Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 20 kC | 1684 kC | 1.2% | 6% | 8420 g, |
| Liprotheine | 0.33 g, | 76 g, | 0.4% | 2% | 23030 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 1% | 56000 g, |
| Li-carbohydrate | 2.23 g, | 219 g, | 1% | 5% | 9821 g, |
| Lisele tsa fiber | 2.6 g, | 20 g, | 13% | 65% | 769 g, |
| metsi | 92.3 g, | 2273 g, | 4.1% | 20.5% | 2463 g, |
| Ash | 2.44 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.5% | 7500 g, |
| Vithamine B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 4% | 12000 g, |
| Vithamine B4, choline | 10.5 mg | 500 mg | 2.1% | 10.5% | 4762 g, |
| Vithamine B5, pantothenic | 0.148 mg | 5 mg | 3% | 15% | 3378 g, |
| Vithamine B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 9.5% | 5405 g, |
| Vithamine B9, folate | 1 μg | 400 μg | 0.3% | 1.5% | 40000 g, |
| Vithamine E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 6% | 8333 g, |
| Vithamine K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 9% | 5455 g, |
| Vithamine PP, NE | 0.022 mg | 20 mg | 0.1% | 0.5% | 90909 g, |
| macronutrients | |||||
| Potasiamo, K | 36 mg | 2500 mg | 1.4% | 7% | 6944 g, |
| K'halsiamo, Ca | 74 mg | 1000 mg | 7.4% | 37% | 1351 g, |
| Magnesiamo, Mg | 4 mg | 400 mg | 1% | 5% | 10000 g, |
| Sodium, Na | 906 mg | 1300 mg | 69.7% | 348.5% | 143 g, |
| Sebabole, S | 3.3 mg | 1000 mg | 0.3% | 1.5% | 30303 g, |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 1.5% | 40000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.28 mg | 18 mg | 1.6% | 8% | 6429 g, |
| Manganese, Mong | 0.468 mg | 2 mg | 23.4% | 117% | 427 g, |
| Koporo, Cu | 18 μg | 1000 μg | 1.8% | 9% | 5556 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 3.5% | 13750 g, |
| Zinki, Zn | 0.04 mg | 12 mg | 0.3% | 1.5% | 30000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.6 g, | ~ | |||
| Asiti e mafura | |||||
| Transgender | 0.029 g, | max 1.9 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.037 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.003 g, | ~ | |||
| 15:0 Pentadecanoic | 0.002 g, | ~ | |||
| 16: 0 Palmitic | 0.023 g, | ~ | |||
| 18: 0 Stearin | 0.008 g, | ~ | |||
| 24: 0 Lignoceric | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.02 g, | Metsotso e 16.8 г | 0.1% | 0.5% | |
| 18:1 Olein (omega-9) | 0.013 g, | ~ | |||
| 18:1 tse | 0.013 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.005 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g, | ~ | |||
| 22:1 tse | 0.002 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.034 g, | ho tloha 11.2 ho ea 20.6 | 0.3% | 1.5% | |
| 18: 2 Linoleic | 0.029 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.029 g, | ~ | |||
| 18:3 Linolenic | 0.005 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.005 g, | ~ | |||
| Omega-3 mafura a acids | 0.005 g, | ho tloha 0.9 ho ea 3.7 | 0.6% | 3% | |
| Omega-6 mafura a acids | 0.029 g, | ho tloha 4.7 ho ea 16.8 | 0.6% | 3% |
Boleng ba matla ke 20 kcal.
Motso oa ginger, o khekiloeng ka makotikoting, o nang le senate sa maiketsetso li-vithamine le liminerale tse ruileng joalo ka: mankanese - 23,4%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: lik'halori tse 20 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se nang le thuso Motso oa ginger, o tšetsoeng ka har'a makotikoting, o kentsoeng makotikoting, o nang le senate sa maiketsetso, likhalori, limatlafatsi, thepa e nang le thuso ea metso e halikiloeng ea Ginger, e kenngoe ka makotikoting.