Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 266 kC | 1684 kC | 15.8% | 5.9% | 633 g, |
| Liprotheine | 30.7 g, | 76 g, | 40.4% | 15.2% | 248 g, |
| Mafura | 15.9 g, | 56 g, | 28.4% | 10.7% | 352 g, |
| metsi | 51.2 g, | 2273 g, | 2.3% | 0.9% | 4439 g, |
| Ash | 2.2 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.2% | 3000 g, |
| Vithamine B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 2.9% | 1286 g, |
| Vithamine PP, NE | 10.9 mg | 20 mg | 54.5% | 20.5% | 183 g, |
| macronutrients | |||||
| K'halsiamo, Ca | 38 mg | 1000 mg | 3.8% | 1.4% | 2632 g, |
| Sebabole, S | 307 mg | 1000 mg | 30.7% | 11.5% | 326 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.7 mg | 18 mg | 9.4% | 3.5% | 1059 g, |
Boleng ba matla ke 266 kcal.
Chinook saalmon, king salmon, Alaska, e tsuba livithamini le liminerale tse ruileng joalo ka: vithamine PP - 54,5%
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
Tags: lik'halori 266 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, Chinook saalmon, salmon ea morena, Alaska, ho tsuba, likhalori, limatlafatsi, thepa e ntle ea salmon ea Chinook, king salmon, Alaska, e tsuba