Lisebelisoa tsa Li-Dumplings
| phofo ea koro, premium | 308.0 (grama) |
| botoro | 35.0 (grama) |
| lehe la khoho | 2.2 (sengoathoana) |
| metsi | 483.0 (grama) |
| letsoai la tafole | 9.0 (grama) |
Mokhoa oa ho itokisa
Kenya mafura, letsoai ka metsing, kapa moro, kapa lebese ebe u pheha. Tšela phofo ka mokelikeli o belang, o hlohlelletsa ka linako tse ling, 'me u phehe hlama, eo, ntle le ho khaotsa ho hlohlelletsa, e futhumetse metsotso e 5-10. Ka mor'a moo, boima bo pholile ho fihlela ho 60-70 ° C, mahe a tala a eketsoa ka litekanyo tsa 3-4 ebe a tsoakane. Hlama e lokisitsoeng e phuthoa ka sebopeho sa thapo ebe e khaola likotoana tse boima ba 10-15 g. Bakeng sa li-dumplings tse belang ka 1 kg, nka lilithara tse 5 tsa metsi. Li phehe ka pheha e tlase metsotso e 5-7. Joaloka sejana se ikemetseng, li-dumplings li lokolloa ka 150-200 g ka ho sebeletsa. Ha u tloha, tšela ka botoro (7-10 g) kapa tranelate e bolila (20-25 g).
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 160.3 kC | 1684 kC | 9.5% | 5.9% | 1051 g, |
| Liprotheine | 5 g, | 76 g, | 6.6% | 4.1% | 1520 g, |
| Mafura | 4.8 g, | 56 g, | 8.6% | 5.4% | 1167 g, |
| Li-carbohydrate | 25.8 g, | 219 g, | 11.8% | 7.4% | 849 g, |
| manyolo acid | 38.7 g, | ~ | |||
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 3.1% | 2000 g, |
| metsi | 67.5 g, | 2273 g, | 3% | 1.9% | 3367 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 80 μg | 900 μg | 8.9% | 5.6% | 1125 g, |
| Retinol | 0.08 mg | ~ | |||
| Vithamine B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.9% | 2143 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g, |
| Vithamine B4, choline | 46.8 mg | 500 mg | 9.4% | 5.9% | 1068 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.7% | 1667 g, |
| Vithamine B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.2% | 2857 g, |
| Vithamine B9, folate | 10.2 μg | 400 μg | 2.6% | 1.6% | 3922 g, |
| Vithamine B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.2% | 5000 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 5% | 1250 g, |
| Vithamine H, biotin | 3 μg | 50 μg | 6% | 3.7% | 1667 g, |
| Vithamine PP, NE | 1.23 mg | 20 mg | 6.2% | 3.9% | 1626 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 59 mg | 2500 mg | 2.4% | 1.5% | 4237 g, |
| K'halsiamo, Ca | 16.7 mg | 1000 mg | 1.7% | 1.1% | 5988 g, |
| Silicon, E. | 1.4 mg | 30 mg | 4.7% | 2.9% | 2143 g, |
| Magnesiamo, Mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g, |
| Sodium, Na | 22.8 mg | 1300 mg | 1.8% | 1.1% | 5702 g, |
| Sebabole, S | 46.2 mg | 1000 mg | 4.6% | 2.9% | 2165 g, |
| Phosphorus, P. | 52.5 mg | 800 mg | 6.6% | 4.1% | 1524 g, |
| Chlorine, Cl | 621.5 mg | 2300 mg | 27% | 16.8% | 370 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 362.8 μg | ~ | |||
| Bohr, B. | 12.8 μg | ~ | |||
| Vanadium, V | 31.1 μg | ~ | |||
| Tšepe, Fe | 0.7 mg | 18 mg | 3.9% | 2.4% | 2571 g, |
| Iodine, ke | 2.8 μg | 150 μg | 1.9% | 1.2% | 5357 g, |
| Cobalt, Co. | 1.9 μg | 10 μg | 19% | 11.9% | 526 g, |
| Manganese, Mong | 0.2029 mg | 2 mg | 10.1% | 6.3% | 986 g, |
| Koporo, Cu | 46.9 μg | 1000 μg | 4.7% | 2.9% | 2132 g, |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.4% | 1148 g, |
| Nikele, Ni | 0.8 μg | ~ | |||
| Etella pele, Sn | 1.8 μg | ~ | |||
| Selenium, Haeba | 2.1 μg | 55 μg | 3.8% | 2.4% | 2619 g, |
| Titan, uena | 3.8 μg | ~ | |||
| Ho tsuba, F | 13.9 μg | 4000 μg | 0.3% | 0.2% | 28777 g, |
| Chrome, Kr | 1.2 μg | 50 μg | 2.4% | 1.5% | 4167 g, |
| Zinki, Zn | 0.3792 mg | 12 mg | 3.2% | 2% | 3165 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 23.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.7 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 65.5 mg | boholo ba 300 mg |
Boleng ba matla ke 160,3 kcal.
Li-dumplings li-vithamine le liminerale tse ruileng joalo ka: chlorine - 27%, cobalt - 19%
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHOKOMELISO EA TLHALOSO EA LITLHAKU TSA LIHLOOHO LIPAKI TSE LING KA 100 g
- 334 kC
- 661 kC
- 157 kC
- 0 kC
- 0 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 160,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine life, liminerale, mokhoa oa ho lokisa li-dumplings, risepe, likhalori, limatlafatsi