Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 88 kC | 1684 kC | 5.2% | 5.9% | 1914 g, |
| Liprotheine | 0.49 g, | 76 g, | 0.6% | 0.7% | 15510 g, |
| Li-carbohydrate | 17.03 g, | 219 g, | 7.8% | 8.9% | 1286 g, |
| metsi | 76.45 g, | 2273 g, | 3.4% | 3.9% | 2973 g, |
| Ash | 0.37 g, | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 112 mg | 2500 mg | 4.5% | 5.1% | 2232 g, |
| K'halsiamo, Ca | 27 mg | 1000 mg | 2.7% | 3.1% | 3704 g, |
| Magnesiamo, Mg | 12 mg | 400 mg | 3% | 3.4% | 3333 g, |
| Sodium, Na | 23 mg | 1300 mg | 1.8% | 2% | 5652 g, |
| Sebabole, S | 4.9 mg | 1000 mg | 0.5% | 0.6% | 20408 g, |
| Phosphorus, P. | 19 mg | 800 mg | 2.4% | 2.7% | 4211 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.72 mg | 18 mg | 4% | 4.5% | 2500 g, |
| Manganese, Mong | 0.131 mg | 2 mg | 6.6% | 7.5% | 1527 g, |
| Koporo, Cu | 26 μg | 1000 μg | 2.6% | 3% | 3846 g, |
| Zinki, Zn | 0.08 mg | 12 mg | 0.7% | 0.8% | 15000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 14.95 g, | max 100 g | |||
| Tsoekere (dextrose) | 7.57 g, | ~ | |||
| fructose | 7.38 g, | ~ |
Boleng ba matla ke 88 kcal.
- senoelo = 255 g (224.4 kCal)
- tbsp = 16 g (14.1 kal)
- Tsp = 5.3 g (4.7 kCal)
Tags: lik'halori 88 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa asene ea Balsame, likhalori, limatlafatsi, thepa ea bohlokoa asene ea Balsame