Tse ka Hare
- LIJO TSOHLE KA CALCIUM:
- Bona lenane le felletseng la lihlahisoa
- Tekanyo ea calcium lihlahisoa tsa lebese:
- Tekanyo ea calcium maheng le lihlahisoa tsa mahe:
- Li-calcium tse nang le linate le lipeo:
- Li-calcium tse nang le nama, tlhapi le lijo tsa leoatleng:
- Likahare tsa calcium tsa lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
- Likahare tsa calcium ka litholoana, meroho le litlama:
- Li-calcium tse nang le lijo tse lokisitsoeng le li-confectionery:
Litafoleng tsena ho amoheloa ke karolelano ea letsatsi le letsatsi tlhoko ea khalsiamo e lekana le 1000 mg. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea motho ea calcium.
LIJO TSOHLE KA CALCIUM:
| lebitso Product | Dikahare tsa calcium ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Sesame | 1474 mg | 147% |
| Cheese ea Parmesan | 1184 mg | 118% |
| Lebese le hlahlathiloe | 1155 mg | 116% |
| Lebese la phofo 25% | 1000 mg | 100% |
| Cheese "Gollandskiy" 45% | 1000 mg | 100% |
| Cheese "Poshehonsky" 45% | 1000 mg | 100% |
| Cheddar ea Cheese 50% | 1000 mg | 100% |
| Cheese Switzerland 50% | 930 mg | 93% |
| Lebese le omileng 15% | 922 mg | 92% |
| Cheese "Serussia" 50% | 880 mg | 88% |
| Cheese "Roquefort" 50% | 740 mg | 74% |
| Cream phofo 42% | 700 mg | 70% |
| Cheese ea Gouda | 700 mg | 70% |
| Cheese "Serussia" | 700 mg | 70% |
| Cheese "Suluguni" | 650 mg | 65% |
| Cheese (ho tloha lebese la khomo) | 630 mg | 63% |
| “Boroso” ea Cheese | 630 mg | 63% |
| Cheese "Adygeysky" | 520 mg | 52% |
| Chefo "Camembert" | 510 mg | 51% |
| Cheese ea Feta | 493 mg | 49% |
| letsoai | 368 mg | 37% |
| Peo ea soneblomo (peo ea soneblomo) | 367 mg | 37% |
| Lebese la tsokolate | 352 mg | 35% |
| Soya (lijo-thollo) | 348 mg | 35% |
| Lebese le koahetsoeng ka tsoekere 5% | 317 mg | 32% |
| Lebese le koahetsoeng ka tsoekere mafura a tlase | 317 mg | 32% |
| Lebese le koahetsoeng ka tsoekere 8,5% | 307 mg | 31% |
| Lialmonde | 273 mg | 27% |
| Cream e nang le tsoekere 19% | 250 mg | 25% |
| Parsley (botala) | 245 mg | 25% |
| Dill (meroho) | 223 mg | 22% |
| Sona ea soneblomo | 211 mg | 21% |
| Li-chickpeas | 193 mg | 19% |
| Phofo ea lehe | 193 mg | 19% |
| Mash | 192 mg | 19% |
| Manyolo | 188 mg | 19% |
| Makhasi a Dandelion (meroho) | 187 mg | 19% |
| Konofolo | 180 mg | 18% |
Bona lenane le felletseng la lihlahisoa
| Basil (tala) | 177 mg | 18% |
| Cheese e mafura a tlase | 166 mg | 17% |
| Liapole | 166 mg | 17% |
| Khauta 4% | 164 mg | 16% |
| Khauta 5% | 164 mg | 16% |
| Cottage chisi 9% (ka sebete) | 164 mg | 16% |
| Liapolekose tse omisitsoeng | 160 mg | 16% |
| Cheese 11% | 160 mg | 16% |
| Ice cream | 159 mg | 16% |
| Koro bran | 150 mg | 15% |
| Cheese 18% (e sebete) | 150 mg | 15% |
| Linaoa (lijo-thollo) | 150 mg | 15% |
