.3% | 2778 g, |
| K'halsiamo, Ca | 11 mg | 1000 mg | 1.1% | 1.6% | 9091 g, |
| Magnesiamo, Mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 g, |
| Sodium, Na | 54 mg | 1300 mg | 4.2% | 6.2% | 2407 g, |
| Sebabole, S | 10 mg | 1000 mg | 1% | 1.5% | 10000 g, |
| Phosphorus, P. | 34 mg | 800 mg | 4.3% | 6.3% | 2353 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g, |
| Koporo, Cu | 40 μg | 1000 μg | 4% | 5.9% | 2500 g, |
| Selenium, Haeba | 1.1 μg | 55 μg | 2% | 2.9% | 5000 g, |
| Zinki, Zn | 0.12 mg | 12 mg | 1% | 1.5% | 10000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 10.55 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 29 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.264 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.002 g, | ~ | |||
| 8: 0 Khalase | 0.001 g, | ~ | |||
| 10: 0 Capric | 0.001 g, | ~ | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.006 g, | ~ | |||
| 16: 0 Palmitic | 0.183 g, | ~ | |||
| 18: 0 Stearin | 0.058 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.277 g, | Metsotso e 16.8 г | 1.6% | 2.4% | |
| 16: 1 Li-Palmitoleic | 0.024 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.25 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.002 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.111 g, | ho tloha 11.2 ho ea 20.6 | 1% | 1.5% | |
| 18: 2 Linoleic | 0.09 g, | ~ | |||
| 18:3 Linolenic | 0.008 g, | ~ | |||
| 20:4 Arachidonic | 0.01 g, | ~ | |||
| Omega-3 mafura a acids | 0.011 g, | ho tloha 0.9 ho ea 3.7 | 1.2% | 1.8% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g, | ~ | |||
| Omega-6 mafura a acids | 0.1 g, | ho tloha 4.7 ho ea 16.8 | 2.1% | 3.1% |
Boleng ba matla ke 68 kcal.
- tbsp = 15 g (10.2 kal)
- nkho Beech-Nut Mothati oa 2 (4 oz) = 113 g (76.8 kCal)
- nkho Heinz Strained-2 (4.25 oz) = 120 g (81.6 kCal)
- nkho NFS = 113 g (76.8 kcal)
Lijo tsa bana, Sejo se monate, Sejo sa banana, litapole tse khotliloeng livithamini le liminerale tse ruileng joalo ka: vithamine C - 13,3%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
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