Tse ka Hare
Lisebelisoa Litapole tse halikiloeng (ho tloha ho phehiloeng)
| litapole | 1656.0 (grama) |
| mafura a liphoofolo | 96.0 (grama) |
Mokhoa oa ho itokisa
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 211.5 kC | 1684 kC | 12.6% | 6% | 796 g, |
| Liprotheine | 3.6 g, | 76 g, | 4.7% | 2.2% | 2111 g, |
| Mafura | 11.7 g, | 56 g, | 20.9% | 9.9% | 479 g, |
| Li-carbohydrate | 24.5 g, | 219 g, | 11.2% | 5.3% | 894 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 2.7 g, | 20 g, | 13.5% | 6.4% | 741 g, |
| metsi | 149.6 g, | 2273 g, | 6.6% | 3.1% | 1519 g, |
| Ash | 2.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 1.6% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| Vithamine B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6.3% | 750 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.7% | 1000 g, |
| Vithamine B6, pyridoxine | 0.5 mg | 2 mg | 25% | 11.8% | 400 g, |
| Vithamine B9, folate | 13.2 μg | 400 μg | 3.3% | 1.6% | 3030 g, |
| Vithamine C, ascorbic | 19 mg | 90 mg | 21.1% | 10% | 474 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.6% | 7500 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g, |
| Vithamine PP, NE | 2.9976 mg | 20 mg | 15% | 7.1% | 667 g, |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 864.9 mg | 2500 mg | 34.6% | 16.4% | 289 g, |
| K'halsiamo, Ca | 16.2 mg | 1000 mg | 1.6% | 0.8% | 6173 g, |
| Magnesiamo, Mg | 35 mg | 400 mg | 8.8% | 4.2% | 1143 g, |
| Sodium, Na | 7.6 mg | 1300 mg | 0.6% | 0.3% | 17105 g, |
| Sebabole, S | 49.2 mg | 1000 mg | 4.9% | 2.3% | 2033 g, |
| Phosphorus, P. | 93.8 mg | 800 mg | 11.7% | 5.5% | 853 g, |
| Chlorine, Cl | 89.2 mg | 2300 mg | 3.9% | 1.8% | 2578 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 1322.6 μg | ~ | |||
| Bohr, B. | 176.9 μg | ~ | |||
| Vanadium, V | 229.1 μg | ~ | |||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 3.4% | 1385 g, |
| Iodine, ke | 7.7 μg | 150 μg | 5.1% | 2.4% | 1948 g, |
| Cobalt, Co. | 7.7 μg | 10 μg | 77% | 36.4% | 130 g, |
| Lithium, Li | 118.4 μg | ~ | |||
| Manganese, Mong | 0.2614 mg | 2 mg | 13.1% | 6.2% | 765 g, |
| Koporo, Cu | 215.3 μg | 1000 μg | 21.5% | 10.2% | 464 g, |
| Molybdenum, Mo. | 12.3 μg | 70 μg | 17.6% | 8.3% | 569 g, |
| Nikele, Ni | 7.7 μg | ~ | |||
| Rubidium, Rb | 769 μg | ~ | |||
| Ho tsuba, F | 46.1 μg | 4000 μg | 1.2% | 0.6% | 8677 g, |
| Chrome, Kr | 15.4 μg | 50 μg | 30.8% | 14.6% | 325 g, |
| Zinki, Zn | 0.5536 mg | 12 mg | 4.6% | 2.2% | 2168 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 22.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2 g, | max 100 g |
Boleng ba matla ke 211,5 kcal.
Litapole tse halikiloeng (ho tloha ho phehiloeng) li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 13,3%, vithamine B6 - 25%, vithamine C - 21,1%, vithamine PP - 15%, potasiamo - 34,6%, phosphorus - 11,7%, cobalt - 77%, mankanese - 13,1%, koporo - 21,5%, molybdenum - 17,6%, chromium - 30,8%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Li-calories
- 77 kC
- 899 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 211,5 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Litapole tse halikiloeng (tse tsoang ho phehiloeng), risepe, likhalori, limatlafatsi