| Ice cream sundae | 148 mg | 15% |
| Lifeiga li omisitsoe | 144 mg | 14% |
| Lehe la lehe | 136 mg | 14% |
| Boima ba curd ke mafura a 16.5% | 135 mg | 14% |
| Lebese la lipōli | 134 mg | 13% |
| Persimmon | 127 mg | 13% |
| Kefir e mafura a tlase | 126 mg | 13% |
| Lebese le nang le mafura a tlase | 126 mg | 13% |
| Yogurt mafura a tlase | 126 mg | 13% |
| Kojoe 1.5% | 124 mg | 12% |
| Kojoe 6% | 124 mg | 12% |
| Moahloli 1% | 124 mg | 12% |
| Moahloli 2,5% | 124 mg | 12% |
| Moahloli 4% | 124 mg | 12% |
| Lebese le halikiloeng le halikiloeng 6% | 124 mg | 12% |
| Kojoe 3,2% | 122 mg | 12% |
| Yogurt 6% e monate | 122 mg | 12% |
| Lebese la Acidophilus 1% | 120 mg | 12% |
| Acidophilus 3,2% | 120 mg | 12% |
| Acidophilus ho 3.2% e tsoekere | 120 mg | 12% |
| Acidophilus mafura a tlase | 120 mg | 12% |
| 1% ea yogurt | 120 mg | 12% |
| Kefir 2.5% | 120 mg | 12% |
| Kefir 3.2% | 120 mg | 12% |
| Lebese la Mare le mafura a tlase (ho tsoa lebeseng la khomo) | 120 mg | 12% |
| Lebese 1,5% | 120 mg | 12% |
| Lebese 2,5% | 120 mg | 12% |
| Lebese 3.2% | 120 mg | 12% |
| Lebese 3,5% | 120 mg | 12% |
| Sehlopha | 120 mg | 12% |
| Sebaka | 120 mg | 12% |
| Cheese 2% | 120 mg | 12% |
| Lekhahla | 120 mg | 12% |
| Yogurt 3,2% e monate | 119 mg | 12% |
| Horseradish (motso) | 119 mg | 12% |
| Li-Varenets ke 2.5% | 118 mg | 12% |
| Kojoe 1% | 118 mg | 12% |
| Yogurt 2.5% ea | 118 mg | 12% |
| Kojoe 3,2% | 118 mg | 12% |
| Li-oats (lijo-thollo) | 117 mg | 12% |
| Perekisi e omisitsoe | 115 mg | 12% |
| Likhahla tse pentiloeng tsa mafura a 27.7% | 114 mg | 11% |
| Litholoana tsa yogurt 1.5% | 112 mg | 11% |
| Liapole li omisitsoe | 111 mg | 11% |
| Li-mushroom tse tšoeu, tse omisitsoeng | 107 mg | 11% |
| Pear e omisitsoe | 107 mg | 11% |
| Sipinake (meroho) | 106 mg | 11% |
| Pistachios | 105 mg | 11% |
| Liiee tse tala (pene) | 100 mg | 10% |
| Koumiss (ho tsoa lebeseng la Mare) | 94 mg | 9% |
| Harese (lijo-thollo) | 93 mg | 9% |
| Letsoai 8% | 91 mg | 9% |
| Caviar khubelu e khubelu | 90 mg | 9% |
| Letsoai 10% | 90 mg | 9% |
| Setlolo se bolila 10% | 90 mg | 9% |
| Lierekisi (tse sirelelitsoeng) | 89 mg | 9% |
| Nkhono | 89 mg | 9% |
| Setlolo se bolila 15% | 88 mg | 9% |
| Anyanese | 87 mg | 9% |
| Letsoai 20% | 86 mg | 9% |
| Letsoai 25% | 86 mg | 9% |
| Tranelate ea 35% | 86 mg | 9% |
| Setlolo se bolila 20% | 86 mg | 9% |
| Setlolo se bolila 30% | 85 mg | 9% |
| Setlolo se bolila 25% | 84 mg | 8% |
| Lentile (lijo-thollo) | 83 mg | 8% |
| Cress (meroho) | 81 mg | 8% |
| morara o omisitsoeng | 80 mg | 8% |
| Lijoe tsa harese | 80 mg | 8% |
| Herring rednebelaya | 80 mg | 8% |
| plums | 80 mg | 8% |
Tekanyo ea calcium lihlahisoa tsa lebese:
| lebitso Product | Dikahare tsa calcium ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lebese la Acidophilus 1% | 120 mg | 12% |
