Tse ka Hare
Nako ea ho pheha cod ke metsotso e 15.
Pheha cod ka boiler habeli metsotso e 20.
Pheha cod ka multicooker ka "Baking" mode metsotso e 20.
Mokhoa oa ho pheha cod
U tla hloka - cod, metsi, letsoai, litlama le linoko ho latsoa
Mokhoa oa ho pheha ka sopho
1. Qoba cod, haeba e hoamme. Tlosa sekhahla ho li-fillets, haeba se fumaneha, ho tsoa ho litlhapi tse felletseng, ebola makhakhapha ebe u tlosa mala.
2. Khaola litlhapi ka likaroloana (botenya ba lisenthimithara tse 3-4), hlooho le mohatla li ka beoa tsebeng.
3. Kenya litlhapi ka sekotlolo sa metsi, eketsa metsi kaholimo ho tlhapi, beha pan ka mollo.
4. Kenya linoko (onion, celery, safrone, pepere e ntšo, dill) le letsoai.
5. Pheha cod ha u qeta ho belisa metsotso e 15.
Joang ho pheha ka tanka e habeli
1. Ebola 'me u khaole litlhapi.
2. Tlotsa likotoana ka letsoai le linoko.
3. Beha likotoana tsa cod ka ho lekana ka pane ea sekepe, fafatsa litlama.
4. Tšela metsi ka setsing sa metsi.
5. Tlosa boiler habeli, pheha cod ka metsotso e 20.
Linnete tse monate
Tšebeliso ea cod
Sebete sa cod se na le mafura, mohloli oa omega-3 polyunsaturated fatty acids, ho phaella moo, livithamine A le D li fumanoa ho eona. Sebete sa cod se sebelisoa e le lisebelisoa tse tala bakeng sa tlhahiso ea lijo tse entsoeng ka makotikoting.
Mokhoa oa ho phehela ngoana cod
Cod e ka fuoa masea ho tloha likhoeli tse 10. E le ho pheha cod bakeng sa ngoana, u lokela ho e pheha ka meroho le ho e khumama. Kapa, pheha litlhapi ka lebese, 'me u sebeletse ngoana ka botoro. Ka lekhetlo la pele, cod ka sopho e loketse e le hore tatso ea cod e se ke ea lebelloa haholo bakeng sa bana.
Khetha cod e nepahetseng
Cod e ncha e ka rekoa feela litoropong tsa koung, empa eseng Moscow. Khetha cod e pholileng lipakeng tsa cod e batang le e hoammeng - e latsoa betere. Cod e ncha e na le lisele tse sephara, tse nyane. Ho molemo ho khetha li-fillet tse sebetsitsoeng ka vacuum tse ntlafalitsoeng, o ka kholiseha hore o tla reka li-fillet tse se nang masapo le tse se nang letlalo. Ho molemo ho beha khoutu e hoammeng ho tloha leqhoa ho ea sehatsetsing lihora tse 8 ho isa ho tse 9 pele u pheha.
Mokhoa oa ho pheha cod ka likomkomere pickle
Products
Cod - ligrama tse 500
Meroho - sehlopha se le seng
Lihoete - sengoathoana se le seng
Komkomere ea likomkomere - 200 g
Sopho ea tamati - 200 g
Sephutheloana sa linoko (ligrama tse 10)
Khoutu ea risepe
1. Pheha metsi ka linoko, eketsa likomkomere likomkomere, beha cod e khethiloeng ka tatellano ebe u pheha metsotso e 15.
2. Tšela litlhapi tse phehiloeng ka har'a moro, beha letlalo lehlakoreng holim'a poleiti, u tšollele le mongobo oa langa le le lej kapa oli ea mohloaare.
3. Sebeletsa ka litapole tse phehiloeng le lemon. U ka khabisa sejana ka li-shrimp tse phehiloeng.
Mokhoa oa ho pheha cod ka sirilamunu
Products
Cod - tlhapi e le 1
Lihoete - sengoathoana se le seng
Anyezi - eiee tse 4 tse nyane
Lemon - 1/2 lemon
Motso oa parsley, bay leaf, peppercorns - ho latsoa
Letsoai - ho latsoa
Metsi - lilithara tse 1,5
Mokhoa oa ho pheha cod
1. Haeba cod e hoamisoa, defrost, gut mala le mala le khaola hlooho, mohatla le mapheoana.
Hlatsoa li-fillet tsa cod ebe u li khaola likotoana tse mahareng.
3. Ebola lihoete ebe u li khaola lilae. Ebola 'me u hlatsoe lieiee tse 4.
4. Kenya linoko ka sekotlolo sa metsi, tšela lilithara tse 1,5 tsa metsi, letsoai.
5. Kenya lihoete tse khethiloeng le eiee e ebotsoeng.
6. Kenya cod e khethiloeng.
7. Kenya pan ka mollo, kamora ho belisa, fokotsa mocheso le ho bila metsotso e 20.
8. Ha u se u loketse, tlosa cod ka khaba e slotted, e behe poleiti ebe u fafatsa lero la lemone.