Sehloohong sena, re tla sheba metsoako e fapaneng e ka eketsang tatso ho li-smoothie tsa hau, ho li etsa hore li be spicier kapa li tletse mafura a acid le protheine. Ke lijo life tse thehiloeng limela tse nang le protheine e ngata 'me li etsa hore smoothies e be monate? Tse ling tsa tsona ke tsena:
- lipeo Hemp
- Lialmonde
- Peo ea mokopu
- Peo ea Sasha
Mafura a mafura ke tlatsetso ea bohlokoa haholo lijong kaha 'mele ea rona e ke ke ea e hlahisa ka bo eona. Ka tlase ke mehloli ea mafura a mafura a bohlokoa ho eketsa li-smoothie:
- Avocado
- Peo ea chia
- Li-flaxseeds
- Lioli tsa linate
Lisebelisoa tse latelang li fana ka "punch e matlafatsang" e le kannete 'me li ntle ho li-cocktails eseng feela bakeng sa tatso ea tsona, empa hape le melemo ea bophelo bo botle.
- monokotsoai (antioxidants)
- Turmeric (lintho tse khahlanong le ho ruruha)
- pepere ea Cayenne (e ntlafatsa phallo ea mali)
- Lemon (e khathollang)
- Ginger (e molemo bakeng sa tšilo ea lijo)