Bo-rasaense ba fumane hore ho ja meroho feela ho eketsa menyetla ea hore basali ba pele ba neng ba se na thari ba ima. Lingaka tsa Univesithi ea Loyola (USA) li bile li hlahisitse litlhahiso tsa lijo tsa mofuta oa lijo tsa meroho le vegan tse lokelang ho jeoa.
"Ho fetola lijo tse phetseng hantle ke mohato oa pele oa bohlokoa ho basali ba batlang, empa ha ba e-s'o khone ho ba bo-'mè," ho boletse Dr. Brooke Shantz, mofuputsi ea ka sehloohong oa Univesithi ea Loyola. "Lijo tse phetseng hantle le bophelo bo botle ha li eketse feela menyetla ea ho ima, empa hape, ha ho ka ba le bokhachane, li tiisa bophelo bo botle ba lesea le ka pōpelong le ho sireletsa khahlanong le mathata."
Ho ea ka National Infertility Association (USA), karolo ea 30 lekholong ea basali ha e khone ho ima hobane ba batenya kapa ba le basesaane haholo. Boima ba 'mele bo ama ka ho toba boemo ba li-hormone,' me tabeng ea botenya, hangata bo thusa ho lahleheloa ke boima ba 5% e le hore motho a emoe. E 'ngoe ea mekhoa e phetseng hantle le e se nang bohloko ea ho theola boima ba' mele ke - hape! - ho fetela ho lijo tsa meroho. Ka hona, ho ja meroho ho tsoa mahlakoreng 'ohle ho molemo ho bo-'mè ba lebeletseng.
Leha ho le joalo, ha hoa lekana feela ho qhelela nama ho tsoa lijong, 'm'a ea moimana o tlameha ho fetohela ho ho ja meroho ka nepo. Lingaka li hlophisitse lethathamo la lijo tseo mosali a li jang ho iketsetsa lintho tse tharo: bophelo bo botle le ho theola boima ba 'mele, ho eketseha ha menyetla ea ho ima, le bophelo bo botle ba lesea le ka pōpelong nakong ea bokhachane.
Litlhahiso tsa phepo e nepahetseng tsa lingaka tsa Univesithi ea Loyola ke tse latelang: • Fokotsa ho ja lijo tse nang le mafura a mangata le mafura a mangata; • Eketsa lijo tseo u li jang ka mafura a monounsaturated a kang avocado le oli ea mohloaare; • Ja lijo tse fokolang tsa protheine ea liphoofolo le liprotheine tse ngata tsa limela (ho akarelletsa le linate, soya le limela tse ling tsa linaoa); • Fumana fiber e lekaneng ka ho kenyelletsa lijo-thollo tse ngata, meroho le litholoana lijong tsa hau; • Etsa bonnete ba hore u fumana tšepe: ja lijo-thollo, tofu, linate, lijo-thollo le lijo-thollo; • Sebelisa lebese le nang le mafura a mangata ho e-na le lebese le tlaase (kapa mafura a tlaase); • Nka li-multivitamin bakeng sa basali kamehla. • Basali bao ka mabaka a itseng ba seng ba itokiselitse ho tlohela ho sebelisoa ha lijo tsa nama ea liphoofolo ka kakaretso, ho kgothaletswa ho nkela nama sebaka ka tlhapi.
Ho phaella moo, bo-rasaense ba ile ba hopola hore ho 40% ea linyeoe tsa ho hloka thari ho banyalani, banna ba molato, eseng basali (lintlha tse joalo li fanoe tlalehong ea American Society for Reproductive Medicine). Har'a mathata a tloaelehileng haholo ke boleng bo fokolang ba peō ea botona, ho fokola ha peō ea botona. Mathata ana ka bobeli a amana ka kotloloho le botenya har'a banna.
"Banna ba batlang ho ba le bana le bona ba hloka ho boloka boima ba 'mele le ho ja lijo tse nepahetseng," ho boletse Dr. Schantz. "Botenya ho banna bo ama ka ho toba maemo a testosterone le ho leka-lekana ha li-hormone (lintho tsa bohlokoa bakeng sa kemolo - Vegetarian)." Ka hona, bo-ntate ba ka moso ba boetse ba eletsoa ke lingaka tsa Amerika hore ba fetohele ho ja meroho, bonyane ho fihlela ba e-na le bana!