Joang ho pheha sejana "Carrot le chisi salate»
grate chisi le lihoete ka grater e mahoashe, eketsa botoro le letsoai.
Lisebelisoa tsa risepe "Karate le chisi salate"
- 1 sengoathoana se seholo sa rantipole
- chisi e thata 70 gr
- konofolo 1 clove
- oli ea limela 1 teaspoon
- letsoai
Boleng ba phepo ea sejana "salate ea lihoete le chisi" (ka dikgerama 100):
Likorolo: Tse 208.5 kcal.
Mekotla: 12.6 g
Mafuta: 15.5 g
Likhabohaedreite: 4.1 g
Palo ea litšebeletso: 2Metsoako le khalori tsa risepe "Karate le chisi salate»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| sehoete | 1 sengoathoana | 75 | 0.98 | 0.08 | 5.18 | 24 |
| chisi ea Dutch | 70 gr | 70 | 18.2 | 18.76 | 0 | 246.4 |
| konofole | Motsoala a le mong | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| oli ea soneblomo | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| letsoai | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Kakaretso | 154 | 19.4 | 23.9 | 6.4 | 321.1 | |
| Ho sebeletsa 1 | 77 | 9.7 | 11.9 | 3.2 | 160.6 | |
| dikgerama 100 | 100 | 12.6 | 15.5 | 4.1 | 208.5 |