Tse ka Hare
Metsoako Young litapole ka bolila tranelate
| litapole | 1000.0 (grama) |
| tranelate | 2.0 (khaba ea teaspoon) |
| oli ea soneblomo | 1.0 (khaba ea tafole) |
| dill | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Pheha peeled bacha litapole a letsoai metsi, drain metsi, eketsa bolila tranelate, botoro le kopanya, sisinya. Fafatsa ka dill e khaotsoeng kapa parsley ka holimo.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 161.1 kC | 1684 kC | 9.6% | 6% | 1045 g, |
| Liprotheine | 2.1 g, | 76 g, | 2.8% | 1.7% | 3619 g, |
| Mafura | 14 g, | 56 g, | 25% | 15.5% | 400 g, |
| Li-carbohydrate | 7.2 g, | 219 g, | 3.3% | 2% | 3042 g, |
| manyolo acid | 0.07 g, | ~ | |||
| Lisele tsa fiber | 0.8 g, | 20 g, | 4% | 2.5% | 2500 g, |
| metsi | 45.3 g, | 2273 g, | 2% | 1.2% | 5018 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 13.8% | 450 g, |
| Retinol | 0.2 mg | ~ | |||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g, |
| Vithamine B4, choline | 51 mg | 500 mg | 10.2% | 6.3% | 980 g, |
| Vithamine B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g, |
| Vithamine B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g, |
| Vithamine B9, folate | 7.4 μg | 400 μg | 1.9% | 1.2% | 5405 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2% | 3000 g, |
| Vithamine C, ascorbic | 8.3 mg | 90 mg | 9.2% | 5.7% | 1084 g, |
| Vithamine D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.4% | 16667 g, |
| Vithamine E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.7% | 1667 g, |
| Vithamine H, biotin | 1.5 μg | 50 μg | 3% | 1.9% | 3333 g, |
| Vithamine PP, NE | 0.9486 mg | 20 mg | 4.7% | 2.9% | 2108 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 298.8 mg | 2500 mg | 12% | 7.4% | 837 g, |
| K'halsiamo, Ca | 42.6 mg | 1000 mg | 4.3% | 2.7% | 2347 g, |
| Magnesiamo, Mg | 14.5 mg | 400 mg | 3.6% | 2.2% | 2759 g, |
| Sodium, Na | 14.5 mg | 1300 mg | 1.1% | 0.7% | 8966 g, |
| Sebabole, S | 13.7 mg | 1000 mg | 1.4% | 0.9% | 7299 g, |
| Phosphorus, P. | 54.8 mg | 800 mg | 6.9% | 4.3% | 1460 g, |
| Chlorine, Cl | 50 mg | 2300 mg | 2.2% | 1.4% | 4600 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 368.7 μg | ~ | |||
| Bohr, B. | 49.3 μg | ~ | |||
| Vanadium, V | 63.9 μg | ~ | |||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 2% | 3000 g, |
| Iodine, ke | 5 μg | 150 μg | 3.3% | 2% | 3000 g, |
| Cobalt, Co. | 2.3 μg | 10 μg | 23% | 14.3% | 435 g, |
| Lithium, Li | 33 μg | ~ | |||
| Manganese, Mong | 0.0741 mg | 2 mg | 3.7% | 2.3% | 2699 g, |
| Koporo, Cu | 68.2 μg | 1000 μg | 6.8% | 4.2% | 1466 g, |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 4.9% | 1273 g, |
| Nikele, Ni | 2.1 μg | ~ | |||
| Rubidium, Rb | 214.3 μg | ~ | |||
| Selenium, Haeba | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g, |
| Ho tsuba, F | 18.6 μg | 4000 μg | 0.5% | 0.3% | 21505 g, |
| Chrome, Kr | 4.3 μg | 50 μg | 8.6% | 5.3% | 1163 g, |
| Zinki, Zn | 0.253 mg | 12 mg | 2.1% | 1.3% | 4743 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 5.4 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.5 g, | max 100 g |
Boleng ba matla ke 161,1 kcal.
Litapole tse nyane ka tranelate e bolila li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 22,2%, potasiamo - 12%, cobalt - 23%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
LI-CALORI LE TLHOPHISO EA TLHOPHISO EA LITLHAKU TSA LIPHILI Litapole tse nyane ka tranelate e bolila KA 100 g
- 77 kC
- 162 kC
- 899 kC
- 40 kC
Tags: Mokhoa oa ho pheha, lik'halori 161,1 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Litapole tse nyane ka tranelate e bolila, risepe, likhalori, limatlafatsi