Lisebelisoa tsa risepe "Crab stick salate le k'habeche"
- K'habeche e tšoeu 500g
- mahe a phehiloeng 2 likhomphutha
- makotikoting poone 350g
- likomkomere 250g
- lehlaka le khomarela 200g
- mayonnaise 3 tbsp
- onion tse 69g
Boleng ba phepo ea sejana "Salate ea lehlaka e khomarela moroho" (ka dikgerama 100):
Likorolo: Tse 71.9 kcal.
Mekotla: 3.1 g
Mafuta: 3.6 g
Likhabohaedreite: 6.5 g
Palo ea litšebeletso: 8Metsoako le lik'halori tsa risepe "Crab e khomarela salate le k'habeche»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| k'habeche e tšoeu | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| lehe la kana (phehiloeng ka thata) | likhomphutha 2 | 110 | 14.19 | 12.76 | 0.88 | 176 |
| poone e tsoekere e nang le makotikoti | 350 g, | 350 | 7.7 | 0 | 39.2 | 203 |
| komokomore | 250 g, | 250 | 2 | 0.25 | 7 | 37.5 |
| melamu ea lehlaka | 200 g, | 200 | 12 | 2 | 20 | 146 |
| lebese tafoleng mayonnaise | 3 tbsp. | 60 | 1.44 | 40.2 | 2.34 | 376.2 |
| anyanese | 69 gr | 69 | 0.97 | 0 | 7.18 | 32.43 |
| Kakaretso | 1539 | 47.3 | 55.7 | 100.1 | 1106.1 | |
| Ho sebeletsa 1 | 192 | 5.9 | 7 | 12.5 | 138.3 | |
| dikgerama 100 | 100 | 3.1 | 3.6 | 6.5 | 71.9 |