Tse ka Hare
Na u kile ua nahana ka lintho tse ka tšehetsang molumo le bophelo bo botle ba 'mele? Joale u ka 'na ua thahasella ho ithuta ka galactooligosaccharides, e leng likarolo tsa phepo e nepahetseng bakeng sa nts'etsopele ea microflora e molemo' meleng oa rona le ho hlaphoheloa ha eona.
Lijo tse nang le li-galactooligosaccharides tse ngata:
Litšobotsi tse akaretsang tsa galactooligosaccharides
Galactooligosaccharides (GOS) ke likarolo tsa lijo tse ke keng tsa jeoa tseo e leng tsa sehlopha sa lik'habohaedreite. Li na le phello e ntle 'meleng ka ho susumetsa mala.
GOS ke lihlahisoa tse tsoang ho lactose. Hape ke karolo ea sehlopha sa li-prebiotics - lintho tse thusang ho phela hantle ha microflora ea mala.
Li-galactooligosaccharides li kenyelletsa oligogalactose le transgalactose. Li-polysaccharides tsena tsa prebiotic li ngata lihlahisoa tsa lebese, meroho e meng, litlama, lijo-thollo le litholoana.
Ka lebaka la likarolo tse joalo tsa lijo tsa rona tse kang galactooligosaccharides, 'mele o khona ho mamella palo e kholo ea mafu a mefuta eohle!
Tlhokahalo ea letsatsi le letsatsi ea galactooligosaccharides
Ho ela hloko litlhoko tsohle tsa bohlokoa tsa motho, tloaelo ea letsatsi le letsatsi ea galactooligosaccharides e lokela ho ba ligrama tse 15. Ka nako e ts'oanang, ligrama tse 5 li jeoa bakeng sa ts'ebetso e nepahetseng ea pampitšana ea mala. Tse ling kaofela li sebelisoa ke 'mele ha ho hlokahala.
Tlhokahalo ea galactooligosaccharides ea eketseha:
- ka lefu la dysbiosis;
- lefu la colitis;
- fokotswa maloetseng;
- sefuba khafetsa;
- ka mor'a tšebeliso ea nako e telele ea lithibela-mafu;
- ho masea le maqheku;
- le khatello ea kelello;
- ka tloaelo ya ho kula.
Tlhokahalo ea galactooligosaccharides ea fokotseha:
Ka ho se mamelle motho ka mong ho lihlahisoa tse nang le metsoako ena.
Ho senyeha ha galactooligosaccharides
Ka lebaka la 'nete ea hore galactooligosaccharides ha e sebetsane le pampiri e ka holimo ea mala, prebiotic ena e kena ka maleng a maholo e sa fetohe. Moo, tlas'a tšusumetso ea bifidobacteria le lactobacilli, lia belisa, li etsa mesebetsi ea tsona ea pele.
Lintho tse molemo tsa galactooligosaccharides le phello ea tsona 'meleng
- kenya tšebetsong tšilo ea lijo, ka lebaka leo limatlafatsi li amoheloang hantle ke 'mele;
- susumelletsa tlhahiso ea livithamine B1, B2, B6, B12, hammoho le nicotinic le folic acid;
- khothalletsa ho monya hantle ha lintho tse itseng tse kang magnesium, phosphorus le calcium;
- eketsa palo ea bifidobacteria;
- fokotsa nako ea phetisetso ea lijo ka pampitšana ea gastrointestinal;
- fokotsa kotsi ea ho kula, 'me haeba ho le joalo, e thusa ho tsamaea;
- fokotsa khatello ea mali le boemo ba k'holeseterole e sa lefelloeng maling.
Tšebelisano le likarolo tse ling:
Li-galactooligosaccharides li kenya letsoho kholisong e felletseng ea calcium, magnesium le phosphorus. Ntle le moo, ka litaba tse lekaneng tsa lintho tsena 'meleng, livithamini tsa B tse ngata, folic le niacin li hlahisoa.
Hape hoa lokela ho hlokomeloa hore ntho ena e sebelisana le liprotheine, ka lebaka leo li kenngoa hantle ke 'mele.
Matšoao a khaello ea li-galactooligosaccharides 'meleng
- ho ruruha ha letlalo khafetsa, lekhopho la letlalo, eczema;
- ho patoa;
- ho ruruha;
- colitis le enterocolitis;
- matšoao a khaello ea livithamine tsa B;
- lefu la dysbiosis.
Matšoao a galactooligosaccharides e feteletseng 'meleng
Ho feteletseng ha galactooligosaccharides ke ntho e sa tloaelehang haholo, kaha GOS ha e bokelle 'meleng. Mokhelo e ka ba ho se mamelle ha motho. Lipontšo tsa eona li ka nka mokhoa oa ho kula 'me li tsamaisana le letlalo la letlalo. Ka mokhoa o hlobaetsang, edema ea Quincke e ka hlaha.
Lintho tse amang bongata ba galactooligosaccharides 'meleng
Lintlha tse ka sehloohong tse amang boteng ba GOS 'meleng ke tšebeliso ea bona le lijo. E lokela ho totobatsoa hore bareki ba ka sehloohong ba galactooligosaccharides ke likokoana-hloko tse molemo tse phelang ka maleng a maholo.
Haeba ka lebaka le itseng u qoba ho ja lijo tse nang le GOS, joale ka sena u ahlola microflora e molemo ea mala a hao ho otla tlala ka likhoka. Ka lebaka leo, 'mele o pepesehetse tlhaselo ea likokoana-hloko tsa pathogenic tse ka bakang kotsi e kholo bophelong ba hau!
Li-galactooligosaccharides bakeng sa botle le bophelo bo botle
Ke batho ba fokolang ba batlang ho ba le mathata a ho ba boima bo feteletseng. Leha ho le joalo, ba tšoeroeng ke sena hona joale ha baa lokela ho teneha. Ho na le tsela ea ho tsoa. Li-galactooligosaccharides li atleha ho hlōla mafura a mangata a 'mele.
Li boetse li felisa mefuta eohle ea lekhopho la letlalo, joalo ka makhopho, maqeba le mathata a mang a bakoang ke ho tlola microflora ea mala. Ntho e 'ngoe hape ea ho ja galactooligosaccharides ke letlalo le phetseng hantle.