Tse ka Hare
Motso oa ginger o sebelisoa o omisitsoeng, o hloekileng, o khethiloeng, ho itšetlehile ka hore na ke phetolelo efe e loketseng. Tatso ea ginger e sebelisoa ka tumellano ho lijana leha e le life-tse monate le tse letsoai. India, ho na le mefuta e mengata ea phofo ea ginger. Ka tsela, moriti o pinki oa ginger o finyelloa ka maiketsetso, ha ho na motso oa pinki ka tlhaho.
Phofo ea ginger e bonolo ho e sebelisa ha u lokisetsa moro, 'me, ka mohlala, nama ea marine e nang le motso o mocha oa grated.
U ka eketsa ginger neng?
- Kenya ginger ka nama metsotso e 15 pele e ka loka,
- ka mongobo-kamora ho pheha,
- ka ho baka ha u luba hlama,
- le lijong tse tsoekere metsotso e 'maloa pele u pheha.
Motso oa ginger o na le vithamine C e ngata, hammoho le A le B, magnesium, zinki, oli ea bohlokoa, li-amino acid tse molemo. Nka sebelisa ginger ho pheha hokae?
Tee ea Ginger
Tee ena e sebetsa ho feta neng kapa neng, nakong ea mefuta eohle ea mafu a hlobaetsang a ho hema. E tla matlafatsa sesole sa 'mele le ho hlasimolla monko o monate oa lefu lena. Khetho e bonolo ka ho fetisisa ke ho eketsa ginger e nyane e halikiloeng ho tee eo u e ratang e seng e ritetsoe. Fetola lethal dose ho ea ka tatso ea hau le bohale.
Khetho e rarahaneng haholoanyane ke ho tšela metsi a belang holim'a teaspoon ea ginger, pheha metsotso e 5, 'me ka mor'a ho e tlosa mocheso, eketsa mahe a linotši, lemon, sinamone. Ginger e boetse e tsamaea hantle le lamunu.
Ice cream ea jinja
Bakeng sa tatso ea ginger ea ice cream, o hloka ho ba molateli oa motsoako o joalo - dessert e monate ea serame le li-shavings tse tukang hanyane tsa ginger e nang le lero. Haholo-holo e atlehileng ke duet ea banana kapa lemon ice cream e nang le motso o bohale oa ginger. Leha ho le joalo, ka sebele u lokela ho leka ho etsa qeto ea hore na ena ke lijo tse theolelang kapa che.
Lokisetsa ice cream u le mong: kopanya khalase ea tsoekere, khalase ea metsi, sirapo ea poone le likhabapo tse 3 tsa ginger e halikiloeng. Pheha, u hlohlelletsa, ka metsotso e 'maloa, ebe u eketsa khalase ea yogurt, khalase ea tranelate le likhaba tse 3 tsa lero la lemone tse kenngoeng ka lemon zest ho lijo tse pholileng. E kopanya 'me ue kenye ka ice cream maker.
Ginger e halikiloeng
Ena ke lijo tse tsoekere tse hlabosang haholo le mokhoa o mong ho fapana le lipompong tsa chokolete tse nang le khalori e phahameng. Ginger e entsoeng ka maiketsetso e lokiselitsoeng e ka bolokoa likhoeli tse 'maloa, ea li eketsa tee kapa ea li ja joalo feela.
U ka eketsa ginger ho likuku - likuku, liphae le bohobe ba gingerbread, kahoo u eketsa molemo oa tsona. Kopanya ginger ka ho baka le lemon, sinamone, liapole, mahe a linotsi, koena le linate.
Ginger e khethiloeng
Sena se seasoning haholo linoko, 'me ka hona e contraindicated bakeng sa batho ba nang le mafu a ea pampitšana gastrointestinal. Nka 200 ml ea asene ea raese (apole kapa veine), likhaba tse 3 tsa tsoekere, likhaba tse 2 tsa letsoai, likhaba tse 8-9 tsa metsi le ligrama tse 200 tsa ginger e ncha e silalitsoeng ka letsoai. Tšela metsi holim'a ginger, e omise 'me u e khaole ka mokhoa o fokolang, e tšoare ka metsing a belang metsotso e seng mekae. Beha ginger ka colander, fetisetsa ginger ka nkho e omeletseng, tšela marinade ea asene, metsi, letsoai, tsoekere. Ginger e marinated ka tsela ena matsatsi a 'maloa.
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Hopola hore pejana re ile ra u bolella mokhoa oa ho pheha crumble e monate ka feijoa le ginger, hape re eletsa hore na ke eng hape e monate eo u ka e phehang ka ginger.