| Acidophilus 3,2% | 120 mg | 12% |
| Acidophilus ho 3.2% e tsoekere | 120 mg | 12% |
| Acidophilus mafura a tlase | 120 mg | 12% |
| Cheese (ho tloha lebese la khomo) | 630 mg | 63% |
| Li-Varenets ke 2.5% | 118 mg | 12% |
| Kojoe 1.5% | 124 mg | 12% |
| Litholoana tsa yogurt 1.5% | 112 mg | 11% |
| Kojoe 3,2% | 122 mg | 12% |
| Yogurt 3,2% e monate | 119 mg | 12% |
| Kojoe 6% | 124 mg | 12% |
| Yogurt 6% e monate | 122 mg | 12% |
| 1% ea yogurt | 120 mg | 12% |
| Kefir 2.5% | 120 mg | 12% |
| Kefir 3.2% | 120 mg | 12% |
| Kefir e mafura a tlase | 126 mg | 13% |
| Koumiss (ho tsoa lebeseng la Mare) | 94 mg | 9% |
| Lebese la Mare le mafura a tlase (ho tsoa lebeseng la khomo) | 120 mg | 12% |
| Boima ba curd ke mafura a 16.5% | 135 mg | 14% |
| Lebese 1,5% | 120 mg | 12% |
| Lebese 2,5% | 120 mg | 12% |
| Lebese 3.2% | 120 mg | 12% |
| Lebese 3,5% | 120 mg | 12% |
| Lebese la lipōli | 134 mg | 13% |
| Lebese le nang le mafura a tlase | 126 mg | 13% |
| Lebese le koahetsoeng ka tsoekere 5% | 317 mg | 32% |
| Lebese le koahetsoeng ka tsoekere 8,5% | 307 mg | 31% |
| Lebese le koahetsoeng ka tsoekere mafura a tlase | 317 mg | 32% |
| Lebese le omileng 15% | 922 mg | 92% |
| Lebese la phofo 25% | 1000 mg | 100% |
| Lebese le hlahlathiloe | 1155 mg | 116% |
| Ice cream | 159 mg | 16% |
| Ice cream sundae | 148 mg | 15% |
| Sebaka | 120 mg | 12% |
| Kojoe 1% | 118 mg | 12% |
| Yogurt 2.5% ea | 118 mg | 12% |
| Kojoe 3,2% | 118 mg | 12% |
| Yogurt mafura a tlase | 126 mg | 13% |
| Moahloli 1% | 124 mg | 12% |
| Moahloli 2,5% | 124 mg | 12% |
| Moahloli 4% | 124 mg | 12% |
| Lebese le halikiloeng le halikiloeng 6% | 124 mg | 12% |
| Letsoai 10% | 90 mg | 9% |
| Letsoai 20% | 86 mg | 9% |
| Letsoai 25% | 86 mg | 9% |
| Tranelate ea 35% | 86 mg | 9% |
| Letsoai 8% | 91 mg | 9% |
| Cream e nang le tsoekere 19% | 250 mg | 25% |
| Cream phofo 42% | 700 mg | 70% |
| Setlolo se bolila 10% | 90 mg | 9% |
| Setlolo se bolila 15% | 88 mg | 9% |
| Setlolo se bolila 20% | 86 mg | 9% |
| Setlolo se bolila 25% | 84 mg | 8% |
| Setlolo se bolila 30% | 85 mg | 9% |
| Cheese "Adygeysky" | 520 mg | 52% |
| Cheese "Gollandskiy" 45% | 1000 mg | 100% |
| Chefo "Camembert" | 510 mg | 51% |
| Cheese ea Parmesan | 1184 mg | 118% |
| Cheese "Poshehonsky" 45% | 1000 mg | 100% |
| Cheese "Roquefort" 50% | 740 mg | 74% |
| Cheese "Serussia" 50% | 880 mg | 88% |
| Cheese "Suluguni" | 650 mg | 65% |
| Cheese ea Feta | 493 mg | 49% |
| Cheddar ea Cheese 50% | 1000 mg | 100% |
| Cheese Switzerland 50% | 930 mg | 93% |
| Cheese ea Gouda | 700 mg | 70% |
| Cheese e mafura a tlase | 166 mg | 17% |
| “Boroso” ea Cheese | 630 mg | 63% |
| Cheese "Serussia" | 700 mg | 70% |
| Likhahla tse pentiloeng tsa mafura a 27.7% | 114 mg | 11% |
