Ho pheha litlhapi tse halikiloeng: lipepe tse 10 ho tsoa ho "Lijo Tse Phelisang Haufi le Nna"

Ha u ea pikiniking ea selemo, bokella mehopolo le litlolo tse ncha. Lijana tsa litlhapi li tla thusa ho hlapolla lijo tse tloaelehileng tsa nama. Ka nako e ts'oanang, u ke ke ua sebelisa saalmon kapa trout feela, mackerel, sea bass kapa pike ha e na ho ba monate haholo. Lokisetsa marinade, eketsa linoko tse nang le linoko le litlama - litlhapi tse halikiloeng li tla ba bonolo ebile li monko o monate. Khetha litlolo tse khahlisang pokellong e ncha ea "Healthy Food Near Me"!

Salmon e halikiloeng e nang le bohobe le salate e tsoang ho Yulia Healthy Food Near Me

Ho bonolo haholo ho tsamaisa: tlhapi e khethiloeng ka lebokoseng - 'me hang-hang holim'a grill. Marinade ena e boetse e loketse mackerel, empa e hloka ho marine ka lihora tse 48. Nka salate eo ue ratang, mohlala, arugula kapa poone. Bohobe leha e le bofe bo boetse bo loketse.

Rainbow trout e nang le tarragon holim'a grill

Li-spicy cream sauce tse nang le tarragon li loketse tlhapi leha e le efe. Ka eona, sejana sa hau se tla ba monate le ho feta. Haeba ho se na tarragon, ikutloe u lokolohile ho e nkela sebaka ka litlama tse ling tse nang le linoko. Dill, parsley kapa basil-phello ea phetolelo leha e le efe e monate. Soso e ka lokisoa esale pele 'me ea bolokoa ka sehatsetsing. Mongoli Irina o arolelana malebela le risepe ea hae le rona.

Litlhapi tse phehiloeng ka foil holim'a mashala

Mongoli Victoria o khothalletsa ho pheha litlhapi tsa litlhapi ka mashala kapa holim'a grill, u ka li baka ka ontong. Ho molemo ho sebelisa salmon, trout kapa mackerel. Empa tlhapi e nang le masapo a mangata le eona e tla sebetsa, e tla fetoha lero le bonolo. E leke!

Li-bass tsa leoatle tse halikiloeng ka paprika

Li-bass tsa leoatle tse nang le paprika holim'a grill ho tsoa ho mongoli Yulia li monate haholo! Litlhapi tse halikiloeng li koahetsoe ka lekhapetla la khauta le crispy, 'me nama e bonolo e ka hare. Ithuse!

Litlhapi tse halikiloeng tse halikiloeng ho tsoa ho Yulia Healthy Food Near Me

Kakaretso ena e boetse e sebetsa haeba u kenya litlhapi ka har'a tray ea ho baka, eketsa 100 ml ea metsi a chesang, koahela lakane ea ho baka ka foil 'me ue romele ka ontong ka metsotso e 20-25 - e tla tsoa ka bonolo. Nka litlhapi tseo u li ratang - trout, dorado kapa tse ling.

Salmon e halikiloeng (liphiri tsa ho pheha)

Mongoli Victoria o senola liphiri tsa ho pheha tlhapi e halikiloeng e monate. Ka tsela ena, o ka pheha trout steaks, salmon, coho salmon, chinook salmon. Sehlopha sa linoko se fokola, feela ho hatisa tatso ea litlhapi. Bakeng sa lintlha tse ling tse molemo, bona recipe!

Mackerel e halikiloeng

Kakaretso e 'ngoe ea pikiniki ka tlhaho ho tsoa ho mongoli Lyudmila. Haeba u se na foil le uena, pheha litlhapi ka ho toba holim'a grill, e ke ke ea e-ba le lero le monate ebile le monate. Nke menoana ea hau feela!

Salmon e halikiloeng ka makhasi a morara ho latela recipe ea Yulia Healthy Food Near Me

Ka holim'a grill, kapa ka tlas'a grill ka ontong, kapa ka pane ea grill… Motsoako o monate oa tlhapi e bonolo, e monate le makhasi a tart. Ho loketse matsatsi a 'maloa ka sehatsetsing esita le serame se monate. Ho molemo ho nka ham e kang Parma.

crucian carp e halikiloeng

Leka carp e marinated holim'a grill ho tsoa ho mongoli Irina! Tlatsa litlhapi ka ho tlatsa linoko 'me u ee tlhahong, ha u fihla sebakeng seo, li-crucians li tla be li loketse ho chesa.

Li-steak tse halikiloeng tsa salmon tse nang le konofolo le tamati tse tsoang ho Yulia Healthy Food Near Me

Li-steak tsa salmon tse halikiloeng ka linoko li tšeloa ka konofolo e nkhang hamonate le tamati ea cheri e halikiloeng. Kenya litlama tse ncha, 'me sejana se monate se se se loketse!

U ka fumana lipepepe tse ling hape ka litaelo tse qaqileng tsa mehato le mehato le linepe karolong ea "Recipes". Pheha ka thabo!