Bongata ba rona re lumela hore ka lebaka la khaello ea lijana tsa vithamine, litholoana, litlama le meroho lijong, ho ka khonahala ho ts'episa livithamini le litlatsetso tse fapaneng, tse kholo haholo.
Leha ho le joalo, joalo ka ha ho bonts'itsoe ke boithuto ba morao-rao, bafuputsi ba tsoang Univesithing ea Tufts, ke limatlafatsi feela lijong tsa tlholeho tse ka thusang 'mele, mme tlatsetso ha e na thuso.
Bafuputsi ba ithutile batho ba ka bang 27,000 mme ba fumana hore limatlafatsi tse ling lijong, eseng li-supplement, li ka fokotsa kotsi ea lefu la pele ho nako. Pele ho tsohle, sena se sebetsa ho livithamini A le K hammoho le magnesium le zinc.
“Ho na le batho ba bangata ba jang hampe mme ba leka ho lefella sena ka ho noa livithamini. U ke ke ua nka sebaka sa lijo tse se nang phepo ka lipilisi tse fokolang. Khetho e ntle ke phepo e leka-lekaneng e nang le meroho e mecha, litholoana, lijo-thollo, linate le tlhapi. Ho molemo haholo ho feta ho sebelisa chelete ho lisebelisoa tsa lijo ”, - o hlahisitse liphetho tsa boithuto, Moprofesa Tom Sanders.