| Cheese 11% | 160 mg | 16% |
| Cheese 18% (e sebete) | 150 mg | 15% |
| Cheese 2% | 120 mg | 12% |
| Khauta 4% | 164 mg | 16% |
| Khauta 5% | 164 mg | 16% |
| Cottage chisi 9% (ka sebete) | 164 mg | 16% |
| Lekhahla | 120 mg | 12% |
Tekanyo ea calcium maheng le lihlahisoa tsa mahe:
| lebitso Product | Dikahare tsa calcium ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Protheine ea mahe | 10 mg | 1% |
| Lehe la lehe | 136 mg | 14% |
| Phofo ea lehe | 193 mg | 19% |
| Lehe la kana | 55 mg | 6% |
| Lehe la likoekoe | 54 mg | 5% |
Li-calcium tse nang le linate le lipeo:
| lebitso Product | Dikahare tsa calcium ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mekhabiso | 76 mg | 8% |
| Nkhono | 89 mg | 9% |
| Acorn, omisitsoeng | 54 mg | 5% |
| Linate tsa phaene | 16 mg | 2% |
| Lihlahisoa | 47 mg | 5% |
| Sesame | 1474 mg | 147% |
| Lialmonde | 273 mg | 27% |
| Peo ea soneblomo (peo ea soneblomo) | 367 mg | 37% |
| Pistachios | 105 mg | 11% |
| Manyolo | 188 mg | 19% |
Li-calcium tse nang le nama, tlhapi le lijo tsa leoatleng:
| lebitso Product | Dikahare tsa calcium ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| roach | 40 mg | 4% |
| Salemone | 20 mg | 2% |
| Caviar khubelu e khubelu | 90 mg | 9% |
| Pollock ROE | 35 mg | 4% |
| Granular e ntšo ea Caviar | 55 mg | 6% |
| Squid | 40 mg | 4% |
| Flounder | 45 mg | 5% |
| Mohlankana | 20 mg | 2% |
| Baltic mokatong | 50 mg | 5% |
| Mokatong oa Caspian | 60 mg | 6% |
| Shrimp | 70 mg | 7% |
| Bream | 25 mg | 3% |
| Salmon Atlantic (litlhapi) | 15 mg | 2% |
| Mussels | 50 mg | 5% |
| Pollock | 40 mg | 4% |
| capelin | 30 mg | 3% |
| Nama (Turkey) | 12 mg | 1% |
| Nama (mmutlanyana) | 20 mg | 2% |
| Nama (khoho) | 16 mg | 2% |
| Nama (likhoho tsa nama) | 14 mg | 1% |
| Cod | 40 mg | 4% |
| Sehlopha | 120 mg | 12% |
| Noka ea Perch | 50 mg | 5% |
| Sturgeon | 50 mg | 5% |
| Halibut | 30 mg | 3% |
| Haddock | 20 mg | 2% |
| Khomo ea nama ea liphio | 13 mg | 1% |
| Noka ea mofets'e | 55 mg | 6% |
| Carp | 35 mg | 4% |
| herring | 20 mg | 2% |
| Mafura a Herring | 60 mg | 6% |
| Herring e otileng | 60 mg | 6% |
| Herring rednebelaya | 80 mg | 8% |
| Mackerel | 40 mg | 4% |
| jwalo | 50 mg | 5% |
| Mackerel | 65 mg | 7% |
| sudak | 35 mg | 4% |
| Cod | 25 mg | 3% |
| Tuna | 30 mg | 3% |
| Mahlahahlaha | 20 mg | 2% |
| oyster | 60 mg | 6% |
| Ka morao | 30 mg | 3% |
| Pike | 40 mg | 4% |
Likahare tsa calcium tsa lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
| lebitso Product | Dikahare tsa calcium ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi (tse sirelelitsoeng) | 89 mg | 9% |
| Lierekisi tse tala (tse ncha) | 26 mg | 3% |
| Buckwheat (lijo-thollo) | 70 mg | 7% |
| Buckwheat (li-groats) | 20 mg | 2% |
| Buckwheat (e sa koahetsoeng) | 20 mg | 2% |
