Tse ka Hare
Lisebelisoa Litapole tse halikiloeng (tse tala)
| litapole | 1932.0 (grama) |
| mafura a liphoofolo | 100.0 (grama) |
Mokhoa oa ho itokisa
Litapole tse tala tse halikiloeng li hlatsuoa metsing a batang, li omisitsoe, ebe li fafatsoa ka letsoai, ebe li beoa ka lera le sa feteng lisenthimithara tse 5 ka pane kapa pampiri ea ho baka e nang le mafura a futhumetseng ebe e halikiloe metsotso e 15-20, e hlohlelletsa nako le nako, ho fihlela mefuta ea crispy crust.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 203.3 kC | 1684 kC | 12.1% | 6% | 828 g, |
| Liprotheine | 3.7 g, | 76 g, | 4.9% | 2.4% | 2054 g, |
| Mafura | 10.6 g, | 56 g, | 18.9% | 9.3% | 528 g, |
| Li-carbohydrate | 24.8 g, | 219 g, | 11.3% | 5.6% | 883 g, |
| manyolo acid | 0.3 g, | ~ | |||
| Lisele tsa fiber | 2.7 g, | 20 g, | 13.5% | 6.6% | 741 g, |
| metsi | 151.4 g, | 2273 g, | 6.7% | 3.3% | 1501 g, |
| Ash | 2.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 30 μg | 900 μg | 3.3% | 1.6% | 3000 g, |
| Retinol | 0.03 mg | ~ | |||
| Vithamine B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 6.5% | 750 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.8% | 1800 g, |
| Vithamine B5, pantothenic | 0.5 mg | 5 mg | 10% | 4.9% | 1000 g, |
| Vithamine B6, pyridoxine | 0.5 mg | 2 mg | 25% | 12.3% | 400 g, |
| Vithamine B9, folate | 13.4 μg | 400 μg | 3.4% | 1.7% | 2985 g, |
| Vithamine C, ascorbic | 19.3 mg | 90 mg | 21.4% | 10.5% | 466 g, |
| Vithamine E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.6% | 7500 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g, |
| Vithamine PP, NE | 3.0142 mg | 20 mg | 15.1% | 7.4% | 664 g, |
| niacin | 2.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 875.1 mg | 2500 mg | 35% | 17.2% | 286 g, |
| K'halsiamo, Ca | 16.4 mg | 1000 mg | 1.6% | 0.8% | 6098 g, |
| Magnesiamo, Mg | 35.4 mg | 400 mg | 8.9% | 4.4% | 1130 g, |
| Sodium, Na | 7.7 mg | 1300 mg | 0.6% | 0.3% | 16883 g, |
| Sebabole, S | 49.8 mg | 1000 mg | 5% | 2.5% | 2008 g, |
| Phosphorus, P. | 94.9 mg | 800 mg | 11.9% | 5.9% | 843 g, |
| Chlorine, Cl | 90.3 mg | 2300 mg | 3.9% | 1.9% | 2547 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 1338.3 μg | ~ | |||
| Bohr, B. | 179 μg | ~ | |||
| Vanadium, V | 231.9 μg | ~ | |||
| Tšepe, Fe | 1.3 mg | 18 mg | 7.2% | 3.5% | 1385 g, |
| Iodine, ke | 7.8 μg | 150 μg | 5.2% | 2.6% | 1923 g, |
| Cobalt, Co. | 7.8 μg | 10 μg | 78% | 38.4% | 128 g, |
| Lithium, Li | 119.8 μg | ~ | |||
| Manganese, Mong | 0.2645 mg | 2 mg | 13.2% | 6.5% | 756 g, |
| Koporo, Cu | 217.9 μg | 1000 μg | 21.8% | 10.7% | 459 g, |
| Molybdenum, Mo. | 12.4 μg | 70 μg | 17.7% | 8.7% | 565 g, |
| Nikele, Ni | 7.8 μg | ~ | |||
| Rubidium, Rb | 778.1 μg | ~ | |||
| Ho tsuba, F | 46.7 μg | 4000 μg | 1.2% | 0.6% | 8565 g, |
| Chrome, Kr | 15.6 μg | 50 μg | 31.2% | 15.3% | 321 g, |
| Zinki, Zn | 0.5602 mg | 12 mg | 4.7% | 2.3% | 2142 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 22.8 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2 g, | max 100 g |
Boleng ba matla ke 203,3 kcal.
Litapole tse halikiloeng (ho tloha ho tse tala) li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 13,3%, vithamine B6 - 25%, vithamine C - 21,4%, vithamine PP - 15,1%, potasiamo - 35%, phosphorus - 11,9%, cobalt - 78%, mankanese - 13,2%, koporo - 21,8%, molybdenum - 17,7%, chromium - 31,2%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Likahare tsa khalori LE TLHOPHISO EA TLHALOSO EA LITLHAKU TSA LIPHILI Litapole tse halikiloeng (ho tloha tse tala) KA 100 g
- 77 kC
- 899 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 203,3 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Litapole tse halikiloeng (ho tloha ho tse tala), risepe, likhalori, limatlafatsi