Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 88 kC | 1684 kC | 5.2% | 5.9% | 1914 g, |
| Liprotheine | 1.04 g, | 76 g, | 1.4% | 1.6% | 7308 g, |
| Mafura | 0.4 g, | 56 g, | 0.7% | 0.8% | 14000 g, |
| Li-carbohydrate | 20.06 g, | 219 g, | 9.2% | 10.5% | 1092 g, |
| Lisele tsa fiber | 2.6 g, | 20 g, | 13% | 14.8% | 769 g, |
| metsi | 75.72 g, | 2273 g, | 3.3% | 3.8% | 3002 g, |
| Ash | 0.18 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 2 μg | 900 μg | 0.2% | 0.2% | 45000 g, |
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.5% | 22727 g, |
| Lutein + Zeaxanthin | 53 μg | ~ | |||
| Vithamine B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 3.5% | 3261 g, |
| Vithamine B2, riboflavin | 0.132 mg | 1.8 mg | 7.3% | 8.3% | 1364 g, |
| Vithamine B4, choline | 4 mg | 500 mg | 0.8% | 0.9% | 12500 g, |
| Vithamine B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 0.9% | 12195 g, |
| Vithamine B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 2.8% | 4082 g, |
| Vithamine B9, folate | 2 μg | 400 μg | 0.5% | 0.6% | 20000 g, |
| Vithamine C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.7% | 18000 g, |
| Vithamine E, alpha tocopherol, TE | 1.38 mg | 15 mg | 9.2% | 10.5% | 1087 g, |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.46 mg | ~ | |||
| tocopherol | 0.03 mg | ~ | |||
| Vithamine K, phylloquinone | 19.9 μg | 120 μg | 16.6% | 18.9% | 603 g, |
| Vithamine PP, NE | 0.363 mg | 20 mg | 1.8% | 2% | 5510 g, |
| macronutrients | |||||
| Potasiamo, K | 54 mg | 2500 mg | 2.2% | 2.5% | 4630 g, |
| K'halsiamo, Ca | 6 mg | 1000 mg | 0.6% | 0.7% | 16667 g, |
| Magnesiamo, Mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g, |
| Sebabole, S | 10.4 mg | 1000 mg | 1% | 1.1% | 9615 g, |
| Phosphorus, P. | 12 mg | 800 mg | 1.5% | 1.7% | 6667 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.43 mg | 18 mg | 2.4% | 2.7% | 4186 g, |
| Manganese, Mong | 0.44 mg | 2 mg | 22% | 25% | 455 g, |
| Koporo, Cu | 53 μg | 1000 μg | 5.3% | 6% | 1887 g, |
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g, |
| Zinki, Zn | 0.09 mg | 12 mg | 0.8% | 0.9% | 13333 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 17.45 g, | max 100 g | |||
| Tsoekere (dextrose) | 8.62 g, | ~ | |||
| sucrose | 0.41 g, | ~ | |||
| fructose | 8.43 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.028 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.022 g, | ~ | |||
| 18: 0 Stearin | 0.006 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.062 g, | Metsotso e 16.8 г | 0.4% | 0.5% | |
| 16: 1 Li-Palmitoleic | 0.002 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.06 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.19 g, | ho tloha 11.2 ho ea 20.6 | 1.7% | 1.9% | |
| 18: 2 Linoleic | 0.114 g, | ~ | |||
| 18:3 Linolenic | 0.075 g, | ~ | |||
| Omega-3 mafura a acids | 0.075 g, | ho tloha 0.9 ho ea 3.7 | 8.3% | 9.4% | |
| Omega-6 mafura a acids | 0.114 g, | ho tloha 4.7 ho ea 16.8 | 2.4% | 2.7% |
Boleng ba matla ke 88 kcal.
- senoelo = 244 g (214.7 kCal)
Blueberries, ka makotikoting ka sirapo e tsoekere e bobebe, sehlahisoa se omileng li-vithamine le liminerale tse ruileng joalo ka: vithamine K - 16,6%, mankanese - 22%
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: Likahare tsa khalori 88 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea li-Blueberries tse kenngoeng ka har'a sirapo e tsoekere, sehlahisoa se ommeng, likhalori, limatlafatsi, thepa ea bohlokoa Li-Blueberries tse kenngoeng ka sirapo ea tsoekere