| Semela sa poone | 20 mg | 2% |
| semolina | 20 mg | 2% |
| Mahlo a mahlo | 64 mg | 6% |
| Perela harese | 38 mg | 4% |
| Lijoe tsa koro | 40 mg | 4% |
| Groats hulled nyalothe (e bentšitsoeng) | 27 mg | 3% |
| Lijoe tsa harese | 80 mg | 8% |
| Macaroni ho tloha phofo ea 1 grade | 25 mg | 3% |
| Paseka e tsoang phofo V / s | 19 mg | 2% |
| Mash | 192 mg | 19% |
| Phofo ea Buckwheat | 41 mg | 4% |
| Phofo ea poone | 20 mg | 2% |
| Phofo ea oat | 56 mg | 6% |
| Phofo ea oat (oatmeal) | 58 mg | 6% |
| Phofo ea koro ea sehlopha sa 1 | 24 mg | 2% |
| Phofo ea koro sehlopha sa bobeli | 32 mg | 3% |
| Phofo | 18 mg | 2% |
| Lithapa tsa Wallpaper | 39 mg | 4% |
| Rye ea phofo | 34 mg | 3% |
| Phofo ea phofo ea rye | 43 mg | 4% |
| Rye ea phofo e ile ea hlaha | 19 mg | 2% |
| Phofo ea raese | 20 mg | 2% |
| Li-chickpeas | 193 mg | 19% |
| Li-oats (lijo-thollo) | 117 mg | 12% |
| Oat bran | 58 mg | 6% |
| Koro bran | 150 mg | 15% |
| Koro (lijo-thollo, mefuta e bonolo) | 54 mg | 5% |
| Koro (lijo-thollo, sehlopheng se thata) | 62 mg | 6% |
| Raese (lijo-thollo) | 40 mg | 4% |
| Rye (lijo-thollo) | 59 mg | 6% |
| Soya (lijo-thollo) | 348 mg | 35% |
| Linaoa (lijo-thollo) | 150 mg | 15% |
| Linaoa (linaoa) | 65 mg | 7% |
| Oat flakes "Hercules" | 52 mg | 5% |
| Lentile (lijo-thollo) | 83 mg | 8% |
| Harese (lijo-thollo) | 93 mg | 9% |
Likahare tsa calcium ka litholoana, meroho le litlama:
| lebitso Product | Dikahare tsa calcium ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mabolilane | 28 mg | 3% |
| Avocado | 12 mg | 1% |
| Tse leshome le metso e mehlano | 23 mg | 2% |
| plum | 27 mg | 3% |
| phaenapole | 16 mg | 2% |
| namunu | 34 mg | 3% |
| Lehapu | 14 mg | 1% |
| Basil (tala) | 177 mg | 18% |
| Eggplant | 15 mg | 2% |
| Cranberries | 25 mg | 3% |
| rutabaga | 40 mg | 4% |
| Morara | 30 mg | 3% |
| cheri | 37 mg | 4% |
| Li-blueberries | 16 mg | 2% |
| Garnet | 10 mg | 1% |
| Morara | 23 mg | 2% |
| Pere | 19 mg | 2% |
| Lehapu | 16 mg | 2% |
| Blackberry | 30 mg | 3% |
| Fragole | 40 mg | 4% |
| Khemere (motso) | 16 mg | 2% |
| Lifeiga tse sa tsoa khuoa | 35 mg | 4% |
| Zucchini | 15 mg | 2% |
| Khábeche | 48 mg | 5% |
| Broccoli | 47 mg | 5% |
| Limela tsa Brussels | 34 mg | 3% |
| Kohlrabi | 46 mg | 5% |
| Kh'abeche, khubelu, | 53 mg | 5% |
| Khábeche | 77 mg | 8% |
| Likh'abeche tsa Savoy | 15 mg | 2% |
| Kholifolaoa | 26 mg | 3% |
| Litapole | 10 mg | 1% |
| kiwi | 40 mg | 4% |
| Cilantro (tala) | 67 mg | 7% |
| Cranberi | 14 mg | 1% |
| Cress (meroho) | 81 mg | 8% |
| Gooseberi | 22 mg | 2% |
| Sirilamunu | 40 mg | 4% |
| Makhasi a Dandelion (meroho) | 187 mg | 19% |
| Liiee tse tala (pene) | 100 mg | 10% |
| Anyanese | 87 mg | 9% |
| Anyanese | 31 mg | 3% |
| Raspberi | 40 mg | 4% |
