Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 536 kC | 1684 kC | 31.8% | 5.9% | 314 g, |
| Liprotheine | 7 g, | 76 g, | 9.2% | 1.7% | 1086 g, |
| Mafura | 34.6 g, | 56 g, | 61.8% | 11.5% | 162 g, |
| Li-carbohydrate | 48.1 g, | 219 g, | 22% | 4.1% | 455 g, |
| Lisele tsa fiber | 4.8 g, | 20 g, | 24% | 4.5% | 417 g, |
| metsi | 1.9 g, | 2273 g, | 0.1% | 119632 g, | |
| Ash | 3.6 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.167 mg | 1.5 mg | 11.1% | 2.1% | 898 g, |
| Vithamine B2, riboflavin | 0.197 mg | 1.8 mg | 10.9% | 2% | 914 g, |
| Vithamine B5, pantothenic | 0.402 mg | 5 mg | 8% | 1.5% | 1244 g, |
| Vithamine B6, pyridoxine | 0.66 mg | 2 mg | 33% | 6.2% | 303 g, |
| Vithamine B9, folate | 45 μg | 400 μg | 11.3% | 2.1% | 889 g, |
| Vithamine C, ascorbic | 31.1 mg | 90 mg | 34.6% | 6.5% | 289 g, |
| Vithamine PP, NE | 3.827 mg | 20 mg | 19.1% | 3.6% | 523 g, |
| macronutrients | |||||
| Potasiamo, K | 1275 mg | 2500 mg | 51% | 9.5% | 196 g, |
| K'halsiamo, Ca | 24 mg | 1000 mg | 2.4% | 0.4% | 4167 g, |
| Magnesiamo, Mg | 67 mg | 400 mg | 16.8% | 3.1% | 597 g, |
| Sodium, Na | 8 mg | 1300 mg | 0.6% | 0.1% | 16250 g, |
| Sebabole, S | 70 mg | 1000 mg | 7% | 1.3% | 1429 g, |
| Phosphorus, P. | 165 mg | 800 mg | 20.6% | 3.8% | 485 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.63 mg | 18 mg | 9.1% | 1.7% | 1104 g, |
| Manganese, Mong | 0.44 mg | 2 mg | 22% | 4.1% | 455 g, |
| Koporo, Cu | 306 μg | 1000 μg | 30.6% | 5.7% | 327 g, |
| Selenium, Haeba | 8.1 μg | 55 μg | 14.7% | 2.7% | 679 g, |
| Zinki, Zn | 1.09 mg | 12 mg | 9.1% | 1.7% | 1101 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.321 g, | ~ | |||
| valine | 0.392 g, | ~ | |||
| Histidine * | 0.153 g, | ~ | |||
| Isoleucine | 0.283 g, | ~ | |||
| leucine | 0.419 g, | ~ | |||
| lysine | 0.424 g, | ~ | |||
| methionine | 0.11 g, | ~ | |||
| threonine | 0.253 g, | ~ | |||
| boitumelo | 0.108 g, | ~ | |||
| phenylalanine | 0.31 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.214 g, | ~ | |||
| Asiti ea aspartic | 1.706 g, | ~ | |||
| glycine | 0.207 g, | ~ | |||
| Asiti ea Glutamic | 1.17 g, | ~ | |||
| proline | 0.251 g, | ~ | |||
| serine | 0.303 g, | ~ | |||
| tyrosine | 0.259 g, | ~ | |||
| Cysteine ea tlhaho | 0.089 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 5.43 g, | max 18.7 g | |||
| 16: 0 Palmitic | 3.97 g, | ~ | |||
| 18: 0 Stearin | 1.46 g, | ~ | |||
| Li-acid tsa monounsaturated | 18 g, | Metsotso e 16.8 г | 107.1% | 20% | |
| 18:1 Olein (omega-9) | 17.93 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.07 g, | ~ | |||
| Mafura a polyunsaturated acid | 9.16 g, | ho tloha 11.2 ho ea 20.6 | 81.8% | 15.3% | |
| 18: 2 Linoleic | 8.9 g, | ~ | |||
| 18:3 Linolenic | 0.26 g, | ~ | |||
| Omega-3 mafura a acids | 0.26 g, | ho tloha 0.9 ho ea 3.7 | 28.9% | 5.4% | |
| Omega-6 mafura a acids | 8.9 g, | ho tloha 4.7 ho ea 16.8 | 100% | 18.7% |
Boleng ba matla ke 536 kcal.
- oz = 28.35 g (152 kcal)
- mokotla (8 oz) = 227 g (1216.7 kCal)
Li-chips tsa litapole, oli ea soya e tloaelehileng, e nang le hydrogenated, e se nang letsoai li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 11,1%, vithamine B6 - 33%, vithamine B9 - 11,3%, vithamine C - 34,6%, vithamine PP - 19,1%, potasiamo - 51% , magnesium - 16,8%, phosphorus - 20,6%, mankanese - 22%, koporo - 30,6%, selenium - 14,7%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: litaba tsa khalori 536 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, ke eng e thusang? Li-chips tsa litapole, tse tloaelehileng, tse nang le oli ea soya e nang le hydrogenated, e se nang letsoai, lik'hilojule, limatlafatsi, thepa ea bohlokoa Litapole tsa litapole, tse tloaelehileng, tse nang le oli ea soya e nang le hydrogenated, e se nang letsoai.