Pheha moro oa masapo ho tsoa masapong a nama ea kolobe lihora tse 2, ho tloha masapo a nama ea khomo - lihora tse 5, ho tloha masapo a konyana - ho fihlela lihora tse 4, ho tloha masapong a likhoho - hora e le 'ngoe.
Mokhoa oa ho pheha moro oa masapo
Products
Masapo a kolobe - 1 kilogram
Liieee - sekotoana se le seng (ligrama tse 1)
Lihoete - sengoathoana se le seng (ligrama tse 1)
Pepere e ntšo - lierekisi tse 15
Lekhasi la Bay - likotoana tse 2
Pepere - lierekisi tse 15
Letsoai - khaba (ligrama tse 30)
Metsi - lilithara tse 4 (li tla sebelisoa ka litekanyo tse 2)
Tokisetso ea lihlahisoa
1. Ebola ebe u hlatsoa lihoete le eiee.
2. Khaola onion ka halofo.
3. Khaola lihoete likoto.
4. Kenya kilogram ea masapo a nama ea kolobe a hlatsoitsoeng ka ho hlaka.
Ho lokisetsa moro
1. Tšela lilithara tse peli tsa metsi holim'a masapo.
2. Tlisa ho pheha. Emisa ho futhumatsa.
3. Tšela metsi ka pitseng. Ntša masapo u a hlatsoe.
4. Hlatsoa pan ka boeona - hloekisa tlase le mabota a protheine e phehiloeng.
5. Kenya masapo ka sekotlolo sa metsi, tšela lilithara tse peli tsa metsi, futhumatsa mocheso o mofuthu.
6. Kamora ho belisa metsi, pheha masapo a nama ea kolobe ka hora le halofo holim'a mocheso o tlase haholo.
7. Beha lieiee le lihoete, pheha metsotso e 20.
8. Makhasi a 2 bay, li-peppercorns tse 15, eketsa khaba ea letsoai ho moro oa masapo, pheha metsotso e 10.
9. Khaotsa ho futhumatsa, tlohela moro o pholile hanyane ka tlasa sekwahelo.
Fokotsa moro o pholileng.
Linnete tse monate
- Haeba u sebelisa metsi a fokolang ha u pheha moro, o tla ba morui, ka hona, o be monate. Leha ho le joalo, metsi a tlameha ho koahela masapo.
- Ho tlatsa masapo habeli ho ka tloheloa mme ho lekanyetsoa feela ho bokelleng foam e hlahisoang nakong ea ho pheha. Empa e lokela ho tsotelloa: lintho tse kotsi li bokellana masapong a kenang 'meleng oa phoofolo. Boholo ba eona bo kena ka metsing a pele qalong ea ho pheha ebe e tšeloa ka eona. Ntle le moo, ho pheha ka metsing a mabeli ho u fa monyetla oa ho felisa liprotheine tse setseng ka har'a moro, le ha foam e koalloa ka hloko.
- Nako ea ho pheha masapo e ipapisitse le mofuta le lilemo tsa phoofolo. Masapo a nama ea khomo a phehiloe ho fihlela lihora tse 5, masapo a konyana ho fihlela lihora tse 4, moro o tsoang masapong a likhoho - hora e le 'ngoe.
- Ha e tšoanelehe moro, oo ho reriloeng ho pheha thupelo ea pele, ho letsoai ka matla. Tatso ea moro e ka fetoha ha lijo tse ling li eketsoa (hangata ho etsahala ha li phehiloe ka sopho ea k'habeche kapa borscht).