| mango | 11 mg | 1% |
| Semandarine | 35 mg | 4% |
| Lihoete | 27 mg | 3% |
| cloudberry | 15 mg | 2% |
| Seaweed | 40 mg | 4% |
| Sea buckthorn | 22 mg | 2% |
| Komokomore | 23 mg | 2% |
| Papaya | 20 mg | 2% |
| Hōle | 32 mg | 3% |
| Parsnip (motso) | 27 mg | 3% |
| perekisi | 20 mg | 2% |
| Parsley (botala) | 245 mg | 25% |
| Parsley (motso) | 57 mg | 6% |
| Tomate (langa le le lej) | 14 mg | 1% |
| Rhubarb (meroho) | 44 mg | 4% |
| Radishes | 39 mg | 4% |
| Radish e ntšo | 35 mg | 4% |
| Turnips | 49 mg | 5% |
| Rowan khubelu | 42 mg | 4% |
| aronia | 28 mg | 3% |
| Lettuce (meroho) | 77 mg | 8% |
| Li-beet | 37 mg | 4% |
| Celery (e tala) | 72 mg | 7% |
| Celery (motso) | 63 mg | 6% |
| Tlatsoa | 20 mg | 2% |
| Li-currants tse tšoeu | 36 mg | 4% |
| Li-currants tse khubelu | 36 mg | 4% |
| Li-currants tse ntšo | 36 mg | 4% |
| Asparagus (tala) | 21 mg | 2% |
| Artichoke ea Jerusalema | 20 mg | 2% |
| Mokopu | 25 mg | 3% |
| Dill (meroho) | 223 mg | 22% |
| feijoa | 17 mg | 2% |
| Horseradish (motso) | 119 mg | 12% |
| Persimmon | 127 mg | 13% |
| cheri | 33 mg | 3% |
| Li-blueberries | 16 mg | 2% |
| Konofolo | 180 mg | 18% |
| lehlabathe | 28 mg | 3% |
| Sipinake (meroho) | 106 mg | 11% |
| Sorrel (meroho) | 47 mg | 5% |
| Liapole | 16 mg | 2% |
Li-calcium tse nang le lijo tse lokisitsoeng le li-confectionery:
| Lebitso la sejana | Dikahare tsa calcium ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Peanut ea halva | 465 mg | 47% |
| Lebese la tsokolate | 352 mg | 35% |
| Li-sprats ka oli (makotikoting) | 300 mg | 30% |
| Bream e omisitsoe | 274 mg | 27% |
| Sona ea soneblomo | 211 mg | 21% |
| Bream o tsuba | 205 mg | 21% |
| Beet salate le chisi le konofolo | 187 mg | 19% |
| Salmone e pinki (e entsoeng ka makotikoting) | 185 mg | 19% |
| Pente ea tsokolate | 174 mg | 17% |
| Perch e tsuba | 150 mg | 15% |
| Candy iris | 140 mg | 14% |
| Lihobe tsa chisi tsa chisi ea ntloana ea nonfat | 132 mg | 13% |
| Perch e halikiloeng | 127 mg | 13% |
| K'habeche e phehiloe | 125 mg | 13% |
| Lihobe tse nang le lihoete | 116 mg | 12% |
| Casserole chisi e nang le mafura a tlase | 113 mg | 11% |
| Zucchini li apehile | 111 mg | 11% |
| Li-sprats tse chesang tse chesang | 110 mg | 11% |
| Almond ea kaka | 110 mg | 11% |
| Bohobe bo felletseng ba koro | 107 mg | 11% |
| Ho noa joala | 102 mg | 10% |
| Salate ea eiee e tala | 97 mg | 10% |
| Anchovy e letsoai | 91 mg | 9% |
| K'habeche e besitsoe | 89 mg | 9% |
| Letsoai le nang le letsoai le eiee le botoro | 87 mg | 9% |
| Keke ea almonde | 86 mg | 9% |
| Mokopu mokopu | 85 mg | 9% |
| omelette | 81 mg | 8% |
| Mackerel ea tsuba e batang | 80 mg | 8% |
| Mackerel e halikiloeng | 80 mg | 8% |
| Almond ea li-cookie | 76 mg | 8% |
| Li-dumplings tse botsoa li ne li belisoa | 74 mg | 7% |
