Tse ka Hare
Ho khetha oli ea bohlokoa ka ho fetisisa
Ho etsa khetho e nepahetseng, bala litaelo ka hloko. Oli ea bohlokoa e tlameha ho ba 100% e hloekileng le ea tlhaho, 'me haeba ho khoneha e be ea manyolo. Hape sheba mantsoe a khutsufalitsoeng HEBBD (Botanically and Biochemically Defined Essential Oil) le HECB (100% Organic Chemotyped Essential Oil). 'Me lebitso la botanical la semela le tlameha ho bontšoa ka Selatine.
Lioli tsa bohlokoa, tsohle li mabapi le litekanyetso
Lioli tsa bohlokoa li sebelisoa letlalong, empa ha ho mohla li hloekileng. O ka dilute ka oli ea limela (almonde e monate, jojoba, argan ...), kapa ho uena tranelate ea letsatsi, mask kapa shampoo. Mekhoa e meng ea ts'ebeliso: metsing a ho hlapa, a hlapolotsoeng ka oli ea meroho, kapa ka ho tšeloa ka sesebelisoa sa motlakase - khetha mehlala e nang le sebali sa nako, ho laola nako ea tšebeliso hantle. Ka ho inhalation, ho eketsa metsi a chesang. Ka molomo (ka lengolo la ngaka), ka ho beha marotholi a seng makae holim'a tsoekere. E le ho qoba kotsi ea ho kula, etsa tlhahlobo pele u sebelisa oli leha e le efe ea bohlokoa: ha u kobeha setsoe, beha marotholi a le mong kapa a mabeli a kopantsoeng le oli ea mohloaare. Ha ho na karabelo? U ka e sebelisa. Empa lula u falimehile, haeba bofubelu bo hlaha matsatsing a latelang, u se ke ua tsitlella. Ho na le liforomo tse seng li entsoe ka ho fafatsa ho khothaletsa phomolo kapa ho hloekisa sepakapaka, ho theola lihloba kapa hlooho, ka oli ea ho silila khahlano le matšoao a ho otlolla kapa bohloko ba mesifa. E sebelisoa ho qoba ho teneha, metsoako ena e sebetsa ka tumellano, hobane lioli tse 'maloa tsa bohlokoa hangata li sebetsa ho feta e le' ngoe. Empa o ka boela oa iketsetsa litokisetso tsa hau ka ho batla boeletsi ho ngaka kapa rakhemisi e sebetsanang le aromatherapy.
Tlhokomeliso nakong ea bokhachane le ho anyesa
Oli ea bohlokoa e thibetsoe nakong ea trimester ea pele ea bokhachane, hobane li ka ba le litlamorao tse mpe ho lesea le ka pōpelong. Likarolong tse peli tsa ho qetela, ha li khothalletsoe ka ho iphekola. Tse ling li ka sebelisoa, tlas'a tlhokomelo ea bongaka. Ka ho tšoanang, haeba u anyesa, ho molemo ho li qoba hobane ba fetela lebeseng la matsoele.
Li-recipe tsa rona tsa bophelo bo botle
U batla ho qala? U ka iketsetsa litokisetso.
- Khahlanong le mokhathala, khetha linalool thyme:
Marotholi a 20 a oli ea bohlokoa ea thyme + marotholi a 20 a oli ea bohlokoa ea laurel e ntle + 50 ml ea oli ea meroho.
Etsa kopo mantsiboea ka ho silila ka hare ho matsoho kapa maotong. Joaloka bonase, motsoako ona o khothalletsa boroko. Haeba u na le bothata ba ho robala, e sebelise lihora tse 2 pele u robala, le pele u robala.
- Tabeng ea blues le ho ikutloa u le betere hloohong ea hae, nahana ka rosemary
1.8 cineole: marotholi a 30 a EO ea rosemary + marotholi a 30 a EO ea cypress + 50 ml ea oli ea meroho. Ipholle bokahare ba matsoho a hao kapa maotong hang ka letsatsi.
- Ho hloekisa le ho hloekisa letlalo, tlosa litlolo tsa hau ka lotion e entsoeng ka marotholi a 25 a oli ea bohlokoa ea geranium + marotholi a 25 a oli ea bohlokoa ea lavender ea ofisi + marotholi a 25 a rosehip + 50 ml ea jojoba kapa oli ea argan.
- Khahlanong le cellulite, u itširele letsatsi le leng le le leng ka cocktail ea marotholi a 8 a lemon EO + 8 marotholi a cypress EO + 25 ml ea oli e monate ea almonde.
- Bakeng sa tonic bath, eketsa marotholi a 5 a EO ea rosemary + marotholi a 5 a EO ea lemon + 1 kapa likhabapo tse 2 tsa oli e monate ea almonde.