Joang ho pheha sejana ”Lero le khoho le meroho»
Fry onion, rantipole, sefuba sa kana ka oli ea limela, eketsa tamati. bijoux. Tšela metsi, eketsa letsoai le ho omisa ho fihlela hamonate. Sebeletsa ka pasta, raese le buckwheat.
Lisebelisoa tsa risepe "Lithollo tse nang le likhoho le meroho"
- 300 g, letsoele la kana
- 150 g, onion
- 100 g, lihoete
- 20 g peista ea langa le le lej
- 20 g oli ea limela
- letsoai
Boleng ba phepo ea sejana "Lijo tse nang le likhoho le meroho" (ka dikgerama 100):
Likorolo: Tse 108.1 kcal.
Mekotla: 12.7 g
Mafuta: 4.4 g
Likhabohaedreite: 4.6 g
Palo ea litšebeletso: 6Lisebelisoa le khalori tse fumanehang ho risepe "Gravy with chicken and vegetables"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| sefuba sa kana | 300 g, | 300 | 70.8 | 5.7 | 1.2 | 339 |
| anyanese | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| sehoete | 100 g, | 100 | 1.3 | 0.1 | 6.9 | 32 |
| pente ea tamati | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| oli ea soneblomo | 20 gr | 20 | 0 | 19.98 | 0 | 180 |
| letsoai | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Kakaretso | 590 | 74.7 | 25.8 | 27 | 637.5 | |
| Ho sebeletsa 1 | 98 | 12.5 | 4.3 | 4.5 | 106.3 | |
| dikgerama 100 | 100 | 12.7 | 4.4 | 4.6 | 108.1 |