| Li-mushroom li apehile | 72 mg | 7% |
| Liiee tse halikiloeng | 69 mg | 7% |
| Lebese la buns | 67 mg | 7% |
| Cheesecake | 65 mg | 7% |
| Cod e tsuba | 65 mg | 7% |
| Li-cutlets tsa cod | 64 mg | 6% |
| Lapshevnik le chisi ea kottage | 64 mg | 6% |
| Sehlopha se phehiloe | 64 mg | 6% |
| Hering o ile a tsuba | 63 mg | 6% |
| Mokopu o mashed | 62 mg | 6% |
| Cutlets k'habeche | 61 mg | 6% |
| Sopho e entsoeng ka puree ea spinach | 61 mg | 6% |
| Kankere noka e phehile | 60 mg | 6% |
| K'habeche ea Casserole | 59 mg | 6% |
| Sopho ea lebese le pasta | 59 mg | 6% |
| Mahe a halikiloeng | 59 mg | 6% |
| Sejo sa k'habeche | 58 mg | 6% |
| Sopho ea lebese le raese | 58 mg | 6% |
| Li-dumplings | 57 mg | 6% |
| Salate ea radish | 56 mg | 6% |
| Li-burger tsa li-Beet | 55 mg | 6% |
| Sejo sa cod | 53 mg | 5% |
| Salate e tsoang sauerkraut | 51 mg | 5% |
| Boikhohomoso ba kaka | 51 mg | 5% |
| Meroho e koahetsoeng | 49 mg | 5% |
| Mokopu oa pudding | 49 mg | 5% |
| Hering le eiee | 49 mg | 5% |
| Sauerkraut | 48 mg | 5% |
| Pike e phehiloe | 48 mg | 5% |
| Bun e na le lik'hilojule tse ngata | 47 mg | 5% |
| Lierekisi li phehiloe | 47 mg | 5% |
| Perch e phehiloe | 47 mg | 5% |
| Bohobe Borodino | 47 mg | 5% |
| Cod e halikiloeng | 46 mg | 5% |
| Salate ea k'habeche e tšoeu | 46 mg | 5% |
| Pike e phehiloe | 46 mg | 5% |
| Catfish e halikiloeng | 45 mg | 5% |
| Salate e ncha ea langa le le lej | 45 mg | 5% |
| Li-beet li phehiloe | 45 mg | 5% |
| Chocolate | 45 mg | 5% |
| Jam ho tloha tangerines | 44 mg | 4% |
| Caviar ea eggplant (e entsoeng ka makotikoting) | 43 mg | 4% |
| Poone ea makotikoting | 42 mg | 4% |
| Lipanekuku tsa mokopu | 42 mg | 4% |
| Pudding ea raese | 42 mg | 4% |
| K'habeche ea Schnitzel | 42 mg | 4% |
| Sopho e nang le sorrel | 42 mg | 4% |
| Caviar squash (makotikoting) | 41 mg | 4% |
| Cutlets rantipole | 41 mg | 4% |
| Li-cookie li telele | 41 mg | 4% |
| Salate ea cauliflower | 41 mg | 4% |
| Letsoai le pinki | 40 mg | 4% |
| Li-mushroom tse halikiloeng ka oli ea meroho | 40 mg | 4% |
| Carp e halikiloeng | 40 mg | 4% |
| Lebese la boroso | 40 mg | 4% |
Joalokaha ho ka bonoa litafoleng, sehlahisoa se ruileng ka ho fetisisa sa calcium ke lehlaka - ke ligrama tse 68 feela tsa lipeo tsena tse fanang ka tekanyo ea letsatsi le letsatsi ea 1000 mg ea calcium. Hape, mabapi le peo ho phaella ho peo ea sesame, u lokela ho ela hloko peō ea soneblomo - 100 dikgerama ke karolo e fetang karolo ea boraro ea boleng ba letsatsi le letsatsi ba khalsiamo. Hoo e ka bang lihlahisoa tsohle tsa lebese li nka moleng o ka holimo oa tafole, empa ho na le baeta-pele ba hlakileng: lihlahisoa tse phahameng ka ho fetisisa tsa khalsiamo li ile tsa hlokomeloa ka lebese le phofshoana le li-cheeses mafura a 45% -50%.